Perfect weight workout for seniors . I'm only 52 but it's perfect for menopausal women and when you don't have a lot of time. I'll be doing more of your workouts
Just love your workouts. You don't scream like other fitness trainers, you keep a calm voice and when I'm done with a workout and can really feel it. I'm 66 and have osteoporosis and I have no problem doing you videos. Thanks for making them fun.
Finally! Found someone talking sensibly, no saccharine screaming. I do my 25 minutes of cardio, and 30 or so of yoga and need to add weights. Thank you!
I am a retired professor going to be seventy soon. I am so lucky to find your video today and wasted no time to subscribe to your channel.This workout is awesome suitable for seniors and your way of presentation is awesome too. I find so many videos out there for seniors and some are ridiculously hard for people like me. Thanks a lot for your effort and precious time. Stay blessed❤️
I can not say thank you enough, I truly appreciate your kind words and support! I agree, many “senior” and “beginner“ workouts are not suited for that, and can be quite harmful. I’m here for you whenever needed!! Take care, Meredith
Dear Meredith, after about 50 days of my last class, I succeeded in trying to restart on this last day of 2022 my morning routine with you! Thank you very much for all your positive energy. I wish you a very happy 2023! Tall and proud again, Patricia.
Meredith, I feel like I go to the gym everyday but I don't have to go outside. It's cold here in Wisconsin.Thanks again for another great workout, looking forward to tomorrow.
LOVE her workouts! I'm 59 with joint issues. These workouts are easy to follow - no difficult/awkward movements; a very good, effective workout that I am feeling and seeing results with. Thanks for acknowledging those of us that want to stay in shape but are not thin and 25 anymore!
Hi Deborah! Thank you so much for your comment! I am so happy you found the channel and the workouts are a fit for you! That motivates me also, to keep working hard and putting out good content that is sustainable for you and others! I appreciate you so much, your hard work, and your support!! Thank you!! Take care and stay healthy, Meredith
I have done a number of your workouts but this one came up in my feed. It was perfect. Your explanations in clear, concise, calm tones are absolutely perfect; and frankly VERY encouraging.
Really enjoyed this. I’m 72 and keep hearing I should do strength exercises so found you and thought I’d give it a go. I like when you tell us to inhale and exhale. Easy to follow; thank you Meredith x
Hi Pat! Thank you so much for the comment! I am so happy you enjoyed the workout...great job doing it!! I am very proud of you!! Keep up the great work!! And I thank you for the support! Take care and stay healthy, Meredith
Thank you , I prefer standing exercises . Just getting back into at home exercising again , I've just been so unmotivated . This was perfect, no repeat exercises, talking , music etc . Have subscribed & look forward to looking through your channel & getting moving again .
Hi Meredith. A group of my senior friends follow you and several other RUclips trainers. We do more strenuous workouts than yours, but I call yours “sneaky”. They feel easy while we are doing them. You are that careful with us all. They are sneaky because we sure feel them the next day. Thank you, thank you, thank you!
I am really enjoying your standing workouts, thank you! Can you please clarify - when weights are mentioned, is this each weight or combined weight of the two?
I am glad you are enjoying the workouts! I usually mention weights as a single dumbbell weight number. As 5lb set of dumbbells, each is 5lbs. I hope this helps!
Hi, Meredith! I just finished the 30 minute salsa routine, the resistance bands workout (snapped one of my bands😖) and the beginning HIIT routine. My second bottle of water has been chilling, and I might just give this a go. As of this morning, I am 0.6 lb away from my goal of a “quarantine 15” being a negative number. I could not have done with without you! Just got an exercise ball and a new, adjustable set of dumbbells. Ready to keep blasting this fat and preventing diabetes!
I just completed this! Guess it’s time to move from resistance to weights. While working out, I was thinking that you would have been a top notch gym teacher. You have a way of really encouraging people. I wish that instead of competitive games where kids are picked last and picked on, that there were a gym class for out of shape kids, with exercises like this. The kids would see results, keep going, and be healthier by the end of the year.
Wow, look at you go...I am so so proud of you!! You are reaching your goals, and even better preventing diabetes and getting healthier:) I appreciate your support so much and I am beyond proud! Keep me updated on your continued progress!! Keep going, you can do it!! Take care, Meredith
Thanks, Meredith! I'm so happy that I not only subscribed, but am getting notifications so I could join you this lovely Sunday. The workout was awesome, as always! Enjoy your day!
Hi Nisa!! Great job with the workout:) I am so happy you found the channel and you are enjoying the workouts!I appreciate your support...it means so much to me! Keep up the great work! Take care, Meredith
Just found your exercises, I watched this last night 🙈 but I've done it today 😁 Really enjoyed it and your instructions all the way through about breathing and posture are very helpful, thank you! 👍
Thank you for the comment! I am so happy you found the channel and you enjoyed this workout. I hope you try more and enjoy them...let me know! I thank you and appreciate your support! Take care and stay healthy, Meredith
Hi, just started doing these videos with weights, to alternate with cardio work. I really like your helpful tips, to give people options, if a particular way of doing something doesn't work for them. Everyone's body is doing different things, especially as we age, so I really appreciate the acknowledgement of that. Thank you for what you do!!
