The Power of ROPE FLOW | EXPLAINED 💡
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- Опубликовано: 9 май 2020
- I do my best to explain the power of Rope Flow to humans and our movement.
To start your Rope Flow journey go to:
wayoftherope.com
Video created by Harvey/Victory Visuals:
/ victory_visuals
Music: Alexi Murdoch - 12
Special Thanks to David Weck and Weck Method:
www.weckmethod.com/
We are so happy to see more and more people adopting this magical tool. Also, we really like how you call it - The golden teacher. We highly recommend people to give the name for their rope. Giving a name makes it real, as well as something that can be communicated about. This is a constructive achievement. May the flow be with you, brother!
Your personal growth has been exceptional over the years. My 8 Yr old boy seems to be very connected to the movement of his body. He goes around the house doing an "ape walk" (much like your warrior training I recall you doing?) and he is very fluid in doing it,it's incredible to watch. I think I might buy him a rope and give him an afternoon to see what he naturally does with it and then show him this video.
Great video Tim. All the best to you, from Kent
what a beautiful comment
Show your son the video first to ignite the will!
It’s been a week and I’ve managed to do a lot of the moves including the dragon roll and the sneak on both sides. I’m just working on flowing with it all. The rope beats me up a little, lol. And I’m doing this with a fused skull - c2 (0% rotation in my neck and can’t lift it up, just down), scoliosis ( I bend to the left), ankylosing spondylitis, ulcerative colitis, arthritis in both hips and few things I might have forgot and I’m managing to get the rope patterns and get a crazy workout from it. This might be my new best friend
I've been following you since your parkour/freerunning days and I'm happy to see your journey on personal growth. It really inspires me to take action on my personal growth as well. Cheers!
I like this way of training. There is no reason to not get a great workout. No excuses.
Love this brother! ✨ feeling inspired to move 🙏🏼
"Inventor's energy" i like that.
I am so inspired by this man! Thank you for taking the time to share!
Wow! Now I feel i have some understanding of the purpose of the rope work, & how it facilitates integrating body movements together in a smoother way.. really fascinating! I'm so woefully stiff & unco that it looks both beautiful & daunting. I think I will start by getting the Mindful Warrior lessons, & starting at at the most basic ones. I have already started doing the floor work, here on the foreshore. Thanks so much, Tim, for posting that one!🙏🌱
favorite video to explain rope flow
Great video! I bought an RMT Rope and have been using it every day. I bought it to expand my workout repertoire, but it has done so much more. This simple rope will teach you how to move your body properly and more effectively, open your shoulders and improve mobility (which I needed badly), improve your coordination and balance and bring you into a state of moving meditation like no other. It's almost as if the killer cardio aspect is a neat little side effect. Needless to say, I'm a big fan of the rope.
magical universal tool right!
Perfection brotha, looking strong and centered. Much love
Another beautiful video man!!
Fantastic video! Really explains your passion for RF, the heritage from David Weck and how you're using this to interact with the natural world. 🙌🏻
Man I can't wait to grow adept at this art. I can pretty much already feel the flow, and I can't wait to take that creative fire into my life after I ignite it with the rope
Just time on the rope Jonny. keep flowing
I could not have said it any better. Thank you for posting this. In addition to being a great workout, I find the rope to be such a fantastic meditative tool. It give me such great feedback if I'm doing the physical part right, but also great feedback on the mental side too. That allows me to make adjustments both physically and mentally.
Tim you're such a unique being, man you blow me away, ur a portal to realising simplicity, I've been listening to my body more than ever the last 8 weeks during this lockdown, I've started breathing 40 mins twice a day and spend hours stretching and enjoying get in touch with parts of my body that have needed attention for years, the breathing meditation is unlike anything i can express with words, I've had back problems for 18 years and i can move and bend better than ever, baby steps EVERY DAY, thanks for keeping me inspired, flow states interest me hugely, thank you ill buy a rope n see if things happen within. peace Brother
Wow this is so intriguing I love the energy created
beautiful video man, thank you.
I need to try this way of the rope thank you
Lovely words! Loving this new workout and your tutorials are very helpful and inspiring :) thanks a ton
Beautiful!
good video. It helped me to understand the function of the rope and how its connected to natural movement.
Glad it helped!
this is so beautiful!!!!!
Very inspirational - I might get one, thanks.
bro, the cows staring at you so intently at 1:53 gave me chills
Very dope. Curious how Naudi would do the Rope haha.
Thanks for sharing your path Tim. Keep being you.
Love and light
Matthijs
Haha I'm curious too
Great stuff, I just ordered my first rope and will start practice! Oh and if you need new video like this let me know, I'm a filmmaker based in UK and would a pleasure to create short documentary. Cheers
This is really cool, thanks for explaining it. 🙌
Nice video! Sounds to me as the rope training is an anticipation exercise. :-)
Very interesting, it brings to mind dance, for me. Dancing this morning out in the sun, I noticed co-ordination is also so important in dance, it is also very fluid and I feel would connect both the brain hemispheres, though in a different way. Instead of physically holding onto something, often in dance you are creating symmetrical patters/movements with the left and right limbs. hmm
Awesome brother, great video and explanation what rope means to you :)
Great video and idea
Thanks
The fluid body movement, nature, swimming. It just looks fantastic and my vibe. Thanks for sharing Tim. Awesome content 👏
thanks you !
