Senior Fitness - Lower Body Exercises For Beginners
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- Опубликовано: 24 авг 2024
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Perfect!! my 97 year old mom LOVES your chair videos!!
I love that, thank you Kristine and Mom!
I'm still working towards being able to do my standing workouts again since dealing with a flare up of osteoarthritis in my knee. And this seated lower body workout is keeping me in the game! Thanks so much, this is an awesome workout.
I am so glad you found this, and it is keeping you "in the game"! I love that! Keep up the great work!
Thanks again Meredith. Using different parts of body exercises are easy and simple. ☺️
Way to go, thank you!
Back again to do this workout! Even though I can't do a standing lower body workout right now, this seated workout gives me everything that I need. Thank you!
You're so welcome! Way to go!
God bless u dear Meredith for spreading health and strength to the seniors. Awesomely helpful with such precise instructions
Thank you Vijaya!! We are so privileged to be able to create the content we can and help as many as we can! It is truly amazing for us, and we are so happy you enjoy it!! Take care, Meredith
Thank you!! I’m limited what lower body workouts I can do and this one was really good.
Thank you Dawn, I’m so happy you enjoyed it and it was a good level for you!
I love these seated workouts. Thank you Meredith for all the time you put in.
Oh, thank you Denise!!
Thank you for doing these. I'm not yet a senior. I'm 50. I am a fan of gentle fitness and movement at every age.
Thank you Marie! I am so happy you found the channel and the workouts are right for you. I appreciate you r support! Take care and stay healthy, Meredith
Namaste, Meredith!🙏
You have beautifully integrated mind and body by focusing on breath! Mindful exercise!
Namaste Govinda, thank you!
Thank-you thank you ...... That was another challenging but worth it workout. I feel it even sitting.
Very good Lynn! Thank you!!
Beautifully done,as expected from you Meredith.You always do exercises passionately.Keep going.From India.
Thank you Bikramjit!! I am so happy you enjoy the workouts, and I am passionate :) I will continue to give workouts for all to enjoy!
Take care, Meredith
Thank you for these great workouts! I’ve been looking for things my senior aunt can do to build strength ☺️ this is perfect!
Thank you Lisa! I am happy you found the channel and I really hope your Aunt enjoys the workouts:) I appreciate your comment and support! Take care and stay healthy, Meredith
I really like these.
Thank you!
Oh my gosh, I loved this! Thanks so much, Meredith!
Thank you!!☺️
Another great workout for lower body.*I also di8d the other 24 minute video for upper body and I love the way I feel after your workouts. Love your seated chair videos and am getting stronger every day. Thank you Meredith for all you do for us Senior Citizens. Totally awesome !!!!!
Thank you so much Margaret! I am so happy you are enjoying the workouts, especially the seated…and I love that you are getting stronger every day!! Way to go 🎉 Keep up the great work, I’m here for you!
I'm in a wheelchair and appreciate these leg workouts
Thank you so much, I’m so happy you found the workout and enjoy them! I am always here for you!
From Pensacola Florida thank you very much just getting back to exercising after a tore disc in my back and I’m very cautious but optimistic with your guidance that I can rebuild by strength by the grace of God have been healing since March after 10 out of 10 nerve pain in my feet. I spend a lot of time at my desk so feel deconditioned. Again thank you
Oh Laura, I’m so proud of you for working hard! Yes, stay optimistic and remember slow and steady will win the race! You can do it! Way to go…and remember I am here for you! Take care!!
Thanks
Thank you so much David!!
This was a great lower body with weights heading over for the upper body now💪🏾
Thank you Joanne!!
Love that workout. Thanks Donna Roberts
Glad you liked it!! Thank you Donna!
Thank u Meredith, I enjoyed doing it with ur perfect guidance and demos
Thank you Vijaya! I am so happy you enjoy the workouts! I’m proud of you and your hard work! Take care and stay well, Meredith
Just found your videos today at work and love them a big help with stationary work environment.
Hi Michelle! So happy you found the channel and you enjoy the workouts! Hope they continue to benefit you in every way:)
Take care and stay healthy, Meredith
A wonderful addition to your 30 min cardio videos. Another one to add to my SF playlist. Thank you sweet Meredith! You and your family have a wonderful 4th of July.😃👍🙏
Thank you Mark, Happy 4th!
Thanks Meredith We really enjoyed this new workout
Angie and Ray in UK👍😁
Thank you Angie! I am so happy you both enjoyed it:) Thank you for the continued support! Take care,Meredith
Thanks for the workout! I love the thorough explanations you give throughout the workout! 😊
Thank you Judith!
Great lower body workout, I'm sure my lower body will let me know tomorrow what it thinks of it! 😁 I love your instruction too so we know exactly what we should and shouldn't be doing, thank you Meredith 👍❤
Oh, I look forward to hearing how you feel tomorrow:) I appreciate your comment and kind words...and so happy you enjoy the many workouts I have!! Keep up the great work, and trying out the workouts! Take care, Meredith
@@SeniorFitnessWithMeredith I am fine today! Maybe I didn't work hard enough! 😁
Hi from Australia. I had breast cancer which metastasized to my spine, one vertebra was destroyed so I have to be particular about which exercises I choose. Just found you and tried this workout and I absolutely love it! Thank you! Will be looking through the rest of your workouts after I take a shower 😊
Way to go Sue!! So proud of you for finding my workouts, trying this one out, and seeing that you enjoy it! I am always here for you whenever you need me!!
thank you Meredith
Thanks for this. I did this standing as I couldn't find your intermediate level lower body workout solely with dumbbells. Warm regards from Karachi, Pakistan.
Hi Maleeha! Great job modifying and standing to do this workout. I am so proud of you!! Keep up the great work in Pakistan!:) Take care, Meredith
Great workout. You will have me off the cane soon!
Thank you John!! Keep up the hard work and you will be off the cane;) Keep me posted! Take care and stay healthy, Meredith
Loved it, Meredith! Happy Thanksgiving to you, your family and all families in this difficult times.
Same to you Elsa!! Stay safe and healthy! Take care, Meredith
Thanks for this, I really enjoyed it.
Thank you Catherine! I am so happy you liked it:) Take care!
I can't seem to get the right position when seated and stretching out one leg, because the chair cuts into my leg. I've moved to the edge of the chair but just wonder what you'd recommend to get the stretch. I love your style and use several of your other videos.
Hi Diane! Yes, moving to the edge of the seat is best to get a great stretch. It’s also best to get great posture! Enjoy!
hellouuu just did this routine, faboluous, which routine of yours recomend for wings arms? Have a nice day here in Mexico is 8 a.m.
Hi! Great job doing the lower body workout! The upper body with dumbbells is great too! ruclips.net/video/oBuOl_GY3a4/видео.html&feature=emb_imp_woyt
--Arm workout, No equipment: ruclips.net/video/p17AThqb4Fc/видео.html
--Upper body using wrist weights: ruclips.net/video/jVxc7Nr6F6c/видео.html
--Upper body and core with bands: --ruclips.net/video/yl77OsY7-_4/видео.html
I hope you enjoy these upper body options!!
Have a great day in Mexico! (What part do you live in?)
Take care, Meredith
@@SeniorFitnessWithMeredith gracias I like that you always response...I am your truly faon 100%
are all the exercises in your video okay for osteoporosis patients as the cool down,there is some bending if the spine
Hello! Yes all movements are okay for osteoporosis. Bending done slowly and intentionally without weights is fine. All participants should know their bodies and limitations. Take care, Meredith