LOVE this!! I have not worked out in so long and this is such a great way to ease back into doing something daily. I really need to build some strength and your breathing cues are so helpful as well. Thank you for helping to make working out again so easy. I started with 3 lb weights and I'm getting ready to move to 8lb weights!!
Wow! What a great workout! I just found your video and I love it. Definitely my cup of tea. I'm 54 and over the last year I've had a lot of struggles and because of it I haven't been moving and being active like I used to and like I should. I've become frail and weak and sore. I've been getting out for walks again, and doing other cardio in the house. I am feeling better but I need to build my strength up. I can tell I've lost muscle. I love doing aerobics and I prefer standing videos due to comfort and space. Can you suggest a good routine to start with? Cardio video one day, strength train video the next day? Thank you so much. I can't wait to try out your other videos.
Hi Jennifer! Thank you for the comment! --Beginner Standing Cardio: ruclips.net/video/B3-fl7qC3Lw/видео.html&feature=emb_logo --Intermediate Standing Cardio with wrist weights: ruclips.net/video/z1b_gaWR0V8/видео.html --Intermediate standing weights(different from this one you commented on):ruclips.net/video/_tPETrKicbA/видео.html I hope you enjoy these suggestions! Take care and stay well, Meredith
Meredith, I'm so glad I discovered your videos! I enjoy the pace and the excercises with weights. What weights do you recommend? I've been using 3kg and 5 kg (when I feel strong). Brian 83 years of age, London
Hi Brian! I am so happy you are enjoying the workouts!I think the dumbbells you are using are great! Always use what feels best on each day, knowing some days you will feel stronger than others. As you feel stronger and your dumbbells do not challenge you any longer, then you can think about getting heavier. Keep up the great work!! Take care, Meredith
Hello, I appreciate your videos! My question is, with very little time each day to try to squeeze in exercise, which videos should I rotate for a full body weight workout? I was think I should try to do this one 3 or 4 times a week. You have so many videos, I don’t know what to stick with. I’m 60, have a desk job, family at home - still 2 teens in the home, husband who’s 70 and not active.
I've been doing the standing resistance band workout for several months now and would like to see about doing the weight exercises. Are there recommended weights amounts to use for these exercises?
Hi Kathleen! Here is a great podcast that can help with your question: www.seniorfitnesswithmeredith.com/podcast-184-how-do-you-know-when-to-increase-your-weights/ I hope this helps! I’m here for you!!
I did my first workout today and I realized I needed someone to guide me - this was great - thank you - how long do you wait to advance to intermediate?
Hi Joan! So glad you enjoyed the workout! Take your time and see how you feel after a couple days. Give yourself time, and keep me posted…then you can start commingling a few intermediate workouts in. Hope this helps! Take care, Meredith
Thanks for the video, Meredith; I did it. I have a question - do you have any substitutions for some of us who are not supposed to do squats or, really any type of challenging ab exercises? Also, if someone has a torn rotary cuff and can't completely lift that arm, could they just lift it as far as it goes? I hope my questions were understandable. Thank you
Bless you Meredith, I'm 74 years old, I found your workouts a few weeks ago and I am loving them. Thank you!
Wonderful! I am so happy you found my workouts and you are enjoying them! I am always here for you! Keep up the great work!
Perfect weight workout for seniors . I'm only 52 but it's perfect for menopausal women and when you don't have a lot of time. I'll be doing more of your workouts
Love that, yes!! Weight training in menopause is so important!!
Have a question which of your videos was a mountain cardio I loved it but now can’t find it
Using this routine as part of my strengthening and balance routine after a long illness. Love it, and thank you.
Way to go, sounds like a great plan! I am proud of you!
Just love your workouts. You don't scream like other fitness trainers, you keep a calm voice and when I'm done with a workout and can really feel it. I'm 66 and have osteoporosis and I have no problem doing you videos. Thanks for making them fun.
I’m so happy you enjoy them! Thank you Denise!
KISS...KEEP IT SIMPLE SENIORS
Thank you!
Thank you Stephanie!!
Im 60 and just getting back into strength training along with my yoga and daily walks. This was a perfect workout! Thank you.
Wonderful! Way to go, I am so proud of you! I am here for you along your journey!
Thank you 🙏🏻 ❤️❤️❤️❤️❤️❤️
Thank you Gloria!
I'm 74 great workout thank you so much
You're so welcome! Keep up the great work!
