Rope Flow Alternating Underhand Sneak Tutorial

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  • Опубликовано: 30 июл 2024
  • An alternating underhand sneak tutorial - how I learned the rope flow pattern pioneered by the Weck Method RMT rope guys - David Weck and Chris Chamberlin.
    🪢 FREE ROPE FLOW STARTER GUIDE: Elevate your movement with my free eBook (plus early bird access to my rope flow course): www.heromovement.net/rope-flow/
    Weck Method tutorial: tvCBji80kH...
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Комментарии • 57

  • @LukeJonesMOVE
    @LukeJonesMOVE  3 года назад +10

    More rope flow tutorials to come pals! Let me know down here if there are any movements/ ideas you'd like me to cover ⬇️

  • @anngrimaldi7720
    @anngrimaldi7720 Год назад +5

    Thank you! I've watched other underhand sneak videos but this is the one that finally worked for me!

  • @megiMove
    @megiMove 2 месяца назад +1

    Tok me some few minutes to learn!! Awesome video.. i was only missing and struggling with one issue and that was getting the rope back again on the other side. But as soon as i understood that u needed to rotate towards the other side.. if the rope was back on the left and as i was about to touch the floor i rotated to the right side pulling the rope on the right and back and than rotating back again to the left and that made it all so easy!!

  • @lauraveselovsky1177
    @lauraveselovsky1177 Год назад +3

    Luke, you are an excellent teacher! I have looked at the Weck Method channel, the Philippines Rope Flow channel, and your videos actually help me do the thing right! So, thank you. I can flow thanks to you!

  • @ESBearden
    @ESBearden Год назад +2

    I am a complete beginner and I find your videos are the best to try to follow. Thank you for breaking things down so beautifully.

  • @barbfiddlingletteringdanci2442
    @barbfiddlingletteringdanci2442 2 года назад

    Thank you Luke, for this great tutorial on the underhand sneak. It's a brain twister to start LOL! Great to see that upright bass against the wall there!. Thanks for giving us this clear tutorial with the extra information about how we can change our stance or adjust our movements if it seems the rope is hitting the legs or head.

  • @emberdaylist
    @emberdaylist 3 года назад +3

    Thanks for this underhand sneak tutorial. Well explained!

  • @theflightyzeus1
    @theflightyzeus1 3 года назад +3

    Thanks for this video Luke. I've been flowing rope for the last month or so, had figured everything else out fairly easy with watching some of your other videos and was able to do the underhand sneak on one side, but was having trouble linking both sides together. Just watched this and went in the garden and sussed it! Feels like the missing link has been found. Cheers.

    • @LukeJonesMOVE
      @LukeJonesMOVE  3 года назад +1

      Ah that's great to hear, congrats!

  • @nathanielswan909
    @nathanielswan909 3 года назад +2

    I'm just being introduced to this movement.....very helpful..thank you

  • @lismore8506
    @lismore8506 3 года назад +3

    Thanks - great explanation. I have the two way on both sides but couldn’t combine. Super helpful.

  • @1311Kassandra
    @1311Kassandra 3 года назад +2

    Thank you so much, dear Luke!! Very great tutorial!

  • @josmarser
    @josmarser 3 года назад

    Great tutorial 👌🏻

  • @luisfelipelozano
    @luisfelipelozano 3 года назад +2

    Yeeeeeahhhh! Weeks trying to get hold of this movement. Keep these coming! Great job!

    • @LukeJonesMOVE
      @LukeJonesMOVE  3 года назад +2

      Nice on Luis, hoping to have a few more out over the next few months when I'm back at work :)

    • @luisfelipelozano
      @luisfelipelozano 3 года назад

      @@LukeJonesMOVE Rock Star!!!

  • @FullyAdamatic
    @FullyAdamatic 3 года назад +2

    I want to add this to my repertoire!

  • @michaelasalacinski8622
    @michaelasalacinski8622 3 года назад +1

    Love this!

