Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"

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In this exercise video Meredith is guiding you through an easy to follow, beginner level low impact cardio workout themed as a "Mountain Cardio" routine.
Mountain cardio encompasses a set of movements that count as "going up" the mountain. At the end of those set of movements, you will repeat them in reverse which counts as going back down the mountain. This workout is also a timed exercise with interval periods of rest and work (40 seconds of work, 10 seconds of rest)
No equipment is required for this workout and all you need is some space to move with no trip hazards around you. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@SARAHWALTERS-rw4yp]

Hi Meredith just finished your mountain cardio I really enjoy all your exercises for us seniors. I feel safe in your hands. Thanks

[@SeniorFitnessWithMeredith]

Wonderful! I am so glad you enjoy them!! Way to go!

[@ChittarupaYoga]

I like how she keeps is simple, yet it's complex and hence, challenging.

[@lwatlinkline]

This one is really fun! I liked both the movements and knowing when they would repeat. Thanks!

[@SeniorFitnessWithMeredith]

You're so welcome! I am so glad you enjoyed it!

[@sandralewis248]

Thanks Meredith. Melbourne, Australia. I do You tube with you every day. Love your workouts.

[@SeniorFitnessWithMeredith]

You're so welcome! I appreciate your support!

[@tracyheath6076]

This is my first workout with you, Ms. Meredith. I am very pleased with the workout. I also want to thank you for dressing modestly and your clear directions. I’ll be for sure doing more of your workouts,❤

[@SeniorFitnessWithMeredith]

Welcome, and I am so glad you enjoyed this workout, and more :) I am here for you!

[@Hisgrace4me]

Hello Sweet Meredith. You are the best and well worth the time and money. Thank you for the workout videos. I have collected a long enduring playlist of many for my personal use.I like the use of the visible timer.

[@SeniorFitnessWithMeredith]

You're so welcome! I appreciate you, your kind words, and generous donations! I am always here for you!

[@boniw698]

I’m trying to restart a low impact senior
Stretchy bands with indoor aerobics. Your channel is a perfect fit. Thank you 🫶🌟💕

[@SeniorFitnessWithMeredith]

You're so welcome! Way to go! I am here for you!

[@stelaafonso8553]

Hi Meredith I just finished doing now this Mountain Cardio. So good .Tank you . Have a wonderful week. 🌷Stella

[@SeniorFitnessWithMeredith]

So happy you enjoyed it! Have a great week!

[@dawnacopeland8712]

Enjoyed this workout. Thank you. I’m in my 60’s and strive to keep my workout’s moderate. Nice balance of variety and challenge. Got a sweat on in while maintaining my moderate level. Right up to the edge.

[@SeniorFitnessWithMeredith]

Awesome! Thank you!

[@stevenseltzer986]

My favorite so far!!!!!!!!!!

[@SeniorFitnessWithMeredith]

Thank you so much, I enjoy this one too...and will be making more "mountain" cardio!!

[@UIV7096]

Thank you Meredith
I love your channel
I love the bite size exercises as I’m getting back in shape Ty so much
I subscribed 👍🏽👍🏽👍🏽😀

[@SeniorFitnessWithMeredith]

You're so welcome! Keep enjoying the many workouts :)

[@kellyhiller3977]

Great instructor

[@SeniorFitnessWithMeredith]

Thank you so much, I appreciate your kind words!

[@user-pd4ng8ui4f]

Dear Meredith ,you are the best 😊 thank you so much for this great exercise .🌈💐🥰🥰

[@SeniorFitnessWithMeredith]

You're so welcome! Thank you for the support!

[@angiewright8800]

Thank you Meredith 😊 I enjoyed the mountain climb with you! Good workout 👍

[@SeniorFitnessWithMeredith]

Isn't it fun!! Up and back down, we made it :)

[@user-ng7nh2uz4w]

Love the variety Meredith-another one of your videos in my healing process. Canada.

[@SeniorFitnessWithMeredith]

Thank you! And keep up the great work in Canada during your healing!

[@marthasanchez932]

Fantastic workout, thank You Ms. Meredith

[@SeniorFitnessWithMeredith]

You're so welcome! Glad you liked it!

[@suzannebodner4314]

That was great, I would have included a hip flexor stretch

[@SeniorFitnessWithMeredith]

Thank you!

[@clc7378]

🎉 TY!

[@simonmaria58]

Hálásan köszönöm kedves Meredith ez a szuper edzést is!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you so much Maria!!

[@CharlieSpivens]

Great job Meredith. Wife and I appreciate you doing what you do. Your fun to work out with. One ? if I may. What is the device you sometimes wear on your shoe?

[@SeniorFitnessWithMeredith]

Hello! So glad you and your wife enjoy my workouts! The device on my shoe is a step-counter. I included the link. It is simple to use and very accurate. Enjoy! www.amazon.com/3DFitBud-Counter-Walking-Pedometer-Lanyard/dp/B07DWH8VNR?crid=29JDV1ZD1OREX&dib=eyJ2IjoiMSJ9.afAgMiqx25bHYSSLRtPwrwqUbXvQtuBi5xO-VZdtqXXu5f0KGCHB3wHVhJCG7gFQGPjo3R0EQ0pSVAvKGBah2KveeWL8tfIZQNp210F8Knr5TsUPuN3xulwCZSqT4IKYoVDgpdCWvaRsN4zpXxU2R43P2qxFJppj80etHMpGSB8aULwRYF2m5Pz1v07Zb8FbkOm3M9QukSNwpDUdQ_k91zs7KkiGZVXhCEkXXdmqkRQ.FNSfOG1bZmKr4avpGdvQIXbwHpeOiu8HKDF5d3zdGLY&dib_tag=se&keywords=step%2Bcounter&qid=1705352964&sprefix=step%2Bcounter,aps,186&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=8311dac2d8b6e22a403bdd3698967aee&language=en_US&ref_=as_li_ss_tl

[@allie1953]

This was listed as "beginner" but it sure felt like "intermediate". Anyway, I was able to stay with and complete it. 😃

[@SeniorFitnessWithMeredith]

It is a difficult one, I agree...definitely a beginner/intermediate workout. Great job completing it!

[@Pacmanman20]

Thank you so much for your “Mountain Cardio” video! The positive energy that you exude is so life affirming! I am a senior and have only been trying to walk 20 minutes every other day. I think this video is too advanced for me, now. Please proved us some advice on which videos we should start with. Also, this current video, “Mountain Cardio” is this something we should do everyday? Maybe, you can outline, from your videos, a weekly routine, thereby, address a full body workout. And, for us beginners, which videos we can get started with. I am sure, that this information would be useful to many of your viewers. Thanks again for your encouraging attitude, your clear demonstrations, and explanations, making this all possible! Wow!

[@SeniorFitnessWithMeredith]

Thank you so much for the comment! I am so proud of you! I do offer a custom workout plan which will detail workouts to choose from each day: www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
This cardio workout is great and can be done daily, but it is fun to change it up and make the brain and body work in different ways. :) Have a great day!

[@DianneFelland]

I’m

[@bsher1593]

Good work out though I wouldn't call it 'fun' - hahahaha

[@SeniorFitnessWithMeredith]

Haha, so much fun :) I am glad you enjoyed it!

[@Hisgrace4me]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much!! I truly appreciate your generosity!!