10 min Yoga Energy Boost | Full Body Stretch | Yoga with Uliana

Welcome to 10 min Yoga Energy Boost - this is the type of practice I like to do in the morning to quickly energize, move and stretch the whole body. It is also great as a quick work break when you sit a lot and your body is craving some movement. Or you can also this video as a warm-up before another slower yoga practice or any other exercise routine.
This yoga practice is pretty fast, there is not a lot of instruction and some moves/poses can be a bit too challenging for total beginners, so if you are new to yoga, try some more beginner-friendly videos on my channel :)
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@krymsonshenk6050]

A wonderful stretch, 😊 thank you

[@andrewkincare1916]

This was great! Got a lot done in 11 minutes lol

[@quietcomfortasmr]

This energizing practice perked me right up. I love all your videos, thank you! xo

[@tyharness2527]

thank you

[@amberlee6307]

Very energizing. Thanks for the practice.

[@melali5058]

Thank you for this great class Uliana 💜🙏

[@ChrisZemdegs]

Namaste 🙏

[@sarahperrystaff3549]

Will be doing this one shortly ♥️
Love your practices 🙏🏼😊

[@Froglet1968]

This was so lovely. I've just practised it in the UK. Thank you 🙏🏽💚

[@autienelle]

Thanks Uliana! This was perfect after a long day of work!

[@nickegan1661]

Thank you Uliana, that’s a great way to start the day x

[@ENEMA_AND_YOGA_CHANNEL]

I enjoyed the video. I practice yoga on a daily basis and I also practice basti kriya or yogic enemas before my yoga asanas.

[@Safaart3]

Thanks ❤

[@i.nethra]

Loved it❤️

[@Gr3ggyBoy66.]

Here we go.

[@clc7378]

🎉 TY!