  • @OwenJackson
    @OwenJackson 3 года назад +1

    Super useful tutorial 👌

  • @jorgegabrielbanaag8688
    @jorgegabrielbanaag8688 3 года назад

    I hope there will be more videos, like the cheetah’s tail ... your vids are really helpful ❤️

    • @LukeJonesMOVE
      @LukeJonesMOVE  3 года назад +1

      Glad you like them! Hoping to bring some more out soon :)

  • @HansHageman
    @HansHageman 2 года назад +1

    Very helpful. Thank you.

  • @gabriellebradley3566
    @gabriellebradley3566 2 года назад +1

    I'm super new to rope flow, any chance we can get a tutorial that just focuses on 1 side at a time??

  • @aaaarang
    @aaaarang 2 года назад

    would u like to breakdown how to speed the flow, please? or it’s about wrong my back posture? thxs

  • @JulitoBotRemixIA
    @JulitoBotRemixIA 9 месяцев назад +1

    can you do a rope flow sesion like about 10/20 minutes for intermidiate level? I know almost all the moves already but I would like to consolit them with flow

    • @JulitoBotRemixIA
      @JulitoBotRemixIA 9 месяцев назад +1

      I dont find nothing like this on youtube either english or spanish

    • @LukeJonesMOVE
      @LukeJonesMOVE  7 месяцев назад +1

      Cheers Julito, yep planning on putting together something like this in the new year

  • @Dingleberries345
    @Dingleberries345 3 года назад +1

    Starting behind the back is incredibly counter intuitive. I had the same issue with the overhand sneak from the weck method. Another video recommending starting with hands in front of the body was much easier. Part of the movement involves having both hands in front, which is a much more natural motion than one behind the back and I recommend starting there.

  • @martinmcauliffe9804
    @martinmcauliffe9804 3 года назад +2

    I’ve been able to do this on my right side for a couple of week but I can’t get it to transfer to my left. Really struggling, it keeps going into an overhand sneak movement

    • @LukeJonesMOVE
      @LukeJonesMOVE  3 года назад +2

      It really is tricky! If you haven't already, it may help to really slow it down in the same manner starting on that right side and nail that down before trying to integrate both sides together.

    • @martinmcauliffe9804
      @martinmcauliffe9804 3 года назад +1

      @@LukeJonesMOVE had another hour at it and it’s finally clicked. Big thanks 💪👌

    • @LukeJonesMOVE
      @LukeJonesMOVE  3 года назад

      Excellent, great job!

  • @gavinkaylhem8038
    @gavinkaylhem8038 10 месяцев назад +1

    10% off Rope. Missed that last time...
    F UKK OFF 😂

  • @WrongWorld23
    @WrongWorld23 26 дней назад +1

    Is this the same move as hanumans dance?

    • @LukeJonesMOVE
      @LukeJonesMOVE  22 дня назад +1

      Similar, but not quite! The hanumans dance / tandem sneak is a combination of the underhand AND overhand sneak. It's a tricky but fun one to learn. There are some good tutorials out there but I'll put one of my own up soon on here as I learnt it a slightly different way :)

  • @georgehorlock
    @georgehorlock 3 года назад +1

    Hey Luke! You look very well. Are you still Vegan?

    • @LukeJonesMOVE
      @LukeJonesMOVE  3 года назад +2

      Thanks George, appreciate it! Unfortunately I had to move away from a fully plant based diet a little while back as it didn't work with some of my underlying health issues. I enjoyed it and still support many of those principles behind it, but nutrition is so complex and there's so much we don't fully understand!

    • @georgehorlock
      @georgehorlock 3 года назад +1

      @@LukeJonesMOVE I feel you man. No judgement here. I'm glad to see you glow. You've really helped me with the rope. Another day in the life / eating video would go down well I think!
      Much love 🕊️

    • @LukeJonesMOVE
      @LukeJonesMOVE  3 года назад +1

      Cheers man, appreciate it! And that's great to hear. Definitely looking to put together a few more vlog style videos later this year :)

  • @javzee2315
    @javzee2315 9 месяцев назад

    Skills 10
    Style 2