Senior Fitness - No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min

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In this exercise video Meredith is guiding you through a beginner level seated workout which is a "HIIT" (High Intensity Interval Training) style routine. Also included in this workout are standing options that you can try if you feel comfortable with standing workouts.
HIIT exercises are great for building up your cardiovascular system because they require both periods of "work" and "rest" in shorter interval periods. This challenges your cardiovascular system to work a little harder which in turn benefits your heart health.
This is a seated and standing routine but can be done both as all seated or all standing depending on your level of comfort. Be sure to only do moves that you feel comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and have a great workout!
Team Meredith

[@physio-b6k72]

Thanks Meredith for this great workout.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@nancyhuff5699]

Omg! I'm recovering from severe vertigo and am on restrictions against floorwork , and limited aerobics due to disequilibrium. This workout was a hit and a HIIT for me.

[@SeniorFitnessWithMeredith]

So glad you enjoyed it, and it is helpful for you...great job!

[@heatherresnick4756]

That was great! Thanks!

[@SeniorFitnessWithMeredith]

Glad you liked it! Thank you so much!

[@30dvora]

Thanks a lot💜

[@SeniorFitnessWithMeredith]

You are very welcome...thank you!

[@bridgetmcpherson8073]

I did both options and yes it raises my heart rate! Thanknu ❤

[@SeniorFitnessWithMeredith]

Way to go!! Thank you!!

[@subwaymirdif]

Thanks a lot

[@SeniorFitnessWithMeredith]

You are most welcome!

[@user-pd4ng8ui4f]

E x e l e n t, thanks so much.🥰🥰🥰

[@SeniorFitnessWithMeredith]

You’re welcome 😊

[@simonmaria58]

Nagyon szuper és hasznos mindkét lehetőség! Hálásan köszönöm!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!! I am so proud of you!!

[@stelaafonso8553]

Tanks Meredith. Have a great week. 👍❤️Stella

[@SeniorFitnessWithMeredith]

Thank you Stella! Have a wonderful week of fun and workouts! :)

[@susanoerter1419]

this one was a "hit"

[@SeniorFitnessWithMeredith]

I love it! I agree :)

[@GROW_YOUTUBE_VIEWS_m109]

♥️♥️♥️♥️♥️