7 MISTAKES Rope Flow Beginners Make (& how to fix them)
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- Опубликовано: 10 июл 2024
- Here are 7 common beginner Rope Flow mistakes.
BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
wayoftherope.com/products/flu...
RECOMMEND ROPE (Golden Teacher):
wayoftherope.com/products/gol...
Chapters
0:00 Intro
0:44 1a) All Arms No Spine
1:46 1b) Whipping
2:34 2) Going Too Fast
3:31 3) Rope Too Long
4:50 4) Trying to progress too fast
5:49 5) Respect Cardinal Laws
7:09 6) Not Listening to the Rope
8:09 7) Not Using Visual Feedback
10:20 Bonus) Applying Rope Flow Movement to Life
11:37 Closing Words
#ropeflow #weckmethod
First of all, thank you.
I tend to exercise based on stabilizing my shoulders. I've done a lot of functional exercises such as Persian Meel, Clubbell, and Bulgarian Bag, and I've recently become interested in Flowrope, so I'm practicing it. I think this video has become a pretty good teaching for me. Have a nice day today. :)
For me the joy is in the way the rope is providing pain relief...
Yes youre so true!
Great timing, bought the rope from you then shattered my wrist so starting back this week and the great tips will help.
Cheers
I started rope flowing while urban inline skating and Unicycling a few months ago and really enjoying it so far. Thank you for all the hints, and sharing! Very helpful!! 🤩🤸♀️
Hi - Nice points. After 35 years of Capoeira I'm getting into the rope - it's very similar to dance and capoeira Angola movement. I found that when I started the main or even only thing was over compensating with my dominant hand. Thanks hope bomb into you one day
Agree with all!! I happened to start on my patio with sliding glass door- works great for a mirror!!
Ah nice a window is a good idea!
Does anyone here use these movements in their jump rope routines? I am getting a flow rope and think this will cross over to my jump rope workouts.
I recognise some of these rope flow movements from rope skipping as a kid, like figure 8. So you probably can, although both 'disciplines' have evolved a lot from my childhood tricks so you probably have to train both before integrating them
This is the best warmup and cooldown for a good jump rope set. And yes, after you’ve got some move down smoothly, try incorporating it into your jump rope routine
Very good tipps, been rolling rope for some time now and got new motivation to try all these new patterns for more fun in the movements. Thanks Timmothy
Nice, I am happy this helped motivate you =]
Great video! Been rolling the ropes for a year now, and I always go back to the basics. And I always need to remind myself to go slow and feel the rope and be one with the rope. 😍
Thanks Melda, that's it!
Great video. Thanks, Tim.
Really helpfulful video! Thanks Tim
Thanks for this! I’m just getting started, and there are some good tips there. I think listening to the rope is going to be a good thing. And I actually, even though I’m really just beginning, noticed in my movement just walking across the room last night I think, that some of the rope movement was influencing my movement! It was kind of cool.
Excellent tips as ever Tim, especially truth for self. Continuing to improve & find more flow. Thanks ♾
Welcome Elizabeth thanks for watching
Lovely Video! And slow is smooth and smooth is fast is always my number one motto ! Keep it up
You know it Tjala!
BRILLIANT - THANK YOU 😃
Discovered you through SS 🙏
Subscribed and following.
Tim, this is inspiring practice and commitment.
Have been ill long term (>15 years) - am gradually stronger.
Rope flow looks accessible and achievable. Simple (not easy) to progress in 🙏
Take away; excited and take it slowly ❤️
Excellent. As an absolute beginner it seems I need to exaggerate my shoulder and back movements to get it right.
Dude great content man. Thanks for making this.
Invaluable guidance for someone like myself who is brand new about to embark on my rope-flowing learning-journey!
Many thanks Tim for sharing your own lessons learned & wisdom.
Welcome brother thanks for joining
Excellent, I have to return to the course!
Cheers Rob, enjoy (again) =]
Outstanding video!!!!
Thanks Hany, more coming!
Best examples
What rope flow movements do you think would help with ice/rollerskate spinning? 😅
Not sure if you're aware but the way you have the rope over your neck and torso is an excellent way to gauge the correct rope length for your body type. I just discovered this by checking with my own rope. It sat almost identically to yours 👍
Great video, thank you Tim 😊
welcome chef
Nice video. Thank you for the advice 👍🏾😎
Very welcome!
Really good video! Do you have a video class?
Hi, Tim -- thanks for a great video! I'm just starting with rope flow but I may have been overly ambitious to think I can jump right in as I'm still recovering mobility after surgery to repair a broken wrist. I was hoping rope flow could help get my wrist moving more freely but it's been a bit of a challenge. Can you recommend ways to start practicing when you don't have full wrist motion on one side? For now I'm doing what I can and taking it slow! Thanks :)
Hi Tim, no matter what I try (loose grip) my rope always tangles or twists.Thanks
🙏🏼🙏🏼🙏🏼
What size rope and what length usually works? I'm 5-09" tall
if you have bad posture would this help or would it just reinforce a bad posture. (like forward neck and rounded shoulders)
It could help but I would also recommend some swiss ball work too
how do i choose a rope?
Once you get proficient, is it ok to do it with your eyes shut?
You should put up a red "X" on the incorrect form, and put up a green check mark on the correct form. I know it's obvious to you, but I could not always tell which is the correct form in your video.
So this isn't jump rope for exercise
Nope we don't jump the rope, this is Rope Flow for Biomechanics
@@Tims_Gym I'll just Google biometrics. I guess I don't understand the point of it is. I was looking into jump roping and then this came up. Appreciate it
@@rightbehindu571 you can check out Octomoves, too…