I’m a little over a year into my rope flow journey. I’ve mainly done in depth work with the OH/UH/Dragon Roll and adding footwork and locomotion to all three. This list is awesome. Easily could be the programming of my entire next year. Thanks for sharing.
Loved hearing you guys digging into the subtleties of the practice. The more time you spend with the rope these intricacies reveal themselves, both new positions and new ways of transitioning between them.
Love me a bit of one arm OH spiral! This is a great motivator to look closer and absorb the other important patterns you both have chosen! Wonderful stuff Tim + Chris! Very grateful and appreciative!!✌
@@Tims_Gym If your in Birmingham any time soon mate, we'll get together. Or I'll get to one of your retreats eventually when my work/free time balances out better. I can think of 3 ATM. i love any pattern that includes a turn/shift of weight onto the opposite side. There is one that is like a underhand slingshot motion, after turning 180 degrees that follows from some overhand matador. I love the momentum along with the control of balance, but haven't got my non dominant side perfected as of yet. Similar is the turning tennis serve motion and the footwork(back step and pivot), while expoding with a fully straight over arm. And Hanumans dance facing forward and really turning at the lower spine/hips, while keeping the legs and chest forwards as much as possible is great for loosening and limbering up, now i am 40. I have been working at reversing hand grips with every pattern i can do and doing that on command, which is cool. And eventually I'd like to bring the rope dart/kicking leg motions/patterns into play, if at all possible with such a thick rope. Thinner and longer would be better, but i believe leaving out the legs or controlling the direction of the rope with our feet is the next stage of development in Rope flow as a whole. There are some brilliant women on youtube who teach kicking/rope dart techniques. Almost like the school girl from Kill Bill 1! And if you want to get really fancy, incorporate a archery target and practice shooting the rope off the neck, like that girl does in the movie. Its highly advanced but not impossible i believe. My OCD brain at work brother hahaha. Enjoy San Diego and hope your ppl are all tremendously well!! Defo get together in the near future back in the uk
I’m just starting out I think the basic moves will be so good for me. I have suffered from a tbi for 4 1/2 years from a bad accident so determined to learn this to improve my cognitive function. This is huge for people like me. ❤ your work.
Tim!! Im coming to the UK next week. Are there any local classes I can come to in or around London. Id love to get some instruction. Where I live in California there are no classes or instructors.
Haven´t seen this rope flow in Sweden yet. It looks both fun and smooth and of course not soo very easy to learn :-). Maybe im first to try this in Sweden?
The basics and individual tutorials for some of these are on my channel but for overall learning I would recommend going through my 8-week course plenty are in that
Chris's #1 is absolute gold. Everything else seems to start from this flow!!!
This is gold Jerry! Gold!
Dude, you need to do more of these
Wow, I this is my favourite Rope Flow video! Thank you for sharing your favourite patterns🔥
Thanks brother, even without any behind the back patterns too! =p
I'm curious to know your top 5 but maybe we can save it for when we meet someday
what a combo! thamks!
Great stuff guys! Ty
Great vid… MOREEE!! 🫶
Thank you so much. Going to the number 1 spot of my rope flow playlist!
I love Chris’s number one. I’m gonna practice it today and add it to my flow. Looks so cool
You should do a podcast together: Rope geeks
I’m a little over a year into my rope flow journey. I’ve mainly done in depth work with the OH/UH/Dragon Roll and adding footwork and locomotion to all three. This list is awesome. Easily could be the programming of my entire next year. Thanks for sharing.
Loved hearing you guys digging into the subtleties of the practice. The more time you spend with the rope these intricacies reveal themselves, both new positions and new ways of transitioning between them.
Excellent content, accessible, humble and not in the slightest show-offy, thankyou both.
two legends :) thx for this! there is always new input, even if it is details, it's crazy!
You guys are awesome, love it!
Love me a bit of one arm OH spiral! This is a great motivator to look closer and absorb the other important patterns you both have chosen! Wonderful stuff Tim + Chris! Very grateful and appreciative!!✌
Thanks brother, even without any behind the back patterns too! =p
I'm curious to know your top 5 but maybe we can save it for when we meet someday
@@Tims_Gym If your in Birmingham any time soon mate, we'll get together. Or I'll get to one of your retreats eventually when my work/free time balances out better. I can think of 3 ATM.
i love any pattern that includes a turn/shift of weight onto the opposite side. There is one that is like a underhand slingshot motion, after turning 180 degrees that follows from some overhand matador. I love the momentum along with the control of balance, but haven't got my non dominant side perfected as of yet.
Similar is the turning tennis serve motion and the footwork(back step and pivot), while expoding with a fully straight over arm.
And Hanumans dance facing forward and really turning at the lower spine/hips, while keeping the legs and chest forwards as much as possible is great for loosening and limbering up, now i am 40.
I have been working at reversing hand grips with every pattern i can do and doing that on command, which is cool. And eventually I'd like to bring the rope dart/kicking leg motions/patterns into play, if at all possible with such a thick rope. Thinner and longer would be better, but i believe leaving out the legs or controlling the direction of the rope with our feet is the next stage of development in Rope flow as a whole. There are some brilliant women on youtube who teach kicking/rope dart techniques. Almost like the school girl from Kill Bill 1! And if you want to get really fancy, incorporate a archery target and practice shooting the rope off the neck, like that girl does in the movie. Its highly advanced but not impossible i believe. My OCD brain at work brother hahaha. Enjoy San Diego and hope your ppl are all tremendously well!! Defo get together in the near future back in the uk
Great video Tim!
Thanks!
I’m just starting out I think the basic moves will be so good for me. I have suffered from a tbi for 4 1/2 years from a bad accident so determined to learn this to improve my cognitive function. This is huge for people like me. ❤ your work.
You can do it. I drum with a group actively rehabing from ABI. I think it's the same thing.
Awesome 🎉❤ can't wait to try some of these today 🤙
GREAT video!!!!
Awesomeness
Top tier content 👊🏼💥
Cheers Dustin
This was fantastic! Thank you
Glad you enjoyed it!
Loved it. Great to hear both of your opinions. As a flow rope padawan I respect what you guys have to say. Thanks for sharing
Extremely inspiring and motivating.
nice variations!
“Contra” moves Rock!
Nice moves guys!!
Tim!! Im coming to the UK next week. Are there any local classes I can come to in or around London. Id love to get some instruction. Where I live in California there are no classes or instructors.
Hey you could reach out to @Ropeflow.London on IG they run classes there quite often I think =]
Haven´t seen this rope flow in Sweden yet. It looks both fun and smooth and of course not soo very easy to learn :-). Maybe im first to try this in Sweden?
Can someone point me to videos where I can step by step learn these movements
The basics and individual tutorials for some of these are on my channel but for overall learning I would recommend going through my 8-week course plenty are in that
WOW, your a lucky man
looks similar to spear of long staff movements.
What shoes are you guys wearing?
Xero Speedforce
Hey sir, do you still drink distilled water? Sweet video.
I do yes though I always add salt
Ropes and Xero shoes.. I have found my people.
haha that is us bro
if you take away the ropes it looks like they're doing some sick rave dance moves 😅
I say it all the time. I put my beats on and go into a time warp workout. Lose myself. 🎉
I am 778 Like
What am i watching??
Suggested cuz i was watching Louis CK....?
28 views in 38 minutes 😐
Random but thanks for joining me!