No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
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- Опубликовано: 24 июн 2023
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In this exercise video Meredith is guiding you through an advanced level HIIT (High Intensity Interval Training) cardio workout using resistance bands for added strength training. This workout is part of our popular "No Squats, No Hops, No Floor" series which means all movements are designed for safety and minimal impact on your joints and muscles.
HIIT exercises are a great way to build up your cardiovascular health as it uses short periods of intense exercise followed short periods of rest. This kind of activity is great for blood flow and breathing work. This routine is also incorporating resistance bands for additional strength building during the movements which also is an added benefit.
This is an advanced level workout so be sure to preview this video before hand to see if you are able to perform these movements. Remember to always go at your own speed and never force anything that may cause pain or discomfort. Take water breaks when you need to and have a great workout!
Team Meredith 
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Toughest one yet in my opinion. Loved it. Challenged me so much I actually took a couple of “shake it out” mini breaks. This will be one of my regulars now.
That is great, it was a tough one I agree!! I’m proud of you!!
That was challenging and great fun. Thank you so much.
Thank you! Yes, I agree…a good, fun-challenge!! So happy you enjoyed it 💖
Very good workout! Thank you for sharing
Thank you!
Wow another great workout along with brain taesars loved it, love you you keep me on my toes
Always!! Way to go!
Just perfect!
Thank you so much!!
Perfect for when I’m on night shifts. I’m more tired and increased likelihood of injury so a workout like this would be perfect!
Yes, enjoy and always be safe!
This was challenging and do-able, loved it! Thank you for your spark and energy in our daily fitness goals, Meredith, Love from Laredo!,
Thank you always Elsa in Laredo!!
Great challenging workout!
Thank you, it is a good one!!
Excellent workout! Thank you so much.
You're so welcome!
Nagyon szuper edzés! Hálásan köszönöm kedves Meredith! Nagyon tetszett!❤💯🌹🌹
Thank you Maria!!
Great workout-just what I needed today! I am still practicing breath work, and I appreciate your cues for breathing in and out!
Thank you!!
After working out for the last year, I was happy to find I could do this advanced routine. Thanks for this great combination of strength and cardio!
Way to go, great job!
amazing, what a band can do. this was really challenging - in a good sense - for me. I also loved the format (5 sets with 3 movements). Thank you so much for this workout, dear Meredith. i always look forward to your new workout on sundays.
Thank you so much, I’m so glad you enjoyed it!!
Thanks!
Thank you so much Mary Anne!!
Thank you for my morning workout ❤
You're so welcome!💖
I did not think I was going to like this workout, probably because I haven't worked with bands much and only at PT. But this was a good workout. By incorporating the bands and doing the movements while standing, and your reminders to tighten up the stomach muscles and keep proper form, I know I'm also exercising everyday muscles that I don't give a thought to, and that's a good thing. :)
I’m so glad you enjoyed it!!
Fabulous workout just completed ❤
Great job! I am so glad you enjoy it!!
🎉 ThankYou!
I love this workout and your presentation as always is awesome! I’m 5 months into recovering from a vertebrae compression fracture (T8) so I’ll have to work up to this one. Thank you ❤
You can do it, I’m proud of you!
I don't have the bands so I suppose I'll have to put this off until I get them next week. It looks like a good workout.
Enjoy, it is a fun one!
Challenging exercise, many thanks
I’m happy you enjoyed it! Thank you!!
❤❤
Thanks
Thank you so much!!
What strength bands do you use. Love all your workout.
I use a medium-heavy strength from TheraBand. Thank you!!
My therapist asked if I had trouble w exercises that crossed the midline of my body. It's because trauma especially in dealing w ptsd keeps you in one side of your brain. Now I can laugh through doing it since I get some things take time 😂
I’m proud of you!
Thanks. Great workout!
Thank you so much! I truly appreciate your support!!
If I dont have resistance bands can I use light weights?
Yes you can