I was glad to see a video that didn't use the word 'senior' - as most Theraband videos seem to do. Plenty people of all ages use, including boxers and footballers - thanks for the content.
Only today I happened to see your video.. Can you show e ercises for lower body/limbs exercises because I have problems in my k eyes n the doctor says my muscles are thickening n I have to uses the ramana n do exercises. My physio has taught only 3 exercises n I would like to know more. I will follow your e xercises from tomorrow. I am in India. I am 71 years old.
My biceps actually hurt in nearly all of the stretches, even the non bicep ones. As well as my neck. I was diagnosed with a chronic tension in my neck and have pain from my neck down my shoulder blades and into my arms and wrists. Do you have any tips for what exercises can help with that? A lot of my pain also comes from between the shoulder blades closer towards the neck. I was also diagnosed with tennis elbow in both arms. I also feel like lately my shoulders are being pulled forward a lot in my sleep and that is causing more pain Thank you in advance.
Hello, thank you for your message. A proper assessment and tailored exercise program would be the best way forward as you have multiple thing occurring at once. Look into some hand and forearm strengthening as this will help with your tennis elbow and then anything that gets your spine moving to help open up your thoracics is a good place to start! Hope this helps :)
I was glad to see a video that didn't use the word 'senior' - as most Theraband videos seem to do. Plenty people of all ages use, including boxers and footballers - thanks for the content.
Wonderful! Please make more routines with Theraband ✨️🙏🏽
Very good! Perfect for starter a 70 years old!
Go ahead edward💪
I needed these for my rotator cup. Thank you.
Great exercises!!! Loved it!
Thanks for this video, Very helpful.
Wow, never knew I can do so much using the band
Love ❤️ this video
💕Great video! Thank you🌻
Thank you!!
Great video! I have ms and was able to follow this. I was just a bit annoyed at the person chatting in the background.
Same, I thought the people in the background ould have been more courteous of others making a video.
That was great, I would have added a chest press and a row
инцест мама соблазняет сына в отеле
Nice natural movements
Thanks!
Only today I happened to see your video.. Can you show e ercises for lower body/limbs exercises because I have problems in my k eyes n the doctor says my muscles are thickening n I have to uses the ramana n do exercises. My physio has taught only 3 exercises n I would like to know more. I will follow your e xercises from tomorrow. I am in India. I am 71 years old.
Thanks. Good exercises but you explain how scapula should work in each exercise.
Brilliant
killer!
My biceps actually hurt in nearly all of the stretches, even the non bicep ones. As well as my neck. I was diagnosed with a chronic tension in my neck and have pain from my neck down my shoulder blades and into my arms and wrists. Do you have any tips for what exercises can help with that? A lot of my pain also comes from between the shoulder blades closer towards the neck. I was also diagnosed with tennis elbow in both arms.
I also feel like lately my shoulders are being pulled forward a lot in my sleep and that is causing more pain
Thank you in advance.
Hello, thank you for your message. A proper assessment and tailored exercise program would be the best way forward as you have multiple thing occurring at once. Look into some hand and forearm strengthening as this will help with your tennis elbow and then anything that gets your spine moving to help open up your thoracics is a good place to start! Hope this helps :)
Super
hello
how many times in a week can i do these exercises?
Hello Nice. You can perform these exercises 2-4 times a week!
Do you have Theraband leg exercises
Hello there. We will be uploading more theraband exercises shortly :)
There are different strength bands. Why fold one over?
Hi John, we just used the bands we had available to us but feel free to use whatever strength band works for you!
Please translate subtitle