33 Rope Flow Exercises in 3mins - Beginner to Advanced
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- Опубликовано: 11 авг 2023
- Pretty much every pattern i know in 3mins to give you some ideas to try and learn.
Most of these are available to learn between my 8-week course and this RUclips Channel.
ROPE FLOW COURSE:
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RECOMMEND ROPE (Golden Teacher):
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Filmed by Sam Sutherland
Location - Stanton Moor
Music: Kiasmos - Looped
Chapters
0:16 Overhand Patterns
1:25 Underhand Patterns
2:25 Dragon Roll Patterns
#ropeflow #jumprope
very masterful. i love how elegant, humble, and generous you execute and share the practice. keeps me going too. new to rope flow and loving every bit of it. thanks!
Such high level coordination for the inner & out worlds 🧠 love it
Loving the recent content Tim.
Beautiful patterns set. Thank for collecting all of them in one place.
After your 8 week to fluidity course all unfamiliar movements seem possible. Let's go check this out!
Thanks, thought it might be useful hey!
I love this. I started Way of the Rope more than a year ago, and still see new moves here. Inspiring Tim!
Awesome rogier
It’s been my 2nd week on rope flow and watching this gives me new ideas to incorporate into my flow.
you are beautiful man! … I am a novice, started, feebbily about a month ago. and paying close attention to your trainings. ….. such a great thing this rope flow. …. I am able to get a substantial cardio going. and am looking forward to developing more and more of the rope tecqniquics ….. You showed up because I have been following Josh at Strength Side for a few years now. So glad you are putting out this content.
Amazing. Always inspiring and reminding me to pick up the rope.
Nice video great for practice, just to follow along in your video. Perfect!
awesome, three weeks into my ropeflow journey and grateful for this
Welcome to the practice!
Nice, thanks for the slow motion, I got to try ALL of these!!
Nice one Chris
Loved this, forever grateful to you for getting me into my rope journey and the lessons I’ve got from your vids🙏
Welcome brother. Good to have you on board with it 👏🏼
Tim you have inspired me with many different types of movement since I was a teenager following you through parkour!
I recently grabbed one of your ropes and I have not been able to put it down 🙌 everything about it makes sense to me and I love to learn about it I crave getting into that flow state after a long day of work and thank you for helping me to restore that style of training! This is great stuff 💪🏼 ♾️
Hey Lonnie. Wonderful to hear you connect with the rope on such a level. Godspeed with your continued journey!
Did you forget your PE kit, mate? 😂 Lol, I'm only messing, great vid! 🙌
I'm new to rope flow but am finding it incredibly beneficial for the obvious reasons but also, just for anyone reading this who might also have fibromyalgia/CFS/autoimmune disease or anything that causes pain, stiffness and taxes your energy and strength, this is a fantastic way to manage it whilst improving agility and strength. Love it! 😎💜🙌
Welcome to the practise brother!
This is super useful! Awesome
Damnn haven’t touched the rope in about a week. This look’s niceee
So beautiful to watch!
Thanks Daniel
I want your rope skills…you just a smooth criminal
😎👍🏿 Brah !! excellent movements patterns smooth. “May the Flow b wit U” 🙏🏿 #practicepracticepractice
Thank you Cortez brother
Goals..
I'd love to see a breakdown of the 3 beat matador and billy jean (which looks like a rotating mix of sneak/dragon roll). I can do all the component movements, but having a hard time understanding the sequencing on those.
Hey, billie Jean is on this RUclips page. It it might be called Michael Jackson. 3-beat tutorial is in my online school
I WISH I could get these movements down like you do! MORE PRACTICE FOR ME!! Do you have an app or something that can be used on a phone?
Hey, yes just time on the rope! Yea we have Way of the Rope app if you buy our 8-week course from our site then you get access to it to learn that way =]
Absolutely loved it. Just finished the 8-week rope flow course. But definitely going to learn a number of the ones I saw in this video. Will you be doing tutorials for the flows that are in the video but not in the 8-week course? Unfortunately, because of my knees, I will need to modify the jumping flows, lunges, etc.
Hey man, congrats thats awesome! Lot's are already on the channel here (as you may know) any specific you saw that you'd like to learn?
Actually Tim, the wax off, home run, topspin, and the UH meteor hammer. But I guess if I watch the video enough I might be able to figure them out. I looked on your channel and saw some of the others are already on the channel. Your rope flow sessions I love. They have become an integral part of my workouts. Ethier as a warm-up or as the cardio after my strength workout.@@Tims_Gym