LEARN THE DRAGON ROLL! (Rope Flow Tutorial + Follow Along)
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- Опубликовано: 26 ноя 2021
- Hey, you! Let's Rope Flow!
LEARN THE DRAGON ROLL! 🐉🌀
📍RFP's Flow Starter Series (Part 3 of 3)
We know how scary it can be to start something new, so we're here to help you through. Coach Ray and Coach Ange are breaking down the basics and making it as easy as can be. It's Team RFP coming to you from The Stables with the flowtorials we wish we had when we started 😅
This video covers everything you need to learn the "Dragon Roll" as you continue your Rope Flow journey. Review the "Maki Roll" and learn another flow, called the "Sushi Roll"!
Want more? Let us know in the comments below!
Buy your Flow Rope now » bit.ly/RFPLinks
✨ FIND WHAT YOU NEED ✨
0:55 Dragon Roll
7:49 Sushi Roll
✨ IN THIS VIDEO ✨
Coach Ray - Head Coach & Mentor, Rope Flow Philippines
Coach Ange - Co-Founder & Mentor Rope Flow Philippines
Aurora Rope by Rope Flow PH Store (used by Coach Ray)
Nebula Rope by Rope Flow PH Store (used by Coach Ange)
CREDITS:
(This video was shot in compliance with COVID-19 safety protocols)
🎥 Video: shot, directed, and edited by DLC Productions with help from Nic Alberto
🙏 Special thanks to our friend Ed Lopez for allowing us to film at Los Tamaraos Polo and Equestrian Club
Rope Flow is a mindful movement practice using a specially-designed “flow rope” to optimize gait pattern, core function, joint mobility, cardiorespiratory conditioning, and coordination. It is movement meditation made understandable and fun that fosters the psychological flow state. Rope Flow is non-contact, social-distance friendly, and easily accessible for a wide range of age groups and fitness levels.
⬇️ LEARN MORE ABOUT ROPE FLOW ⬇️
INSTAGRAM - / ropeflowph
IG Store - / ropeflowph_. .
FACEBOOK - / ropeflowphil. .
Coach Ray Camarillo - / mysteraaay
Coach Ange Alberto - / ange.flows 
Хобби
This video covers everything you need to learn the "Dragon Roll" as you continue your Rope Flow journey. Review the "Maki Roll" and learn another flow, called the "Sushi Roll"!
✨ FIND WHAT YOU NEED ✨
0:55 Dragon Roll
7:49 Sushi Roll
Which flowtorials do you want to see next? Let us know in the comments below!
Excellent instructor!!
@@PainterLady Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Finally, a coach who takes the time to really show (in slow mode) all the principles of these rope techniques. Thanks so much for the great lesson!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Tried skipping, can’t do it but this I can. It’s great for flexibility. I’m 74 and loving it! Instructions are clear and easy to follow. Excellent for oldies like me 😂
Rope Flow is truly for everybody. We're so happy to hear that! Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Best tutorial video for dragon roll I've found. Thanks for taking it slow and step by step!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Fantastic... a coach who takes his time to really explain all the small tricks and details how to do the dragon roll... thanks to you I finally manage it as well 🤗👍
Thank you so much. I loved learn. 👏🏼👏🏼👏🏼
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
You're a really good coach in explaining this flow. I'm going to give this a try! Thanks!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Fantastic tutorial , i’m learning and progressing, and hope one day to master this skill
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Mahalooooooo, for this detailed lesson ~ much appreciated!!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
You guys teach so great. I can't get flow ropes in New Zealand so I made my own to learn with. I'm 55 and love this to keep my movement going. Love you guys thanks heaps.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
I'm 53 and trying to regain core strength, stamina, and flexibility after self-rehabbing from spinal fractures that had me having to learn how to walk again. I appreciate these tutorials so much. I'm pleasantly surprised how fatiguing I find these simple movements and the frustration of not being able to get the movements from other tutorials had me searching youtube for better. Now that I see the correct way to do the movements and use my whole body in the flow, I am slowly but steadily getting my stamina and range of motion back. Thank you Coach Ray and Coach Ang.
