Senior Fitness - Boxing Cardio HIIT Workout | Intermediate Level | 14 Min

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In this exercise video Meredith is guiding you through an intermediate level, boxing cardio routine designed as an all standing workout but can be modified to seated.
Boxing cardio workouts are great way to build up your cardiovascular system and strengthen the muscles that help promote balance. The moves in this video are designed to help get your heart rate up in a steady and safe manner as well as tone the muscles you use in everyday activities like walking, carrying groceries or going up and down stairs. It also helps promote flexibility and a stable core.
This is an intermediate level routine so be sure to preview this workout if you are unsure of your fitness level. Also only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by, take breaks when you need to and have a great workout!
Team Meredith

[@jeannekanikeberg4274]

Fun! Good for the body and the mind!

[@SeniorFitnessWithMeredith]

I agree!! I am so happy you enjoyed it!

[@Hisgrace4me]

Hello Sweet Meredith, my thanks and I appreciate you!!!

[@SeniorFitnessWithMeredith]

You are so welcome! I appreciate you and your amazing generosity. Thank you so much for the donation...it means so much to me!

[@cotter9751]

Ah, that felt good. Lots of brain work, too! Thanks.

[@SeniorFitnessWithMeredith]

Yes!! I love the body AND brain work :) Thanks for the support!!

[@TerriM416]

I did this for the first time this evening. Loved it!

[@SeniorFitnessWithMeredith]

I am so glad you enjoyed it, thank you!

[@simonmaria58]

Nagyon szuper! Hálásan köszönöm!🌹❤💯

[@SeniorFitnessWithMeredith]

Thank you Maria!

[@Hisgrace4me]

Thanks!

[@bsher1593]

wasnt sure if I would like this...surprise! I loved it!

[@SeniorFitnessWithMeredith]

Glad you liked it!! And way to go giving it a try :)

[@ChittarupaYoga]

Kickboxing is so fun!

[@richm9812]

Now I’m tired! I’m a good way!! 👍🏻

[@SeniorFitnessWithMeredith]

Yay!! That is a great feeling!

[@diannetyler2654]

Fun

[@ChittarupaYoga]

Nice and simple, yet super effective. I like full body kickboxing. Got my heart rate up!

[@SeniorFitnessWithMeredith]

I am so glad you enjoyed it!! Thank you!

[@clc7378]

🎉 TY!