THE BEST "No Floor, No Hops, No Squats" Advanced Cardio & Weights Workout | 35Min
HTML-код
- Опубликовано: 11 июн 2022
- Visit Us Online
www.SeniorFitnessWithMeredith...
Sign Up for our Newsletter
www.SeniorFitnessWithMeredith....
Get Your Custom Workout Plan From Meredith!
www.seniorfitnesswithmeredith...
Shop
www.SeniorFitnessWithMeredith...
Donate - Thank You For Your Support!
www.SeniorFitnessWithMeredith...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
Senior Fitness Podcast With Meredith
www.seniorfitnesswithmeredith...
///
In this exercise video Meredith is guiding you through an advanced level cardio workout using weights with no hops, squats or floor work. This is another "Best Of" series exercise session that incorporates the most effective movements to help build strength, burn fat, add flexibility and gain energy!
This workout uses light weight dumbbells for some of the movements but you can always substitute using cans of soup or water bottles if you do not have dumbbells. You can also follow along using your range of motion without weights for an effective workout as well.
This is an advanced level workout so be sure to preview this exercise in full if you don't feel completely comfortable doing movements that are more advanced. As always, remember to only do movements that you are comfortable with and that don't cause you any pain or discomfort. And most important of all, have a great workout!
Team Meredith 
Спорт
Where is the LOVE button. So glad you do senior ADVANCED exercises. These are amazing. I have saved your page to my favorites and will continue doing these advanced workouts.
Thank you so much! So happy you enjoy the advanced workouts!
We have both in our 70s and have never exercised together before! Loving this as a daily workout. You make it so enjoyable Meredith. Thank you
I love it Margaret! Keep up the great work, both of you! Thank you!
I always enjoy moving my bones to your workouts! You are an amazing human, Meredith!❤❤❤
Aww, thank you so much!!💖
It's the very best workout. It's challenging but doable. I enjoyed the sweaty cardio and the feeling of strength. Thank you Meridith ❣️
Way to go SM! Thank you!!
Meredith you’re my girl!!! ‘senior” 😏 ADVANCE YES WE CAN!!! Love your workouts I feel like a really got a great workout keep them coming always look forward to your videos I only do yours now no need to look around for others!
Oh thank you so much! I’m so happy you enjoy my workouts! I am always here for you!!
Another “Best” indeed! Love your colorful shoes. Thank you! Have a wonderful weekend!
Thank you so much!!
I love this one the variety and the mix 😊
Thank you Dolores!!
Thanks for this awesome exercise. 🙏
Thank you Ely!
So nice to have advanced exercises. Thank you!!
You're so welcome! Thank you for the support!
Enjoyed this workout Meredith, no rush rather a calm, structured session- feeling good at the finish- thank you
Thank you Pauline!!
Köszönöm, hogy elkészítetted ezeket az edzéseket! Nagyon hasznosak!🌹👍.
Thank you so much Maria!💖
Hello, I am going back through your Best SF Workouts. During my interval run yesterday and this workout today I have noticed a significant strength improvement in my lower back and posture. You are the best sweet Meredith! Have a wonderful day! May God of all mercy & grace bless you and your team. Thank you!😃👍🙏
That is great Mark, love to see the gains you are making in a safe and healthy way! Way to go!!
Thanks so much!
💖
I bought myself a pair of 5 lbs ankle/wrist weights just so I could lift with you. Thank you Meredith for another fine workout. You are very good at what you do. Humble, considerate and encouraging. 😃👍
Thank you so much!!☺️
It is so wonderful to see the words "Senior" and "Advanced" together! That drew me in, and the workout was amazing! This was saved to my favorites. Looking forward to working out with you again. Thank you so much!
Thank you Denise, I am so glad you enjoyed it!! I truly appreciate your support!!
Thank You! 🙌🏼
Loved this! I’ve done a couple of your workouts and this one is a ‘go to’! A great workout with cardio and strength. Now to the shower!
Yay, way to go Karen!! I appreciate your support!
I really enjoyed this. Thank you!
Thank you Barbie!!
I love that you have these cardio and weight workouts! Now that I’m 60 I don’t like the hops but I want cardio and muscle work. Thank you ☺️
Thank you Kimberly!
Thank U, love U. Dyn here
Thank you!!
Your workouts have restored me back to health and mobility, Meredith. I am so grateful for you and the wonderful work you do with us and for us! Sending you and yours lots of love from Laredo!❤❤❤❤❤
I am grateful for you too! Lots of love to you and yours too!
Thank you Meredith ! Just found this workout and I love it and appreciate your reminders on abs and posture! 🙌🙌🙌👏👏👏🙏🙏🙏
Thank you Margarete!! I am so happy you enjoyed it!!
Love this workout-I feel wonderful-used 5 lb and 8 lb wts. wasn't sure I could make it through with the 8 lbs, but I did it! Thank you for creating this super workout.
Woohoo, way to go!!!
Thank you, Meredith. Very good class!🏋♀😀
Thank you Esti!💖
Just found your channel. ❤️❤️❤️ is there a weekly workout order I should follow.Just find one I like.🤣 I’m 62 I like the strength training.
Again thank you for your time.
Thank you Cynthia! No particular order, just make sure you give a day rest between your strength training workouts.
I made it through the entire workout and what a fabulous exercise. The more of your videos I do the better I am able to complete!!!
Please keep them coming. I know these for great for me!!!
Way to go Irie!! I’m proud of you!
Found your workouts about a month or two ago and have been working out with you several times a week since. This one was awesome, the cardio / weight workouts are definitely my faves, I always feel like I'm getting double the workout after doing one of these!! Thanks so much for sharing with us!
Thank you Susan!!
I liked this workout it was easy but over time the sweat came. Thank you
Thank you Alicia!
Great challenging workout! Liked that it was both cardio and strength training. I usually use the same weights as you but found I needed to go lighter ie 3lbs for cardio and 5lbs for strength (usually use 5/8lbs) as I was swinging/using momentum with heavier weights. Thanks so much!
Great move switching up the dumbbells!! Way to go Patricia!!
Enjoyed this workout!! Thank you so much!!
Thank you Dawn!
I really enjoyed this workout, and doing the two moves and different weights really moved it along. I have to confess to getting befuddled with the side/back moves though, so I modified them a bit 🤭 thanks Meredith.
Great job! It can get tricky, so great job modifying!! Keep up the great work!
Awesome!
Thanks!
Thank you for making these workouts. I just discovered your channel. I am so glad that I did!🙂
Thank you Nancy!!☺️
Thanks!
Thank you so much!!
WOW, WOW, what an amazing workout class I loved it, thank you .
Thank you Martha!!💖
Mojoj najdražol, jedinstvenoj nepomovljivoj instruktorki
Fantastic workout! Feeling good doing this! Thanks Meredith ❤️
Thank you Bhanu!!
Loved it, thank you!!
Thank you Christine!!
I exercised with pleasure, despite vomiting (peptic ulcer disease) all night.
Thank you very much for a great session.💛
Thank you Lucius, I hope you get some rest!
@@SeniorFitnessWithMeredith Thanks🙂
Another great workout and just what I needed today. Thank You!!
Thank you Karen!!
👏👏👏👏
How heavy are the weights of your dumbbells
I am using 10 for the strength and 5 for the cardio(unless otherwise stated and used for some exercises). Thank you!!
Love your workout but less talk and demo would be great, it is easier to follow than explaining since it is only 35 min long….
I appreciate your advice, thank you!