The Best Movement Pattern You're Not Practicing
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- Опубликовано: 10 июл 2024
- Is there a master key that can make you better at running, hiking, sports, and other daily activities? In this video, Tim Shieff drops by to explore a simple movement pattern found in all human movement that can make us faster and more fluid while also becoming pain-free and efficient. Enjoy!
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In this video you will learn one of the basic movements on the rope and how you can apply it. This pattern will end up increasing your mobility and fluidity in your body which will end up aiding in any aches or pains that you might feel. It's a natural movement pattern that most of us are not taking advantage of. Tim walks us through a similar pattern where we don't even need a rope so that we can reap the benefits from this movement wherever we are. Try it out and let us know how you feel! 
Развлечения
Real pleasure spending time with you Josh, nice to meet someone who fell in love with this practice like I did and gets what it can do for our movement 💫
Much love to everyone out there experimenting with the figure-8s ♾👍🏼
This was fascinating. Definitely checking out your site.
Hey, so cool to see you here Tim! Didn't know about your channel, but I used to follow some of your stuff way back!
Fantastic and inspiring!! xo from Canada
Definitely needs a part2 !
Facts
I second this
Look up David Weck/the Weck method. Tim is likely a student of his stuff.
This is wild....yesterday I was running a trail twice as far as I have run all year, over two hours, and towards the end my stride was getting short and tight. Instead of stopping to stretch my legs, I loosened my shoulders and started using this figure 8 pattern (not having ever heard of it before today). Voila my legs loosened felt 100% better and I finished with a big smile.
I love how ideas coelesce for us in parallel....
wow that's great to hear. Funny how natural it really is...
I made her smile
Man I've got 25 feet of rope just lying around and you're telling me it can make me fitter? Hell yeah! Thanks for showing me the ropes.
haha easy bro!
My workout schedule for the day just changed. 100% more rope videos.
haha know the ropes
YES ! More on this. I've been using a rope about a month & the comments on fluidity really clarified some patterns for me
Part 2! 🔥🙏
Down for a part 2!! Love always discovering new movement patterns through you guys
Great share. Thank you brothers. I’ve been practicing with the Rope for the past 6 months or so now and have found huge benefits with it. Tim’s courses are excellent his ability to teach and help his student understand through use of metaphors and precise instruction are phenomenal. I highly recommend anyone who is thinking about it to take that thought and act on it.
Happy Flowing.
Rotational movements are the best. I have used maces for years, but I never thought about getting a rope! Brilliant!
Part 2 of rope patterns please! Love this so much!
Strength Side 💪 I'm obsessed with mobility and feeling good. Another video introducing a specialist to help this community feel good. Every guest you feature has impacted my life as far as my brain connecting and activating muscle groups. When I get connected and muscles are activated, all the vocabulary like flexion make sense. I can go on and on, but thank you
I've got to thank both of you for my rope flow journey. Josh mentioned this in his monthly email over a month ago and I started checking out Tim. This has been an awesome journey these five weeks. The rope shows you the way of flow and can target the whole body.
so true! Glad you are digging it!
Loved this video! Thank you for sharing this unique movement pattern! Definitely needs a part 2!
Please do a part 2 ❤ I’ve started my journey in rope flow about 2 months ago and only really got into it in the last 2 weeks. Would absolutely love to see more content on this on your channel Josh! Keep up the great work. 💥👊🏻💪🏻🌀🪢✨
Hi Josh and Tim, This is a great presentation. Thank you! Definitely interested in viewing a part 2 of this.
This is a fantastic collab. Please do part 2.
Yes definitely would like to see a part 2. Keep up the great work loving and have used many of the movement patterns you teach and they have benefited my day to day life immensely……
Thanks guys. Part two definitely ❤
Definitely more of this, please!
Those movements makes more sense and more focused and helps me to understand body movements and love to see other horizontal movements . Thank you
I'm one of those asking...thank you! Looking forward to part 2. And will be checking out your mate's page.
Awesome! Yes part 2!
Awesome complimentary modality to my current hula hoop practice... THANKS! Looking forward to Pt.2!💯🎉🎉
Keep up the videos with Tim!
The figure 8 pattern in the hips is the foundational weight shift for stability and power transfer we use in Aikido (and probably other martial arts). I do very similar movements with the Jo or short staff- Thanks for the rope version!
This is rope-a-dope!! Love it... thanks, Josh and Tim.
Brilliant!!! Definitely need part 2
part two Please ! Great info with the crawing that change the game for me.
Looks great! I'll give it a try. Looking forward to part 2!
Part II Please - outstanding gents, many thanks !!!🙏
Oh yeah would looove to have a part 2 !!☀️
Part 2 on Rope Patterns....YES, YES, YES, PLEASE ! Thank you.
