20 Min Upper Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands
HTML-код
- Опубликовано: 24 авг 2024
- Visit Us Online
www.SeniorFitn...
Sign Up for our Newsletter
www.SeniorFitne...
Get Your Custom Workout Plan From Meredith!
www.seniorfitn...
Shop
www.SeniorFitn...
Donate - Thank You For Your Support!
www.SeniorFitn...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
Senior Fitness Podcast With Meredith
www.seniorfitn...
///
In this video Meredith is guiding you through an easy to follow, all seated resistance bands workout focusing on upper body and core.
This is a beginner level routine and is designed to give you a great upper body workout in just 20 minutes! Using resistance bands, Meredith walks you through movements designed to tone and strengthen your upper body including your shoulders, biceps, triceps as well as finishing movements to strengthen your core.
Resistance bands are a great way to add strength training to your workouts in a safe and manageable way. This is an all seated exercise which will also add stability to your foundation and allow you to focus on just the upper body movements alone.
As always only do movements that you are comfortable with and never force anything that causes pain or discomfort. Take breaks when you need to and have a great workout!
Team Meredith
whew!!! gonna sleep good tonight!!! thanks.
I wasn't feeling good today but didn't want to skip a workout, so this was perfect! I really enjoy working out to your videos and greatly appreciate the reminders and precision in which you do them. Thanks so much!!
Thank you Leesa, I am so glad you got your workout in on a day that didn't feel great and you enjoyed it! I appreciate your support!!
Fantastic beginners bands workout !! Meredith makes the workouts so much fun , that you never want to stop!! Thanks for another amazing workout Meredith!! Have a great weekend, and stay safe !! 🙌🙂💪
Thank you John, enjoy the beautiful week ahead!
Loved this workout today! Thanks for your help.
Thank you for the support!! I am proud of you!
Meredith - love the upper body and core workout with the resistance band!
Thank you so much Kathy!!
thank you for being kind =. we just want to move but move with intension
Thank you Cheryl! I’m proud of you!!
This was a good workout thank u ....
Thank you!
Thank you Meredith. I just finishe doing it. Have a good week. ❤️🌹
Great job Stela! Have a beautiful week!💖
I just finished this - time flew! I love your channel and while I try new channels I find myself coming back to yours. Thank you for teaching me proper form - I finally understand how to do a squat properly and now I remember to breathe……..when you aren’t reminding us in the video, I hear your voice in my head and correct my form. I have shared your channel with my friends and on WW….
Thank you so much! I truly appreciate your support and kind comments! I’m so glad you enjoy my workouts and instruction style:) Keep up the great work! Take care, Meredith
Thanks
Thank you so so much!!!
Thank You! 🙌🏼
Loved this workout Meredith, going to do the lower body one too now then have a good stretch! 👍💕
Way to go!!
So love these workout! No pressure just controlled movements.❤️
Thank you!!
Thanks a lot🌻
So glad I ran across your utube channel I have arthritis in the knee and was looking for chair exercises Your channel is great I subscribed and will tell friends Have a great day
Thank you so much Marilyn!! I am so happy you found my channel and you enjoy my content!! I’m here for you!!💕
🌎Thanks a lot! Have a great week ahead!🌦☔
Thank you Ofra! You have a beautiful week ahead too!