Wow.. very helpful Coach Ray.. thank you
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thank you so much for this Tutorial, i learned the D-roll just weeks ago, and i was in need of variations, thanks again Ray and Ange, you are amazing.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Great tutorial and well explained
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
This channel help me a lot. Thank you guys
You are most welcome!!! Thank you for supporting our channel. We're always here to help! May the flow be with you! #LiveInTheMovement
Super helpful! Thank you ❤
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Just recently stumbled upon rope flow and it's a lot of fun. I've watched tons of videos and I like coach Ray and coach Ange the best! You make it fun and I hope you keep it that way going forward with this channel. I'd like to see additional moves with fun names to make them easier to remember. It's all so new to me so I'd like a foundation of moves to practice before it just flows freestyle. Maybe put together more routines like this video. The format of this video is great to learn from - base move + add-ons = flow. It helps progress from easy to more difficult moves in one video which I really like. Stand alone videos for more difficult flows could be useful also. Lots of potential for FUN with this channel and I hope it grows with more moves, follow alongs, tips, sharing and fun! How about something with a stop, a sneak and adding on the dragon hug! Thanks, looking forward to your next videos!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thank you for these great tutorials. I’m 65 years and I love doing this!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thank you for this, appreciate the slower speed and broken down parts of the movement!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
This tutorial is absolutely brilliant! Coach Ray has an implicit understanding of body movement and weight balance, the key to mastering the Dragon Roll or any rope flow technique.
Each step is carefully thought out, broken-down, and shown by clear repeatable examples.
Bravo, Rope Flow Philippines!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thanks for this coach Ray, coach Ange, and RFP! 🙌🤩
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Excellent tutorial, I don’t move very well anymore hoping this practice will help improve movement. Thanks for going slow.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Hello! We would like to learn more on sneaks and dragon hug!
Thanks for the input! We'll work on it!
check out our other tutorial on tandem sneaks ruclips.net/video/0skQgf-iAkQ/видео.html&ab_channel=RopeFlowPhilippines
Great demos and coaching! Thank a lot!
Like your videos so much! Its looks good, fun and good to follow! Love it ❤
Fantastic video series!! Thank you so much you two!! This has been awesome!!
Wowww Thanks for this great tutorial!! I am new with rope flow and your video is very helpful. Thanks for your clear explanation of every step!!
This was very helpful, thank you!
Il love this! New favorite thing to do! Thank you for the great HQ videos!
Superb!!
Starting to get it! 😛
Awesome tutorial..well done coach
Quality instruction!BraVo🥳💫
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Windmill and fountain please Coach Ray 🥰 thank youuu 🥰🥰🥰🥰
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
W e want new tutorial like sneak, and behind the head stuff, please! ;)
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
fantastic!!!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Best lesson
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Success 👏👏🙌🏻🙌🏻
Thank you so much!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Hi guys thank you for sharing your video and I want to learn the Dragon Roll
Thank you Coach Ray, Coach Ange, and RFP!!!
At the end it's easier to do than to explain/learn.😄
agree! you just gotta flow and let the body move!
Woooowwww super tu clase y explicas muy bien. Aquí en México ¿Dónde puedo comprar esa cuerda? Saludos!
Muchas gracias, mi amigo! Puedes comprar la cuerda aqui facebook.com/ropeflowph_store bit.ly/RFPLinks
do you need to have a knot aat tend fo the ropeS?
the knot depends on how long your rope is! you can step on the rope to check on the length, usually its good to keep it between your hips and chest but it really differs per person!
Hi Coach Ray! Do you have a tutorial vudeo for Dragon Hug? 😅
Hi! As of the moment only for the dragon roll :) but you can search for Dragon Hug on RUclips and Instagram and you'll see many videos on it!
🎉🥳
Very very helpful! Many thanks!
On the other hand, where can I buy your rope? Can ship to Hong Kong? Could you please give me a link many thanks again!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾ You may order from www.octomoves.com for some awesome ropes with worldwide shipping
At 2:45 ..." I will not bent my knee"
Jhon Snow probably
ahahaha love it! Where Khaleesi at??? 😂
Seriously??? wearing a mask outside??? Not subscribing to woke videos
this was filmed in 2020 during the deep pandemic where millions of people got sick and died. no need to hate ;) just appreciate