8 Keys to a COMPLETE Rope Flow Practice ✅
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- Опубликовано: 31 июл 2024
- Some thoughts on how to have a complete and well rounded Rope Flow Practice.
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Chapters
0:00 Intro
0:58 Tenet 1
1:38 Tenet 2 💪🏼
2:28 Tenet 3 (most overlooked) 🚶🏼♂️
4:09 Tenet 4 🌀
5:58 Tenet 5 (most frustrating)
8:09 Tenet 6
10:09 Tenet 7
11:45 Tenet 8 😲
#ropeflow #wayoftherope #weckmethod
Another excellent video. I particularly like Tenet 8: break the #!$$ rules.
I particularly like breaking cardinality by changing from clockwise dragon roll to counterclockwise while continuing to face north (the same direction). I do this by throwing the rope far to the left side with my right hand when the rope is behind my back. I temporarily increase the speed of my right hand to drive the rope around. I call it an inside-out maneuver. If I'm on my game, I can pull off the move with no change in my cadence/speed. If I'm lazy, I'll slow down the rope movement a bit and then speed up again. I like to do this move when I'm woking out in tight quarters and want to dragon roll evenly on both sides.
I sent a vid to Weck showing him me transition; he reacted perfectly by sending a response video with him trying the move for the first time. It's great to see the RMT Ropes creator working mentally hard to do something -- and being awkward the first time. Everybody is awkward when learning -- even the inventor. He's so generous in acknowledging that he had never figured out this transition.
One last note: it should be possible to do the inside-out transition the other way. In other words, the first time the rope hits behind your back, it's going the other direction. I have never succeeded in doing this on demand. I think I've done it a few times by accident, but I never figured out how to reliably repeat the move. I have an argument with myself: my brain tells me it's "impossible" to reliably inside-out behind my back; another part of my brain curtly replies, "that is why you fail." I will master it someday! RMT Ropes is a superb head exercise.
Thanks for the chapter marks on your vids. Your production quality is top-notch and highly accessible. Words fail me: if you're not able to understand this cardinality-breaking move through my description, let me know and I'll send you a vid. You are doing some of the best Flow Rope work on the planet. Yea! Flow Rope will become widely (wildly) popular, and you'll be one of our leaders.
Hey fascinating thanks for the share. Yes please do DM me the cardinal break you mention here =] T
I just love your style..🙏🏼🙏🏼👑❤️❤️
Love Tim’s wonderful attitude and positive motion forward always!! Thanks for keepin it real Tim!😊
Alpaca flow and TG really helped reinvigorate my practice. And 1 arm! 🔥🔥🔥when I learned there was NO cardinal law so I already constantly break that one. Although I acknowledge the importance of it.
Alpaca is so smooth, absolute beast!
Thanks for the shoutout! Matadors are life ❤💪
Love bro 👊🏼
Well said. I'm two weeks away from my first anniversary since I've started my rope flow trip and I'm in love with the practice.
just perfect, Tim! So well formulated!
Excellent stuff thanks a lot!!
Took a week off but I'm back!
Headsup it's the last few days of the 25% off site wide sale on wayoftherope.com (code: SPRING25)
I think using the rope in a stationary position helps maintain mobility but stepping, twisting and turning develops amazing agility.
good way to put it
Tip 9: smoke some flower and flow to some music. Always feels great
Brilliant video brother thank you
Cheers Luke
Watching 12 days later so wondering if the Spring special is still on. This is so inspiring!
I left the code running still 😉
@@Tims_Gym THANKS!!!
I like masterdor. Let's make it a thing.
Curious how many you own, and USE. Thanks ..different weights?
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
I’ll give it a crack brus
go for it baka
Any one arm practice drills in fluidity 2?
I think one arms lends itself great to just freestyle with without instruction but there are 4 I can think of in the course
What shoes are you wearing in these demonstrations?
Hmm I think they are strike movement shoes called haze