This is really great. Kinda made me feel like when I stretch in the morning before getting out of bed. Definitely want to explore more of this. Thanks for sharing 🙏🙂
Yes, please do your version of the rope tutorial. I think swinging is a very good addition to any exercise schedule. Personally, I practice staff and sword swinging once or twice a week, and rope would definitely be a great addition.
I felt the need for this movement but did not thought to use a rope. Thanks for sharing. On your channel i was inspired to stop moving in same boring patterns and explore all the movements my body can do and enjoy new discoveries of movement patterns. I felt so much more curiosity, joy, passion for movement.
Yes to part 2! 🙏
Love this stuff! Part 2 please and thank you!
Yes, please do the other rope pattern videos. Thank you.
Do more of these! I found myself doing similar movements during my workout routine today and then saw this video. So cool :)
As always......a beautiful video. Thank you.
I learn so many new things from this channel
You still doing a good job man keep doing a good job with the body movement and stuff like that
Part 2 indeed! Thanks guys, this is solid!
Yup! PART 2 PLEASE!
Yes, need part dos. Thank you
Thank you guys, and yes more on this subject would be welcomed
YES!! A part 2 please 😁 This was awesome
Oh loving this...yea part two
this is amazing! will def try this today!
I love this, in tai chi we call it eliminating the double weighted error. I would love to see more!
MORE PLEASE!!
Love watching you download the rope into your practice my friend ❤
Yes! Part two please 🥺
Awesome!! Feels so good!! Namaste!
part 2 pleaseee!!! loved ittt
I just tried it with a shoe and my back feels fantastic. Holy Cow, Thanks Tim and Josh!
Great stuff, I would love to see a Part 2!
This is amazing! I need the second part!
Great video!!!! Part 2 would be amazing
Another great tutorial. Love and forgot about my jump rope flow practice.
Love what ur doing keep it up!
Awesomeness right there! Thanks for sharing guys!
✌🏼😎👍🏼
Definitely would like to see you do more on this. The Way of the Rope is something I just recently discovered/learning myself, and I bought the ropes through Tims sights. They are well made and worth investing in if this is something you would like to do folks.
completely agree!
Part 2!!! Let’s goooo!
Fantastic work out. Thanks
Got my rope from Tim this past Monday and have been putting in work with it every day. Got the overhand / underhand sneak down. Today just started learning the dragon roll. I never thought getting smacked in the head could put a smile on my face lol
haha the journey ay!
Please please please make more on this!
Yes please. Super interested in part 2
Your videos have been so helpful thank
Yes, more rope exercises please! Looks great!
👍 Thank you, Josh!
Really interesting. Never seen that movement pattern training, I’m curious to try it. And definitely would love part II
Super rich back ground and setting choices.
For sure do a part 2!
Another interesting and fun way to move and be stong. Thank You Josh. Please more.
Definitely would love more rope patterns!!
Yes! Part 2!
Yes, make a part 2 please.
Part 2 please I'll look to integrate this into my skipping routine. Nice one 👍
Part 2! Cool video!
Fantastic please so a part two.
Barry
Love it! I'll check out his channel. Can't wait for upcoming videos on rope swinging.
Bo Staff movements and many other martial arts weapons training also use this figure 8 movement to strengthen before going into more advanced moves. I love the feel of the flow when you get into just moving around a staff and will definitely try the same patterns with the Rope soon!
Part 2 yes please!!
Great video! Looking forward to part 2
Yes please more of that 😊
I want a part 2 🥳 I really enjoy your content. Thanks for this commitment to share a more natural workout practices, very accessible and that can be fun at the same Time. That's how life is supposed to be 😄🤙❤️
Hey Mael, funny to see you here
@@MegaNarwal hey good to see you here too 😊 Hope you're feeling good brother. Seeing you here I have no doubt 😄
Simply…”LOVE THIS!!!” For me, this is feels like Essentrics and Qi Gong melded together. I’ve seen roping before, but not with the explanation and breakdown of a movement. Would love to see more…and going over to check out Tim’s page!
Yeah def want more of that 💪🏼👍🏻
Good stuff...more please!
I love the crawling movement, a detailed tutorial would be appreciated, thank you.
I’m in, please show more.
Great stuff! thank you
Love this!! Good collaboration 💪🏽
Appreciated this. Have Weck and Octo ropes and am most interested in using them to improve spine strength/mobility.
This is awesome!!!
Well that s something new, i never herd about rope fluidity mouvements, of course we need part 2 and 3 and 4 ..
Yep, part 2!
Really coo stuff... I've been doing a movement like this with the jump rope in between my jumping sets for years. I'm going to incorporate more of this