I felt useless and helpless watching other videos. This is clearest, easiest and simply the best dragon roll tutorial bar none. Got it right away after a few minutes watching. Thank you so much for the great work David!! ❤️🙏
Ive been doing this shit since i was 17 years old with glow sticks on strings. Didnt even know this rope flow existed. This will be so seamless for me to get into. I can do every single move already and i dont even own a rope yet. Just bought one though!
Wow! I so much love how effektive you made this video!! - No noisy backgroundmusic - straight to the point, but in small chunks If everyone made videos like you I wouldent be doing anything els than watching RUclips 😂
Thank you, David. Was struggling to figure this one out, but the cue of crossing the midline of the body on the downswings is what helped me get it to the point where I can do it for reps.
I finally got the hang of the Dragon Roll today. It would hit my feet and butt when the rope went behind, but I started concentrating on keeping my chest open during that part and it did the trick. I love this drill and I'm mixing it with the Matador Wheel and Race And Chase. I can't wait to learn another pattern tomorrow!
Tremendous exercise. My latest drill is 6 straight minutes of the "dragon roll", changing rope direction every 60 seconds, while jogging/running in place. It took quite a while to get up to that level of endurance. I keep the rope moving during the direction change. David has seen that; I'm hoping he'll cut a tutorial on that inside-out dragon-transition sometime soon. He's a busy man. 😀 I do this drill twice a day. It is taxing, but it leaves my back muscles and posture in great shape. Yesterday, I shoveled a truckload of gravel and had no injury or pain. I recommend getting the entire RMT video/DVD from Amazon, and getting one of the good 1/2" cloth ropes from Weck. Lightweight beaded ropes are good for variety, but you'll end up doing the bulk of your work with the cloth rope.
You really break it down so it becomes so easy to digest. I had stopped trying dragon roll until the day I got suggestion of your video. Now within three days I'm able to dragon roll.
If I start facing 45 left I picked it up fast but starting 45 right is another story. Love to easy to understand directions you give. Keep it coming. I'm hooked for life.
Hi sir i learned dragon roll just today i am so happy to unlocked that trick actually i keep on practicing and i keep on watching while performing it it helps a lot and so easy to follow your step by step moves super thankful🥰
I wish I could give this video two (or more) thumbs up; I have been struggling with this exercise for an age, but with the help of your tutorial I've been able to make sense of how the rhythm and the movement fit together. Many thanks.
Thanks so much for explaining this with such ease. I was able to do about 6 in a row just from watching your explanation. I can't believe I've been missing out of these exercises all my life!! You're the best!!
My coach Eliot Shum @LiftRunThrow here in Seattle turned me onto your dragon roll. I like it! And the start breaking it down to 3 is capacity. Really enjoying the under overs as I swim on a masters swim team and soe of the rope moves are like strokes. Practicing to get in the same zone as effortless swimming.
Never really understood this basic move until i found Weck. I also learned the sneak first, and from Weck. Hence i realized hmmm maybe i can understand drag n' roll from him 😁
How to maximize your old, broken and useless jump ropes? -- convert them to be useful in ROPE FLOW. Three (3) rope flow trainings that you can practice: 1. The Race and Chase 2. Matador's Wheel 3. The Sneak 4. Dragon Roll Thanks to you, David Weck 🤘🤘🤘 Learn. Train. Practice. And have fun! 💖🥂 #jonavictories
Take some time to learn this... not yet the same flow on the two sides (it's easyer to the rigth), but its a very good movement pattern! Very pleasant to do!!!
✨I watched your video yesterday (12/04/2021) and tried it out in the gym today - although not as proficient as you 😁 - I really enjoyed practicing this technique - thanks so much for the clear instructions! 😁
Hi there, here's a breakdown of the Overhand sneak which we recommend learning first: ruclips.net/video/7uuhkBkNGyk/видео.html 👍 For tips on the underhand feel free to reach out to @savageprotocols on Instagram as he's our rope guru
What do you say, is this move ok to do with arm injury from lifting? I am not using the heaviest of ropes but my arm is sore after I do this repeatedly. Should I avoid this move or the move actually will help with restoration after injury? Last time I had this injury the dr gave me exercises to do and it went back to normal. But I don't know if this is the right exercise for it. Thank you David.
-is there anything about this move the isn’t inherently symmetrical? -i notice after a day of working on this I now start one way fine and getting better BUT starting the other way is off then I wondered if it’s already basically round anyways
I've watched several different videos for this move - bought an Octomoves rope - and just can't get it. Looks so simple when these guys show it and I'm missing something. Just can't figure out what it is. Frustrated because I really want to master this one!
The same thing was happening to me, also hitting my feet. I started concentrating on keeping my chest open as the rope goes behind. That did the trick.
