20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
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- Опубликовано: 15 июл 2024
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In this exercise video we are guiding you through an easy to follow, 20 minute cardio walking workout incorporating interval training techniques inspired by "Interval Walking Training" or IWT.
Interval Walking Training is defined as "a free-living training intervention involving alternating fast and slow walking cycles. IWT is efficacious in improving physical fitness and muscle strength, and reducing factors associated with lifestyle-related diseases. " as described by the National Library of Medicine.
For this exercise, we use 1 minute intervals of walking in place and alternating other cardio and balance movements to accentuate your workout. This type of exercise works your cardiovascular system, your flexibility and mobility all at once.
Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith 
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Loved it and don’t worry about the breathing. It reminds US to breathe.😂
Glad you enjoy it too :) Thank you!
Hello Beautiful & Sweet Meredith. I appreciate all that you are doing for us seniors to help keep us fit and healthy. God bless you and yours!! 😃👍🙏
Blessings to you, and many thanks!!
What a great workout and I'm so happy I could do the entire workout ..with my bad knee! Thank you for this❤
You're so welcome! Great job!
Thank you, Meredith! I always start my day with one of your 20 minute workouts! Great workout…you’re the best!
You're so welcome!
😅Thx for this easy to follow workout. With thousands of fitness workouts, I keep yours at the very TOP of my list. You are awesome to share these great videos with us.
You're so welcome! Thank you for the continued support!
So great to start the morning with you dear .🌈🦋🥰🥰🥰
Good morning! Thanks for enjoying!
Köszönöm kedves Meredith! Nagyon szuper gyalogos edzés! ❤💯🌹
Thank you Maria!!
Sharing this video with my wife so we can do it tonight together.
Love that, enjoy!
What a great walking workout thank you Meredith.
So glad you enjoyed it, thank you!
Absolutely invigorating workout! Mahalo Meredith, you’re a blessing to us all❤️
Much gratitude Meredith 🙏🏼👊🏼 fist bumps to all who show up for themselves 👊🏼 We are the champions 🏆 I was happy to see your newest interval walking workout‼️ What a gift to be able to move our bodies like this 🙏🏼
I agree! Way to go!!
Way to get in a full body resistance workout without needing dumbbells. And get the heart rate up. Thanks for the cues on posture too.
Glad you enjoyed it!
Love this one
Thank you!
That was fab thanks for sharing
Glad you enjoyed it
Thank you Meredith 😊 I enjoyed walking with you. Useful workout 👍. Angie in UK
You are so welcome! Enjoyed our walk together too :)
Thanks Meredith! Can’t wait to do tomorrow morning for my cardio day. I really appreciate these 20 minute workouts as I find with my age, 10-20 minutes is what is comfortable for me to do. As always, you are awesome!!!❤
You're so welcome! Enjoy!!
It' great that she has workouts of different lengths so you can pick what will work for you day to day.
I love working out with you.
Thank you, me too :)!!
I do truly like to do this one,it’s actually a lot of fun!
I am so glad you enjoy it!
Thanks!
Thank you so very much for your generosity!!
Great workout!
Thank you!
🎉 TY!
You are very welcome!
Great workout! Question: what is the advantage to doing intervals?
HIIT workouts/interval workouts get the heart rate up, allow it to go down slightly, then back up...meaning it is a great cardiovascular endurance workout, gets the metabolism working, and keeps it working over time! Great to switch it up as well, and FUN!
Excellent! Thank you!
I like your videos, but please stop blowing into the microphone. It is both annoying and distracting.
I find the breathing reminders helpful
I apologize that you dislike it..I do like to remind participants to breathe, and do so as an example. Thank you for the comment!
Thank you!!
@@SeniorFitnessWithMeredith keep doing it as it makes me breathe-otherwise I would be shallow or fast breathing and leaning forward in slumped over bad posture.
@@SeniorFitnessWithMeredith I'm not trying to be rude and I don't mind proper breathing reminders. It just seemed to be very excessive. I do appreciate that you take the time to make workouts for all of us to enjoy for free.