Yes, yes, yes! More flows, no matter what equipment. All forms of training can be fun, but flows are at the peak for me. It's like moving meditation, like a dance that doesn’t require music. Staying in the flow, not breaking it, is an inherent motivation that keeps me doing difficult movements because the flow requires it. What a great feeling.
that is an amazing workout. I love the one-legged flows. I can feel your martial intent, and as someone looking to raise his game in stickfighting, this looks like good evil fun.
Absolutely. Helped me fix my movement inefficiencies on both sides. Both sides rotate and move fluidly. From the feat to the head. This helps me become a more coordinated mover which helps a ton with BJJ!
You can get premium flow ropes at thestrongerhuman.store/pages/winding-ropes , if you head to my community (Link in description) there's a free course for rope flow. Of course you can get a rope from Home Depot. They're not the same quality, but will help you get into the practice.
It's very confusing that this channel has the exact same name. I almost tried to check if it's legit in the discord! At least there's a link to this video on the main channel, but looks like a copycat channel on first glance!
Yes, yes, yes! More flows, no matter what equipment. All forms of training can be fun, but flows are at the peak for me. It's like moving meditation, like a dance that doesn’t require music. Staying in the flow, not breaking it, is an inherent motivation that keeps me doing difficult movements because the flow requires it. What a great feeling.
I cant believe I let this guy get away with me watching him milly rock with a rope for 10 minutes. You sir, deserve a sub just for that!
This is something that I definitely need to incorporate in my workouts. Thanks
awesome
This reminds me of functional patterns but more of a natural weighted flow. Can’t wait to try this.
that is an amazing workout. I love the one-legged flows. I can feel your martial intent, and as someone looking to raise his game in stickfighting, this looks like good evil fun.
is this good cardio?
Hi! Watching from Montreal 🇨🇦. Question, is there a particular name for this rope? Except rope...😅 And i want one! Glad i found your channel!
What is the mass/weight and length of the rope used in the video? is that considered average, too light or too heavy?
I’ve got a 6lbs batte jump rope. Can I use it for rope flowing?
How heavy is the rope?
Is this a second channel with the same name? Or is my shit glitching
Hahaha, this is the second channel! I need to change my profile pic on this one.
Faxxxx
what do you think about Indian club work??
Do you feel like the rope helped you with your bjj?
Absolutely. Helped me fix my movement inefficiencies on both sides. Both sides rotate and move fluidly. From the feat to the head. This helps me become a more coordinated mover which helps a ton with BJJ!
Okay, so is this just a regular rope? Like, do I get this at Home Depot or some special fitness website?
You can get premium flow ropes at thestrongerhuman.store/pages/winding-ropes , if you head to my community (Link in description) there's a free course for rope flow. Of course you can get a rope from Home Depot. They're not the same quality, but will help you get into the practice.
It's very confusing that this channel has the exact same name. I almost tried to check if it's legit in the discord! At least there's a link to this video on the main channel, but looks like a copycat channel on first glance!