Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"

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  • Опубликовано: 22 янв 2025

Комментарии • 56

  • @SARAHWALTERS-rw4yp
    @SARAHWALTERS-rw4yp 9 месяцев назад +3

    Hi Meredith just finished your mountain cardio I really enjoy all your exercises for us seniors. I feel safe in your hands. Thanks

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  9 месяцев назад

      Wonderful! I am so glad you enjoy them!! Way to go!

    • @ChittarupaYoga
      @ChittarupaYoga 8 месяцев назад

      I like how she keeps is simple, yet it's complex and hence, challenging.

  • @sandralewis248
    @sandralewis248 9 месяцев назад +2

    Thanks Meredith. Melbourne, Australia. I do You tube with you every day. Love your workouts.

  • @tracyheath6076
    @tracyheath6076 9 месяцев назад +1

    This is my first workout with you, Ms. Meredith. I am very pleased with the workout. I also want to thank you for dressing modestly and your clear directions. I’ll be for sure doing more of your workouts,❤

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  9 месяцев назад

      Welcome, and I am so glad you enjoyed this workout, and more :) I am here for you!

  • @stelaafonso8553
    @stelaafonso8553 9 месяцев назад +1

    Hi Meredith I just finished doing now this Mountain Cardio. So good .Tank you . Have a wonderful week. 🌷Stella

  • @boniw698
    @boniw698 9 месяцев назад +1

    I’m trying to restart a low impact senior
    Stretchy bands with indoor aerobics. Your channel is a perfect fit. Thank you 🫶🌟💕

  • @lwatlinkline
    @lwatlinkline 8 месяцев назад +1

    This one is really fun! I liked both the movements and knowing when they would repeat. Thanks!

  • @marthasanchez932
    @marthasanchez932 9 месяцев назад

    Fantastic workout, thank You Ms. Meredith

  • @jeanudell1876
    @jeanudell1876 4 месяца назад

    Loved this workout. Thankyou!😊

  • @Hisgrace4me
    @Hisgrace4me 9 месяцев назад +1

    Hello Sweet Meredith. You are the best and well worth the time and money. Thank you for the workout videos. I have collected a long enduring playlist of many for my personal use.I like the use of the visible timer.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  9 месяцев назад

      You're so welcome! I appreciate you, your kind words, and generous donations! I am always here for you!

  • @angiewright8800
    @angiewright8800 9 месяцев назад

    Thank you Meredith 😊 I enjoyed the mountain climb with you! Good workout 👍

  • @UIV7096
    @UIV7096 8 месяцев назад

    Thank you Meredith
    I love your channel
    I love the bite size exercises as I’m getting back in shape Ty so much
    I subscribed 👍🏽👍🏽👍🏽😀

  • @gailkarl-l7z
    @gailkarl-l7z 9 месяцев назад

    Love the variety Meredith-another one of your videos in my healing process. Canada.

  • @Hisgrace4me
    @Hisgrace4me 9 месяцев назад

    Thanks!

  • @dawnacopeland8712
    @dawnacopeland8712 8 месяцев назад

    Enjoyed this workout. Thank you. I’m in my 60’s and strive to keep my workout’s moderate. Nice balance of variety and challenge. Got a sweat on in while maintaining my moderate level. Right up to the edge.

  • @jeanettetielemans9515
    @jeanettetielemans9515 5 месяцев назад

    Great workout. I did it without my shoes, felt good on my feet (no jumping). Sure appreciate yr workouts. Keep up yr good work ❤

  • @kellyhiller3977
    @kellyhiller3977 8 месяцев назад

    Great instructor

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ 9 месяцев назад

    Dear Meredith ,you are the best 😊 thank you so much for this great exercise .🌈💐🥰🥰

  • @bettylouoliver5595
    @bettylouoliver5595 6 месяцев назад

    I love working out with you. Thank you

  • @stevenseltzer986
    @stevenseltzer986 9 месяцев назад

    My favorite so far!!!!!!!!!!

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  9 месяцев назад

      Thank you so much, I enjoy this one too...and will be making more "mountain" cardio!!

  • @HondaGal
    @HondaGal 5 месяцев назад

    Just found you channel. Thanks so much addressing our community. I will try your workouts. 😊❤

  • @clc7378
    @clc7378 9 месяцев назад

    🎉 TY!

  • @simonmaria58
    @simonmaria58 9 месяцев назад

    Hálásan köszönöm kedves Meredith ez a szuper edzést is!❤💯🌹

  • @Pacmanman20
    @Pacmanman20 9 месяцев назад +1

    Thank you so much for your “Mountain Cardio” video! The positive energy that you exude is so life affirming! I am a senior and have only been trying to walk 20 minutes every other day. I think this video is too advanced for me, now. Please proved us some advice on which videos we should start with. Also, this current video, “Mountain Cardio” is this something we should do everyday? Maybe, you can outline, from your videos, a weekly routine, thereby, address a full body workout. And, for us beginners, which videos we can get started with. I am sure, that this information would be useful to many of your viewers. Thanks again for your encouraging attitude, your clear demonstrations, and explanations, making this all possible! Wow!

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  9 месяцев назад

      Thank you so much for the comment! I am so proud of you! I do offer a custom workout plan which will detail workouts to choose from each day: www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
      This cardio workout is great and can be done daily, but it is fun to change it up and make the brain and body work in different ways. :) Have a great day!

  • @suzannebodner4314
    @suzannebodner4314 8 месяцев назад

    That was great, I would have included a hip flexor stretch

  • @CharlieSpivens
    @CharlieSpivens 9 месяцев назад

    Great job Meredith. Wife and I appreciate you doing what you do. Your fun to work out with. One ? if I may. What is the device you sometimes wear on your shoe?

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  9 месяцев назад

      Hello! So glad you and your wife enjoy my workouts! The device on my shoe is a step-counter. I included the link. It is simple to use and very accurate. Enjoy! www.amazon.com/3DFitBud-Counter-Walking-Pedometer-Lanyard/dp/B07DWH8VNR?crid=29JDV1ZD1OREX&dib=eyJ2IjoiMSJ9.afAgMiqx25bHYSSLRtPwrwqUbXvQtuBi5xO-VZdtqXXu5f0KGCHB3wHVhJCG7gFQGPjo3R0EQ0pSVAvKGBah2KveeWL8tfIZQNp210F8Knr5TsUPuN3xulwCZSqT4IKYoVDgpdCWvaRsN4zpXxU2R43P2qxFJppj80etHMpGSB8aULwRYF2m5Pz1v07Zb8FbkOm3M9QukSNwpDUdQ_k91zs7KkiGZVXhCEkXXdmqkRQ.FNSfOG1bZmKr4avpGdvQIXbwHpeOiu8HKDF5d3zdGLY&dib_tag=se&keywords=step%2Bcounter&qid=1705352964&sprefix=step%2Bcounter,aps,186&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=8311dac2d8b6e22a403bdd3698967aee&language=en_US&ref_=as_li_ss_tl

  • @allie1953
    @allie1953 8 месяцев назад

    This was listed as "beginner" but it sure felt like "intermediate". Anyway, I was able to stay with and complete it. 😃

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  8 месяцев назад +1

      It is a difficult one, I agree...definitely a beginner/intermediate workout. Great job completing it!

  • @DianneFelland
    @DianneFelland 6 месяцев назад

    I’m

  • @bsher1593
    @bsher1593 9 месяцев назад

    Good work out though I wouldn't call it 'fun' - hahahaha