I've always liked any flow practice and taken to them quickly. Poi, staff, juggling sticks, whatever. My favorite so far has been hooping, but I'm coming back to fitness after a long hiatus between the pandemic and a serious shoulder injury. All that sedentary time has left my core so stiff and misaligned that I can't hoop for long enough to get the cardio benefit I need, and I come away with more trunk and back pain and stiffness. This looks like exactly the flow practice I need to get my core opened up, get the cardio workout necessary to rebalance my weight, and rehab my rotator cuff at the same time!
It is
I've been getting back into fitness and waiting for my rope In the mail haha. Gmb fitness has an awesome program called elements that feels great on the body
Awesome shot at 3.00
Ah.. this will be 2:30 am for me, so I will have to be patient & watch later.
Inspiring! I just received my Weck rope yesterday!! As for “animal movement”, have you explored Animal Flow? Right up your alley, for sure!
Hype!
Looks like a very interesting piece of equipment
Outstanding
I'd love to see a tutorial on that! I wonna learn this!
I made a beginners guide you can access it linked in the description ✌🏼
I want to practice this!
Camera work is also quite decent
still finishing this functional patterns course i got, looking for a practitioner and i think i found one in Tipton - once i have finished that course i will pick up this one; the functionality in your movements that you are demonstrating can only be described as phenomenal.
If you can get yourself down to Aylesbury in Bucks I really recommend Karl Rowley. He helped me fix my knees up in no time at all :)
@@michaeldubery3593thank you mate !
@@gurtejrana2416 No problem, good luck.
The honest revolution
I feel this way when I dance with hula hoops :)
Your vid shows your point. You flow well with those hula hoops. I don't understand why only 1 like and no comments. That was 2 yrs ago and it was a very good flow highlight. Hmmm whats up with that?
Tim can we get recommendations on where to get the exact rope you have?
Impressive
Very cool, tried it with my skipping rope today was very fun. However what benefits does this exercise offer that conventional skipping does not?
What's the rope made out of for£50 unicorn Maine?
or is it because its hand braided by blind monks in mystic temple on Saturn?
hahahhaa
But on a serious note.....that's a 6ft fifty quid rope.....
Just noticed your name!
Are we arch enemies?
@@dead_fool7875 I guess we are.😋
@@dead_fool7875
"are we enemies?"!!!! 🤣👍!
Does anyone have a recommendation for what length and diameter and material rope I should go for? In a country with no postal access currently 🤙
1
@@FlaxArne perfect thank you
Someone answer please. I I'm in eastern Europe and can't buy one now. How do I make one?
@@mortimervanderbilt5079 Cheers im curious too, im guessing perhaps 1"/2.5cm diameter, 10ft/3m long, organic/manila/hemp/canvas rope ??
@@mortimervanderbilt5079 you need about 3.5 m (easy to shorten later). Polybraid (or braid on braid) rope that's between 250-500 g. 10-16 mm thick. Nylon or polyester. These are usually sold as naval ropes.
Mr timothy for about how many minutes a day i do the rope flow?, beg-med level.
Llegue tarde pero igual buen vídeo❤❣
what type and width of rope do you recommend?
Rope london 2020
I Know this is probably best used outside barefoot and all - but van you Train with this in an Appartement? The ceiling is pretty low here...any experience?
Weck really using that chicken thing when he runs is crazy. ofc one is often making such gestures when running on uneven ground but, i struggle to recognize how it might benefit someone to adopt a looser/ore swiveling gate? (also this is a very nice video, this guy seems really humbled by the whole undertaking)
2007 training video.. around Christmas.. the song went 'life is beautiful, they tell me life is a beautiful thing' who does this?
yh
It's art 🤌
Wow you just sold a ton of these
This looks interesting, almost like a martial. Tempting....
Surprised with your massive subscriber base you haven't thrown your hat in the ring on some of the major world events and massive limiting of freedoms right now
Because if I just tune in to my world I am grateful for the Coronavirus and haven’t directly noticed and negative effects. Only stories.. if that changes then I will speak.
Where was this filmed? Such a beautiful place to run around
Does the rope has to be a specific weight? Yours seems fairly heavy for a rope. I live in the Netherlands and i wonder where I could get a similar rope!
After weeks of wondering WHY, I finally understand now. Thanks for this much needed video Tim!
I'm sure you could find similar rope in a shop selling supplies for boating / sailing couldn't you?
Does this help wrist pain?
