Nice one Tim! Josh's channel helped get me started on bodyweight and mobility exercise back in my early parenting years, great to see you together - give him my thanks as well! 🙏
Appreciate what you guys do, thank you! It would be helpful to see a demonstration of the technique, uninterrupted, for the first 20-30 seconds of the video as a reference.
Great vid as usual, for me the dragon roll really helps pull my shoulder blades back which in turn helps my shoulder mobility, which is poor but getting better thanks to ropeflow!
Yo I was practicing this, could not figure out out… then I realized something… this movement is literally the Carlton. I started dancing and singing “It’s Not Unusual” with the rope in my hands, and suddenly I was doing the dragon roll 😂
Ok, sorry to tell you guys but you have the wrong order of movements, start it from behind the body, make this flick first, and people will succeed… I just got it right, easily when watched a video on different channel with starting position for rope behind the body…
THE two most inspiring guys on fitness and exercise on the Interwebs, Ladies and Gentlemen.
Best explanation, no complications, no fillers. Amazing
Heck yeah! Just got this down because of this video. So stoked Josh turned me onto your stuff, Tim. Your methods and philosophy resonate deeply man.
Best tutorial/demo I’ve seen so far 👍🏾
Yup..I just started rope flow and a few minutes after watching this video, I was able to execute the dragon flow
This was extremely helpful, was struggling to learn it until you broke it down into these steps. Now I can do it easy
Dragon roll was impossible for me until I took Tim's course and he showed this demonstration. A definite "OH!" click. Amazing. This is a great video!
Great tutorial! I was able to get it down while following along this video! What a fun moment when you get it! Thanks!🤙
Nice one brother. Ha yea it is quite a good moment isn’t it 💡
Nice one Tim! Josh's channel helped get me started on bodyweight and mobility exercise back in my early parenting years, great to see you together - give him my thanks as well! 🙏
Appreciate what you guys do, thank you! It would be helpful to see a demonstration of the technique, uninterrupted, for the first 20-30 seconds of the video as a reference.
Hey Alex, I think you're right and I overlooked that in this video I made an assumption that people already know what it is.
Thanks gents. Just started trying the rope. Thisis the first time I've been able to do the dragon roll. Nice explanation
Great stuff matt nice one
Thank you! You really simplified this movement.
Great vid as usual, for me the dragon roll really helps pull my shoulder blades back which in turn helps my shoulder mobility, which is poor but getting better thanks to ropeflow!
Ty!! I been trying to figure this out the past 2 weeks 😂 it really helps open up the chest. Feels great
Quite useful movement to keep on flowing. Nice video
🔥 🔥 GRATITUDE IS THE ATTITUDE
I am jealous.. wish I were with you guys 🙏🏼🙏🏼💪🏼💪🏼👑👑❤️❤️😊
Excellent tutorial- THANK YOU!
Awesome, keep these flowing. Thank you!
Love this rope flow .. thx 🙏🏻
Tim, get Josh’s favorite 7 point flow like you did with David wreck. Let’s see it dude
Coming up 😉
Awesome for surfing
Yo I was practicing this, could not figure out out… then I realized something… this movement is literally the Carlton. I started dancing and singing “It’s Not Unusual” with the rope in my hands, and suddenly I was doing the dragon roll 😂
Haha love that
I gotta get a Rope!! Feels awesome without a rope!
Join us sis =]
Nice
Круто. Я все никак не мог понять принцип Дракона.
Subscribed
This will prove useful at my next rave festival. LEDs and LSD
That it well could!
Was thinking the same thing😂
Is there a certain thickness or gauge of rope that you use?
I want to try this! I have rope but don’t know how long it should be. Any tips?
I saw that you answered my question in a different video of yours, thank you.
Wait? Did you used to do parkour videos with damien walters?
yep that's me
I can’t smooth out the transitions and I’m not even sure why
You guys make a beautiful couple
Thanks
For volleyball long time players the shoulders are the real issue
I try 50th time, I don’t understand, how is it rotating if I am swinging it behind the body… I just hit my legs and it stops…
I just can’t understand what’s happening between step 3 in 4 in motion, how did it get from behind me to front of me, where is rotation happening…
I just can’t understand what’s happening between step 3 in 4 in motion, how did it get from behind me to front of me, where is rotation happening…
I rewatched 100 times already… I still can’t do that and don’t understand how flick from behind to front happens..
Maybe my band is not long enough to do it… idk..
Ok, sorry to tell you guys but you have the wrong order of movements, start it from behind the body, make this flick first, and people will succeed… I just got it right, easily when watched a video on different channel with starting position for rope behind the body…
Bro how to proper walk. Without pain on the hip?
I was trying to do this with a cheap Walmart rope that I think is actually made of plastic
Doesn't work well 😂😂