Dragon Roll Tutorial - Rope Flow Basics
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- Опубликовано: 5 июл 2024
- Me and Josh from @Strengthside hitting you with a Dragon Roll tutorial!
Check out our video on Strength Side's channel here:
• How Rope Flow Changed ...
BEGINNERS ROPE FLOW COURSE:
wayoftherope.com/products/flu...
RECOMMEND STARTING ROPE:
wayoftherope.com/products/gol...
Chapters
0:00 Intro
0:20 4 Steps to Dragon Roll
2:00 Smoothening the Pattern
3:30 Go both ways
3:58 Flowing with Dragon Roll
4:40 Benefits of Dragon Roll
6:30 Closing words
#ropeflow #wayoftherope #strengthside #weckmethod
Dragon roll was impossible for me until I took Tim's course and he showed this demonstration. A definite "OH!" click. Amazing. This is a great video!
THE two most inspiring guys on fitness and exercise on the Interwebs, Ladies and Gentlemen.
This was extremely helpful, was struggling to learn it until you broke it down into these steps. Now I can do it easy
Heck yeah! Just got this down because of this video. So stoked Josh turned me onto your stuff, Tim. Your methods and philosophy resonate deeply man.
Great tutorial! I was able to get it down while following along this video! What a fun moment when you get it! Thanks!🤙
Nice one brother. Ha yea it is quite a good moment isn’t it 💡
Nice one Tim! Josh's channel helped get me started on bodyweight and mobility exercise back in my early parenting years, great to see you together - give him my thanks as well! 🙏
Awesome, keep these flowing. Thank you!
Awesome for surfing
Excellent tutorial- THANK YOU!
Love this rope flow .. thx 🙏🏻
Quite useful movement to keep on flowing. Nice video
Tim, get Josh’s favorite 7 point flow like you did with David wreck. Let’s see it dude
Coming up 😉
Thanks gents. Just started trying the rope. Thisis the first time I've been able to do the dragon roll. Nice explanation
Great stuff matt nice one
Great vid as usual, for me the dragon roll really helps pull my shoulder blades back which in turn helps my shoulder mobility, which is poor but getting better thanks to ropeflow!
Appreciate what you guys do, thank you! It would be helpful to see a demonstration of the technique, uninterrupted, for the first 20-30 seconds of the video as a reference.
Hey Alex, I think you're right and I overlooked that in this video I made an assumption that people already know what it is.
I am jealous.. wish I were with you guys 🙏🏼🙏🏼💪🏼💪🏼👑👑❤️❤️😊
Subscribed
This will prove useful at my next rave festival. LEDs and LSD
That it well could!
I gotta get a Rope!! Feels awesome without a rope!
Join us sis =]
Is there a certain thickness or gauge of rope that you use?
I want to try this! I have rope but don’t know how long it should be. Any tips?
I saw that you answered my question in a different video of yours, thank you.
You guys make a beautiful couple
Thanks
Wait? Did you used to do parkour videos with damien walters?
yep that's me
For volleyball long time players the shoulders are the real issue
I try 50th time, I don’t understand, how is it rotating if I am swinging it behind the body… I just hit my legs and it stops…
I just can’t understand what’s happening between step 3 in 4 in motion, how did it get from behind me to front of me, where is rotation happening…
I just can’t understand what’s happening between step 3 in 4 in motion, how did it get from behind me to front of me, where is rotation happening…
I rewatched 100 times already… I still can’t do that and don’t understand how flick from behind to front happens..
Maybe my band is not long enough to do it… idk..
Ok, sorry to tell you guys but you have the wrong order of movements, start it from behind the body, make this flick first, and people will succeed… I just got it right, easily when watched a video on different channel with starting position for rope behind the body…