Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
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- Опубликовано: 20 апр 2024
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In this exercise video Meredith is guiding you through a seated upper body and core strengthening routine using dumbbells for added resistance.
Upper body and core strength is important especially when choosing an active lifestyle. Strengthening this area of the body helps with everyday routines like carrying groceries, getting in and out of the car and even taking a shower.
This is an all seated routine which helps stabilize the lower body so you can concentrate more on your form and range of motion. This is an intermediate level routine so be sure to preview the full workout before beginning if you are unsure of your fitness level. Remember to take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith 
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Your channel deserve over million subscribers! Thanks for what you provide to the community ❤
Wow, thank you!
After two days of interruptions, I finally got to do this wonderful upper body workout. I added a short cardio before I started the video. Thanks for adding abs, they're still my weak point even after two years of workouts.
Wonderful! I am so glad you got to it and enjoyed it!
Looks great! Hopefully you will be doing a lower body workout to complement this upper body workout!
I love this idea ❤
Next week!
@SeniorFitnessWithMeredith awesome did you see my comment asking how many lb weights you are using just for reference please?
Just completed this new workout and feeling good. Thank you Meredith. ❤
You're so welcome! So glad you liked it Jill!
Meredith, this workout was excellent. It was challening, but I liked it a lot and will do it again. Thank you for another intermediate routine. Your fan from: Central Arkansas
Thank you in Central Arkansas!! I am so happy you enjoyed it!! More intermediate workouts to come :)
Hi Meredith, I'm currently working through an arthritis flare up in my knee, and can't do my usual standing dumbbell workout. This was just what I needed! Thank you😊
So happy you found this and it is just right for you now! Great job!
It's awesome that she has so many good workouts to choose from.
Love the energy you bring to your workouts. And I like the use of chair because you're right, it cuts the momentum and helps isolate the muscles you're focusing on.
Yes! Thank you! I am so glad you enjoy the workouts!!
Great workout! I love alternating upper and lower body days. This one was so good for me today, I am depressed and this one I could do. It was simple to follow but effective! Thank you!
I am so happy you enjoyed it!! And made you feel like you could achieve what you wanted today! Keep up the great work, you can do it!
This is a GREAT workout!
Glad you like it! Thank you so much!
Nice workout! Thanks for all u do!!
You're so welcome!
It was a wonderful workout! Thank you for always challenging me. So appreciated.❤
I am so glad you enjoyed the challenge..way to go! Keep up the great work!
Loved it! Great way to start the day!
Glad you enjoyed it! I agree!!
Szuper edzés volt! Hálásan köszönöm kedves Meredith! 🌹🌹❤💯
Hello Maria! Thank you!!
Hi again, Meredith. Thanks for the motivation to pick up my 10 lb weights. The burn is real. I dropped to 5 and 9 lbs and used alternate arms. I will be coming back to this workout. I can't wait for the seated lower body.
Way to go!! Keep up the great work, and enjoy lower body :)
Great workout!❤❤❤
Glad you liked it!!
Dear Meredith, you killed me today... in a good way, of course. Anyway I wasn't expecting so much workout At a certain point I was thinking... OK, I'm giving up, I can't do it, but as I'm stubborn, instead of giving up I increased my pace. WOW! So good, even if my muscles were yelling at me... stop crazy old man; give me a break! 😄 Now I need to rest for one month at least! 😂 Kidding of course... thank you a lot Meredith, you are always the best coach! If I may... you have a wonderful body, I like your muscles a lot, not too many, nor too few.
Way to go continuing and completing this workout! I am so proud of you! I appreciate your kind words! Keep up the great work!! Take care!
Wish I could give it 2 thumbs up😊. Great workout!,,,
Thank you so much!
Looking forward to doing this one too!
Enjoy!!
Loved the amazing workout as always thank you Ms. Meredith.
Glad you liked it!!
Great workout!
Thank you!!
Hi Meredith. Tank you. A hug. 🌺 Stella
Hugs Stella...Have a great week!
🎉 TY!
Thanks!
Thank you so much for the support!
@@SeniorFitnessWithMeredith I really appreciate your workouts. Thx for reminding me to breathe, lol. I always hold my breath.
Hi Meredith, I just completed this for the second time this week. I went better today than Thursday.
Way to go!! It’s a good one:) Lower body tomorrow!
I loved that ❤❤❤
I am so glad you enjoyed it!! Thank you!
This was a Great workout as I have limited mobility 😊
I am so glad it is a good workout for you! Way to go!
Hi Meredith. I have to say that I am so happy that I found your workouts. I have sciatica in my left leg which it makes it painful to stand for long periods. I also have kyphosis. Your workouts have been a blessing. Thank you so much. I wanted to ask what the move is that you do with front raises, I've never seen that before. Thank you again.
You are so welcome! Keep up the great work and remember I am here for you!
Hi Meredith, Thank you for posting another amazing seated dumbell workout. I just previewed this and definitely have it in my rotation for this week. Just for reference, how many lbs are the weights you are using please?
I believe Meredith’s newer weights are 5lbs and 10lbs.
@@paulagabay9915 same with me! 8lbs is my max and then I have 5lbs as backup for lighter days.
You are correct! I am using 5 and 10lb dumbbells.
5 and 10lbs
🙏🦋🌈🌹❤️❤️❤️