Rope Flow Beginners One Arm Pattern Tutorial

Hey guys, here's my favourite One Arm Flow right now. A really good spiral pattern into the shoulder that can help you with your sneak but overall just feels great.
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[@PedroPauloMota]

My shoulders and all upper body feel absolutely amazing during/after this. I’ve been working on healing and aligning my back and shoulders, and this is life-changing. Grateful 🙏

[@Tims_Gym]

Nice feel to it hey!

[@mercedesegan5704]

Muchas gracias Tim

[@georgebugarin1078]

I'm doing your flow program and I'm currently on week 3. I want to jump ahead so bad to look cool, but patience is a virtue and I'm sure the fund'ies will pay dividends...excited to progress!

[@Tims_Gym]

Hey George, honestly time spent drilling the basics will pay off in the end you'll see =]

[@shockmarkets7384]

Very good tutorial.

[@dmitriyshedko]

Thanks, Tim!

[@Tims_Gym]

Welcome

[@Tiffany_4KFitness]

Yo!!! Love this one! Preciate you!!

[@davidcloyd5705]

Thanks for the additional (to the course) movements. This is fun and I'm definitively adding to my body's stability, mobility, balance, etc.
The One-Arm pattern has been especially fun I am certainly looking forward to more, such as the underhand pattern.

[@otojakuba]

Again synced up! Lately I'm loving one arm flow and I've been exploring similar patterns. My favorite one is on the underhand side, sneak in the back, one more revolution than being rope close to the ear and throw. Thank you for awesome content!

[@TimShieff]

Synced up! That might be the exact underarm one arm pattern I’m on about it comes in the back like sneak and mimics the throw/ace on the way out yea 👍🏼👍🏼

[@MrMilandj]

Thank you! 🙏🏻

[@Tims_Gym]

Welcome Milan

[@luckybox6047]

this is a great one, played with a simmilar thing but this is defenetly an upgrade

[@Tims_Gym]

Nice one Lucky!

[@janmoetting1571]

Hey, nice one! Thank you, Tim. I always love to get some variations and developments into my flows.

[@Tims_Gym]

Hey Jan, nice yea the one arm play has been reinvigorating my practice, glad you feel good with this motion too =]

[@wescoesel5572]

Nice one

[@Tims_Gym]

Thanks for watching Wes

[@csmnu]

Great video. I assume this works on both sides.

[@youarecapoeira]

Nice lesson - Have you ever done Capoeira Angola?