The sub-title said “why I don’t jump the rope” but it was not elaborated on in the video.
heya heya greeetings be mah fellow!§ i notice that you decided to have some knots bout 30 cm away from your handgrip. mind and heart telling me what sort of knot this is? thanks for all the mad inspiration... im glad i found you... i found you through a storror interview you did idk 10 years ago ;D optimal wishes
i correct myself, im going for 42 cm from your handgrip;D
Looks similar to nunchucks.. less scary tho.
Gorgeous
hey Tim, can you please teach us how to tie the rope ?
1
It's pretty easy. Hold the rope about in the middle in your right hand so that you have loads of rope to work with. Take one loose end and make 5 or 6 wide loops around the other half of the rope near to your right hand. Then feed this loose end that you have been looping back up through all of the loops you have made. Start sliding all of the loops up toward this end which you just fed through them all until they start to tighten together. Once tight enough, boom you got a handle.
Michael Dubery thank you friend
@@georgesalachkar9903 You got it! No problem
Where to order this rope? Will start my way of da Rope 😄🙏💞🐲
Linked in the description brother ✌🏼 humantimothy.co.uk
How is rope flow related to Poi?
Does it work the core ?
B-Boy, Parkour, Freerunning, Vegan, Cross fit, Rope, what next? You’re a true genius.
Whatever can help the most people in the greatest way as efficiently as possible 🙏🏼
@@TimShieff Thank you, I've always looked up to you, even as a kid. The way you live your life makes me question my own ideas, belief systems and biases. I'm grateful for that. Tim "Livewire" Shieff would be so proud to see the Tim of today. However sometimes I do struggle with self control and its a battle that's been going on since forever with myself, would you have any tips on that?
What type of rope are you using in this?
The Golden Teacher rope from humantimothy.co.uk
1:57🐂🐂🐂🐂🐂👁👁👁👁👁👁👁👁
Is there any benefits using a rope gives that other exercises don't?
Yes 100s
It has similarities to poi.
Steak & kidney or Chicken & Mushroom?
@petereames
Do you know what poi is short for?
Hey Tim, just curious about something.
I thought you also were into the Barefoot stuff,
But then I see you in this vid wearing those Nike shoes.
It just surprises me.
Yep I have explained this several times. You can cause problems if you just reject your past without transition, some days my feet want the maximum comfort. Some days I can wear flat shoes or be barefoot ✌🏼
@@TimShieff
Good point,
Thank you Tim ;)
@@TimShieff What sandals were those at 4:34?
What kind of rope do I need... Whee van I find them
from Way of the Rope
This looks just like Poi but fluffed up into something far more esoteric than it actually is. Just youtube Poi and you'll see a far more extensive repertoire of movement and coordination possibilities. Using a rope adds little other than more weight and a greatly restricted range of movement.
Love it brother 💪👍😎
When Tim was following Durianriders protocol he was a BEAST of an athlete.
Now he doesnt he is just a shell of his former self.
Please explain how ‘he is a shell of his former self’.
Tim’s multifaceted training and intelligent recovery has made a much more rounded athlete who is far less prone to injury, how this makes him less of a beast I don’t know!
Your comment seems misguided at best and an attempt to throw shade now he is no longer exclusively vegan.
@@bornawin1315 thats what these idiots do. Vegans are the worst
Ignorant vegan
When are you going to discover Kung Fu.......
Your link is unsafe and busted.
Gentlemen, you don’t need a guru, there is no “enlightened” person. A rope is $1/10ft. If you feel out of shape, go for a long walk.
It does look good but I don’t exactly understand how swinging a rope makes you better at throwing and running as opposed to learn the damn movements by actually doing them.
Few months ago you stood in a car after a Functional Patterns course telling people to NOT BUY your program (you cancelled the video) but to go to fp instead. Now it’s the Weck method. I’m sorry, but it all sounds very ambiguous and it sounds a lot like trying to hype and sell the next fitness novelty high.
I understand the concept of the rope, the mechanics of the rebound behind it and all...but our ancestors didn’t do this.
Weck hasn’t produced anything relevant in a while and he actually looks like someone a bit desperate to stay relevant. Don’t get me wrong at least he’s on the locomotion “train of thought” and not peddling back squats and all that bullshit. But from there to claiming to reinvent the wheel with a rope and maracas?
Aguilar and his guys are doing things the weck method is not remotely achieving. So all this seems a bit disingenuous.
But u made da world fink slaughter houses are g8 so da animals are afraid of you now. Predators r sad.
Have you gone back to not eating animals again please?
On one of his videos he was eating steak and eggs. So he has not gone back to veganism and I'm glad he hasn't. Just leave him alone.
Timothy, why don't you remove your tattoos? They are inharmonious and not aesthetic at all. Stupid rappers, sportsmen, perverts and so called "stars" made them popular. Why do people follow this "fasion" like brainless? Personality is man's actions that helpful for other people, that move mankind forward. Personality is not tattoos, piercing, green hair and other immature stuff.
Here from @strengthside 🔥