Senior Fitness - Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
HTML-код
- Опубликовано: 27 апр 2024
- Visit Us Online
www.SeniorFitnessWithMeredith...
Sign Up for our Newsletter
www.SeniorFitnessWithMeredith....
Get Your Custom Workout Plan From Meredith!
www.seniorfitnesswithmeredith...
Our Recommended Exercise Equipment
www.seniorfitnesswithmeredith...
Our Merchandise
www.SeniorFitnessWithMeredith...
Donate - Thank You For Your Support!
www.SeniorFitnessWithMeredith...
Join Our Weekly Podcast
www.seniorfitnesswithmeredith...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
///
In this exercise video Meredith guides you through an advanced level, lower body workout using optional weights (light weight dumbbells and ankle weights) for added resistance.
Resistance exercises are a great way to not only build muscle but also add stability and balance. Focusing on lower body, the movements in this video are designed help create strength in lower body which helps with everyday movements like going up and down stairs. Having the stability you need especially as we age is an important aspect to staying independent in our later years.
This is an advanced routine so make sure you preview this workout before attempting it if you are unsure about your fitness level.
Remember to go at your own pace and take breaks when you need to. Keep your water close by and have a great workout!
Team Meredith 
Спорт
![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
Thanks. I've been looking forward to a two-day routine that works upper and lower, allowing a day of rest for each accordingly. Two years after discovering you, you remain my go-to instructor.
You're so welcome! I am glad you enjoy the workouts!
Hello Sweet Meredith, I always appreciate you and your aerobic workouts. You are a classy act. I am still using your short cardio videos for my pre-exercise warming up and also your longer aerobic workouts to augment my daily cardio exercise routines. Thank you!😃👍🙏
Thank you! I am so glad you are enjoying the workouts still. I truly appreciate your generous donation! I am here for you when needed! Take care! Meredith
Hálásan köszönöm kedves Meredith ezt a szuper edzést is!❤💯🌹
Thank you Maria! Keep enjoying!!
Loved it! Great for a Monday morning for me❤
So glad! Happy Monday, have a great week!
Love this one Meredith.😊
Thank you!!
🎉 TY!
This was my first advanced senior workout; it wasn't easy but I did it. I'll give the one from last week a try tomorrow. Thanks, even if I'm sore.😀
Way to go! Enjoy the upper body workout today!
Please let me know the weights of ankle weight and dumb bells- I use 1 kg each- occasionally 2 kg for dumb bells- I am 68 years old - Thanks a lot I love your work outs >
Hello! I use adjustable 5lb ankle weights, which are 3 lbs here. The dumbbells are 5 and 10lb sets. I hope this helps in any way. Use weight that is best for you, always!
Holy Smokes!! I needed that!
I am glad you enjoyed it!
E x e l e n t, thanks so much .🌈🙏🥰🥰🥰
You’re welcome 😊
عالی بود ممنون
Thank you!!
Dear Meredith, thanks for the excellent workout providing continously for us. May I ask you how heavy are the ankle weights and dumbbells you are using?
Thank you, I am so glad you enjoy the workouts! I am using 10lb dumbbells and my ankle weights can go from 1-5lbs each, I have them at 3lbs.
Which workout would you recommend for the upper body as a companion to alternate with this one? Thank you for these great videos!
Last weeks release is perfect: ruclips.net/video/BTC2gRf3O_g/видео.html
Enjoy!!
May I suggest last week's video. The pair complement each other and it's the ideal routine for building muscle with proper rest. The tandem allows you to work each day while resting upper or lower body accordingly.
Thanks!
Sweet Meredith your videos are well worth the investment! 😃👍🙏
Thank you so very much! I appreciate your generosity more than I can say!