Ultimately to integrate your entire body- enhance communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
Why do the ropes you use in videos appear different than the ones you sell? Yours appear to be made from organic matter rather than synthetic ropes you sell.
I felt useless and helpless watching other videos. This is clearest, easiest and simply the best dragon roll tutorial bar none. Got it right away after a few minutes watching. Thank you so much for the great work David!! ❤️🙏
Ive been doing this shit since i was 17 years old with glow sticks on strings. Didnt even know this rope flow existed. This will be so seamless for me to get into. I can do every single move already and i dont even own a rope yet. Just bought one though!
Wow, with your video I got it in no time. I watched other tutorials which drove me crazy.
BEST TUTORIAL EVERRRRRRRRR. Gracias estaba muy frustrado
Wow! I so much love how effektive you made this video!!
- No noisy backgroundmusic
- straight to the point, but in small chunks
If everyone made videos like you I wouldent be doing anything els than watching RUclips 😂
Thank you, David. Was struggling to figure this one out, but the cue of crossing the midline of the body on the downswings is what helped me get it to the point where I can do it for reps.
This Guys training methods are 100% legit
That was an excellent explanation and demonstration.
I finally got the hang of the Dragon Roll today. It would hit my feet and butt when the rope went behind, but I started concentrating on keeping my chest open during that part and it did the trick. I love this drill and I'm mixing it with the Matador Wheel and Race And Chase. I can't wait to learn another pattern tomorrow!
keeping the chest IS key to this move, plus it must help to have a higher ceiling than the one I keep hitting
You've got me hooked. I'm going to get my family hooked too!
wow this is the best tutorial for rope flow ive watched
Thanks for this ... Just worked through it, and starting to make sense, more tmrw.
Tremendous exercise. My latest drill is 6 straight minutes of the "dragon roll", changing rope direction every 60 seconds, while jogging/running in place. It took quite a while to get up to that level of endurance. I keep the rope moving during the direction change. David has seen that; I'm hoping he'll cut a tutorial on that inside-out dragon-transition sometime soon. He's a busy man. 😀
I do this drill twice a day. It is taxing, but it leaves my back muscles and posture in great shape. Yesterday, I shoveled a truckload of gravel and had no injury or pain.
I recommend getting the entire RMT video/DVD from Amazon, and getting one of the good 1/2" cloth ropes from Weck. Lightweight beaded ropes are good for variety, but you'll end up doing the bulk of your work with the cloth rope.
Your dragon roll is so smooth i have been working on your style
You'll get it! Keep up the great work
You really break it down so it becomes so easy to digest. I had stopped trying dragon roll until the day I got suggestion of your video. Now within three days I'm able to dragon roll.
We're so glad we could help! Keep up the great work 💪
This was fantastic! It was perfect for me. I got it now! Thank you!
If I start facing 45 left I picked it up fast but starting 45 right is another story. Love to easy to understand directions you give. Keep it coming. I'm hooked for life.
Thanks so much! Subscribed
Thanks for this tutorial. I learned this after 3 days of practicing. You teach really well.
Excellent tutorial
Thank u 🙏
This the video that finally helped me 😭
Mudah faham. Thankz from Malaysia.
Very good explanation. Great video
The best tutorial for me
hi..im a beginner..just decided to learn it now..while searching a video for ropes flow i like the way you teach..amazing!
Great tutorial.
.can't wait to try it!!!
Hi sir i learned dragon roll just today i am so happy to unlocked that trick actually i keep on practicing and i keep on watching while performing it it helps a lot and so easy to follow your step by step moves super thankful🥰
I wish I could give this video two (or more) thumbs up; I have been struggling with this exercise for an age, but with the help of your tutorial I've been able to make sense of how the rhythm and the movement fit together. Many thanks.
We're so happy to hear that!!!
That is totally cool. Gotta try it today.
Thanks so much for explaining this with such ease. I was able to do about 6 in a row just from watching your explanation. I can't believe I've been missing out of these exercises all my life!! You're the best!!
My coach Eliot Shum @LiftRunThrow here in Seattle turned me onto your dragon roll. I like it! And the start breaking it down to 3 is capacity. Really enjoying the under overs as I swim on a masters swim team and soe of the rope moves are like strokes. Practicing to get in the same zone as effortless swimming.
Thank you for the tutorial!!!
Never really understood this basic move until i found Weck. I also learned the sneak first, and from Weck. Hence i realized hmmm maybe i can understand drag n' roll from him 😁
How to maximize your old, broken and useless jump ropes? -- convert them to be useful in ROPE FLOW.
