Having so much trouble with this pattern! Can’t keep the rope from smacking the back of my legs after bringing it over. I figure it has something to do with my hand positions but just can’t get it. 😟
What took me a little bit to figure out was thinking about line of the swing going sideways in front and back. Doing the drag, roll flip slowly it always hits my legs. I had trouble getting past that. When concentrated on sideways and not putting my hands too close together I can finally get it. This one seems to also involve chest placement more than previous beginner tricks I have been learning. Thanks for the video.
Thank you! After 3 videos, I found yours and can finally do it! The key that I hadn’t gotten from the others is the weight shift - lunge and lean back. My first flow worked when I started on the back foot lunging forward, because that’s where I was getting stuck before. Thank you! Yippee!
I DID IT. Great tutorial. Maybe it was the combination of many fails and leaving it alone for about a week, but I felt like your explanation did the trick!
Hi sir Luke...when are you coming to Indonesia?😊 because I need to practice directly to meet you so I can understand better and if there is a wrong movement you can immediately correct my position
I'm thinking of starting my flow rope journey. What kind og rope do u recommend? Nice video btw. I have regular ropes i used for my jumping, but i couldn't stop because it was fun but my ancles got fucked. So this is something you can practice as much as u like since ur not jumping? Will it carry over to regular jumprope you think ?
The octomoves ones are good, or You can knock up a diy version. It’s definitely lower impact than regular jump rope but won’t necessarily transfer over to it. Different patterns, but I think has more transfer over to other sports and movement patterns 1 running, throwing, striking etc
Hi Kristen! There's a link to the app in the description. Unfortunately, I don't currently have full rope flow sessions on the app, but I'm in the process of filming and editing so hoping they will be ready in the next month or so. I'll keep you updated!
Could you be a little more specific with the hand positions and the second half of the swing. I can tell you are switching the grip and the throw of the rop e a bit but how??
Hope this helps! Let me know down here if there are any other movements you'd like me to break down 👇
Love my brother Luke#great teacher and great student of the rope flow!
Thank you For the support Dana, much appreciated 🙏
This was a breakthrough for me! After watching a few other tutorials, this one made the difference. Thank you!
Great to hear Sally, glad to hear it helped you out!
Having so much trouble with this pattern! Can’t keep the rope from smacking the back of my legs after bringing it over. I figure it has something to do with my hand positions but just can’t get it. 😟
What took me a little bit to figure out was thinking about line of the swing going sideways in front and back. Doing the drag, roll flip slowly it always hits my legs. I had trouble getting past that. When concentrated on sideways and not putting my hands too close together I can finally get it. This one seems to also involve chest placement more than previous beginner tricks I have been learning. Thanks for the video.
Yey got it! Finally I found a very good instructor. Thank you!
Thanks Jean, happy to have helped :)
Thank you! After 3 videos, I found yours and can finally do it! The key that I hadn’t gotten from the others is the weight shift - lunge and lean back. My first flow worked when I started on the back foot lunging forward, because that’s where I was getting stuck before. Thank you! Yippee!
Great job!
I DID IT. Great tutorial. Maybe it was the combination of many fails and leaving it alone for about a week, but I felt like your explanation did the trick!
nice job, that's great to hear!
Hi sir Luke...when are you coming to Indonesia?😊 because I need to practice directly to meet you so I can understand better and if there is a wrong movement you can immediately correct my position
Hopefully one day Ariana!
Ya one day hahaha
Great video, love how you have broken this move down :)
Thanks matey :)
Very helpful video thanks
Glad it was helpful!
I'm thinking of starting my flow rope journey. What kind og rope do u recommend? Nice video btw. I have regular ropes i used for my jumping, but i couldn't stop because it was fun but my ancles got fucked. So this is something you can practice as much as u like since ur not jumping? Will it carry over to regular jumprope you think ?
The octomoves ones are good, or
You can knock up a diy version. It’s definitely lower impact than regular jump rope but won’t necessarily transfer over to it. Different patterns, but I think has more transfer over to other sports and movement patterns 1 running, throwing, striking etc
How do I find your app? Does your app have rope flow workouts?
Hi Kristen! There's a link to the app in the description. Unfortunately, I don't currently have full rope flow sessions on the app, but I'm in the process of filming and editing so hoping they will be ready in the next month or so. I'll keep you updated!
Hi sir. Please do the “dragon hug” tutorial 💪☺️
Noted! Been working on that one lately so will add it to the tutorial list :)
Sir Luke, what would be the Best Music to listen to while flowing? I am still new so I am still learning the basics and I think music might help.
Anything that you enjoy listening to!
@@LukeJonesMOVE Is there a trick to not getting hit in the back of your head when performing the Dragon Roll?
Could you be a little more specific with the hand positions and the second half of the swing. I can tell you are switching the grip and the throw of the rop e a bit but how??