RMT® Rope Functional Training Exercise: The Sneak
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- Опубликовано: 7 ноя 2016
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Just wow David , I learned the sneak in 2minutes after learning it from your explanation. I tried a lot of other tutorials but yours is simply brilliant.Thanks!
I'm getting there after 3 days of practicing this move! So easy to understand your tutorials thank you!
I tried two or three other guys tutorials - just couldn't get the Sneak... then David came along with his clap-slap-rap method - ahhh now I get it! Thanks David - all your tutorials and your teams are methodical and understandable... now to get a decent rope! Love developing these skills...
This is the best tutorial on this move I've seen thus far, hands down (no pun intended).
Just wanted to say thank you for the opportunity Mr. Weck!
Hey, could you do a tutorial for the underhand sneak?
I watched three video tutorials…couldn’t do it. I watch this one…immediately got it..
Expect no less from the teacher himself XD
Love it, great variation to the Dragon roll!
Nobody has explained this move as well as this tutorial. Within 30 mins I had grasped it ... just need to refine it now with some reps. Big up! Cheers
Looks amazing and want to add to my freestyle .thankyou for the clear explanation
Very good explanations. This is the first time that I could understand the sneak and really do it... thank you very much!
hi can you make an underhand sneak tutorial please. I learned the sneak because of your detailed explanation. Thanks!
oh my this drill down really worked! you are an awesome teacher mr weck! i've been looking at videos but could not seem to get their tutorials. yours i was able to do in one go! thank you good sir!
glad it helped!
Excellent tutorials Thank you.
Nice move, so inspired 💕
Thanks for this video, very helpful! ♥️
Hello coach David, thank you, I learned a lot of things from you, I'm from Philippines Talisay, Batangas, Mrs. Rechelle Anciado,
Again...it was such an easy instruction. I got it after less than 2 mins of practice. Superb. Thank you
Great to hear!
Grazie Maestro...
Been following wayoftherope, but this explanation really helped me to nail the OH sneak!
we're so happy we could help!
2nd Try baby! Your videos are awesome! I already am fairly good and smooth at all the other ropemoves you have on your channel, so I was able to pick it up very easily. And it is a lot of fun, plus it really gets you in tune with your body, movement coordination and it also helps me to balance my overall life! YaKnow it's all connected! Thanks for sharing this wisdom :)
I found this one to be easier than the Dragon Roll. Both very cool flow moves!
Just came across your channel. Interesting, because I came across this technique relatively early on after I decided to learn to jump rope back in late Dec, and recently learned it is called the "EB side swing", at least by freestyle jump ropers (actually, one guy calls it the "Winter"). It took me a while to get it, but now I can go back and forth, both sides, and I really like it. Still working on jumping through the regular EB (which I'm curious as to what you call this same move), but I'll get there!
I don't have a heavy rope-rope like you use, but I've done it with my various PVC cord ropes and my beaded rope.
Your rope swinging exercises incorporate some moves I've not seen elsewhere, so I'm looking forward to watching your tutorials and learning/incorporating them into my personal repertoire of tricks, movements and blended techniques (like lunges, squats and push-ups). Adding the rope makes all those plyometric/HIIT type of movements much more challenging, and thus enjoyable, for me!
great to hear. Keep up the hard work. You can check out our rope here as well: www.weckmethod.com/products/rmt-rope-rope-training-rope-workout
If you have difficulty with one side, does what left/right Imbalance does that speak to?
Thank you for your videos. Could you tell me where I can find a barefoot shoes than yours? Tnaj you in advance. I know that kind of shoes are phenomenal to make mobility exercises
Great instructions. I am digging your softstar shoes too!
Tiene razon es frustante😢 al no poder coordinar
Can you mention me on your video, you are one of my idol in rope flow... Thank you so much, and godbless
Anybody in Portland Oregon doing this traing?
sir i have been practicing this for over a week still i cannot do. where can i send a video to you so you can see where i go wrong? :(
feel free to either post a video here and send us the link or share with us on facebook or Instagram
Sooo hard will watch it again and again..
Keep up the great work!
Beginner here :)
thank u coz I learned a lot from your tutorial...lovelots from the Philippines
You're welcome! We're glad to hear that!
How do you get the rope to not hit your feet?
practice, practice, practice. Sometimes slowing down and really visualizing the moves can help or even record yourself and review where you might be getting caught up.
What type of knot is on the ends of the rope?
Dean Hoban heaving line knot
Roche Donovan-Campbell thats really appreciated
The rope either wraps around my arm or hits me in the head.
How the tall of the rop please 🙌
They're 8 ft long 👍
Thanks you 🙌
ยากจัง
You are hard to follow ☹️
you talk much you show little