Three (3) rope flow trainings that you can practice:
1. The Race and Chase
2. Matador's Wheel
3. The Sneak
4. Dragon Roll
Thanks to you, David Weck 🤘🤘🤘
Learn. Train. Practice. And have fun! 💖🥂
#jonavictories
Fantastic thank you so much!!
Thank you I got it after a zillion tries!
Fantastic breakdown!!! 👌
Fantástica explicación
This tutorial is so amazing, thank you so much!
Glad it was helpful!
Thanks for this tutorial!!!
Very good explanation! Appreciate this video so much! Thank you!
I’ve been trying it for a couple days now and can only do it real slow. Hope to get better soon. I can do race & chase and matador
Really cool move. Dudes bringing awesome stuff at no charge. Great guy. I'm heading over to buy my rope stat!
💪🏾😎🤳🏽
I saw your video and immediately was able to perform the dragon roll. Such clear instruction ... kudos to your vids
thank you!
This video is very helpful. Thanks!💪
Take some time to learn this... not yet the same flow on the two sides (it's easyer to the rigth), but its a very good movement pattern! Very pleasant to do!!!
Cant wait to try this
Thanks for the vid, I tried today and failed. Will try again until I damn unlock it!
dont give up. You will get it!
broooo i cant do it his oast 2 weeks from another video, after seeing this video i can do it under 2 minute🔥🔥
grateful!!!
Great clear instruction. Thank you.
I can do left to right drag and roll but the opposite way is tough! Thanks for sharing this. My rope came today and I know it's going to be valuable!
Keep it up
✨I watched your video yesterday (12/04/2021) and tried it out in the gym today - although not as proficient as you 😁 - I really enjoyed practicing this technique - thanks so much for the clear instructions! 😁
We're glad to hear that! Keep up the great work!
What are those cool shoes you’re wearing please?
thanks so much for posting! - great video - any tips on the underhand sneak full - omg this one is a killer
cheers
Hi there, here's a breakdown of the Overhand sneak which we recommend learning first: ruclips.net/video/7uuhkBkNGyk/видео.html 👍 For tips on the underhand feel free to reach out to @savageprotocols on Instagram as he's our rope guru
More hand rotation explanation would help
anyone know the shoes dave is using? thanks
soft star! They're rad
Great stuff👍
I learned how to do the dragon roll, and now I want to listen to Comfortably Numb.
What’s the name of the rope you are using? I live in South Africa and I’m trying to source similar type
What do you say, is this move ok to do with arm injury from lifting? I am not using the heaviest of ropes but my arm is sore after I do this repeatedly. Should I avoid this move or the move actually will help with restoration after injury? Last time I had this injury the dr gave me exercises to do and it went back to normal. But I don't know if this is the right exercise for it. Thank you David.
It seems you could easily mix this with jumping rope or am I missing something?
Your 100 percent missing something, jump rope your forcing energy down, flow rope is from the ground up
-is there anything about this move the isn’t inherently symmetrical?
-i notice after a day of working on this I now start one way fine and getting better BUT starting the other way is off then I wondered if it’s already basically round anyways
I've watched several different videos for this move - bought an Octomoves rope - and just can't get it. Looks so simple when these guys show it and I'm missing something. Just can't figure out what it is. Frustrated because I really want to master this one!
Wow wow finally I got a dope
I can get it from the front but the back. The rope keeps hitting me in the butt. I really dont understand what I am doing wrong.
sometimes it might take a while. Hope you have been practicing!
The same thing was happening to me, also hitting my feet. I started concentrating on keeping my chest open as the rope goes behind. That did the trick.
Hi David, I just want to share my first attempt at dragon roll ..how can I share it with you
manoj Saini go to his Instagram
sorry for the late reply. Instagram, facebook, or even posting a video here and sending us the link works. Keep it up!
🙏
❤❤❤❤❤❤❤
❤
Newbie here, I am having a hard time bringing it from the back. I cant seem to get the right timing 😔
L
I am having a really hard getting these...I thought I was kind of an athelete...I guess not so much.
Ok, that's a lot fun to do haha. But, what is the purpose of these rope exercises? What are we training here?
coordination
Ultimately to integrate your entire body- enhance communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
What kind of rope is that sir?
that is our RMT rope: www.weckmethod.com/products/rmt-rope-rope-training-rope-workout
It looks deceptively easy, but it most certainly is not 😆
Imso confused
Agreed 😢
Why do the ropes you use in videos appear different than the ones you sell? Yours appear to be made from organic matter rather than synthetic ropes you sell.
Hi there! We did sell these black and white ropes when this video was posted, and are going to be going back to these ropes in the future 👍
@@Weckmethod 👍
I was working on this move and my Fitbit thought I was swimming.
Yes! Movements that require full body coordination! 💪
Siapa yang kesini gara2 Bu Yuni?
What a drag ...