Finally! Found someone talking sensibly, no saccharine screaming. I do my 25 minutes of cardio, and 30 or so of yoga and need to add weights. Thank you!
Thank you Karen, way to go!
I am a retired professor going to be seventy soon. I am so lucky to find your video today and wasted no time to subscribe to your channel.This workout is awesome suitable for seniors and your way of presentation is awesome too. I find so many videos out there for seniors and some are ridiculously hard for people like me. Thanks a lot for your effort and precious time. Stay blessed❤️
I can not say thank you enough, I truly appreciate your kind words and support! I agree, many “senior” and “beginner“ workouts are not suited for that, and can be quite harmful. I’m here for you whenever needed!! Take care, Meredith
Dear Meredith, after about 50 days of my last class, I succeeded in trying to restart on this last day of 2022 my morning routine with you! Thank you very much for all your positive energy. I wish you a very happy 2023! Tall and proud again, Patricia.
Way to go Patricia, I’m proud of you!! Happy New Year!
Thanks meredith feel much better now.😊
So great!! Thank you Zenaida!! Keep up the great work:)
Thanks Meredith, really enjoyed this!
Thank you Judith!!
thank you so much for these workouts. They are not too much and I am able to complete them fully. I feel great afterwards. You're the best.
Thank you Carole! I am so happy you found my channel and you enjoy my workouts!:) I appreciate your kind words and support! Take care!
Meredith, I feel like I go to the gym everyday but I don't have to go outside. It's cold here in Wisconsin.Thanks again for another great workout, looking forward to tomorrow.
Way to go Denise, you are doing amazing!!
Thanks so much....great workout!!
Thank you Mary!
This is one of my favorite,you do a good job
Thank you so much!
Another great workout - helping and healing my recovery 🙏🏾
Way to go, you can do it!
LOVE her workouts! I'm 59 with joint issues. These workouts are easy to follow - no difficult/awkward movements; a very good, effective workout that I am feeling and seeing results with. Thanks for acknowledging those of us that want to stay in shape but are not thin and 25 anymore!
I’m so happy you enjoy the workouts I offer! I’m always here for you, keeping you moving to the best of your abilities each day!!
Szép napot kedves Meredith! Ez egy nagyon szuper edzés, pont ilyenre vágytam! Hálásan köszönöm!❤💯🌹
Thank you so much Maria!
I am a 65 year old woman who really enjoys your workouts! Thank you.
Thank you so much Mirada!!
Fantastic, easy to follow, thorough workout.
Thank you so much Emma, I am so glad you enjoyed it!
Thanks perfect workout for me!
Thank you…I’m happy you enjoyed it!
Thank You! 🙌🏼
I loved the workout thank you outstanding.
Thank you Martha!!
I am a 61 year old man, been feeling less than spry. Just began with your workouts already feeling better.
That is great Randy, I’m so proud of you!!
God bless you, Meredith! Loving these workouts ❤
Glad you like them! Thank you so much!
Just did this Monday morning, even though it’s 34 degrees here in London, thanks Meredith,
Hi Sue! Great job doing the workout:) I am happy you did it and enjoyed it, even in the heat! Thank you for the support!
Take care, Meredith
I like the pace and the clear instructions in this video. The length of the workout is just right for the mornings. Thanks.
Thank you!!
Awesome!!!
Thank you Becky!!
Excellent workout for seniors.I have done it ...n going to continue.Thankyou.
Great job! I am so happy you enjoyed it!!
Thanks for this great workout Meredith!!!
Thank you!! I am so happy you enjoyed it!
@@SeniorFitnessWithMeredith You're welcome; I always love your workouts. :)))))
Great workout
Thank you Terrie!
Your videos have changed my LIFE!!! Thank you so much for making consistent and sustainable exercise possible for me.
Hi Deborah! Thank you so much for your comment! I am so happy you found the channel and the workouts are a fit for you! That motivates me also, to keep working hard and putting out good content that is sustainable for you and others!
I appreciate you so much, your hard work, and your support!! Thank you!!
Take care and stay healthy, Meredith
I have done a number of your workouts but this one came up in my feed. It was perfect. Your explanations in clear, concise, calm tones are absolutely perfect; and frankly VERY encouraging.
I appreciate your support and kind words!! I’m always here for you!
Great strengthening exercises! Thank you.
Thank you Melody, I’m so happy you enjoyed it!
Just discovered this video 👏🏼👏🏼👏🏼👏🏼👏🏼
Thank you Maria!!
I do the workout early in the morning 🌄it's so helpful, thanks a lot and hi from🇮🇱🌻🌻🙋🏻♀️
I like morning workouts too!!
Very helpful are the repeated reminders about the position and what to remember to do. So easy to forget, so great good to be nudged.
Thank you Elle, I’m so glad you enjoyed the workout and gentle reminders:)
Thanks, Meredith!
You are welcome!
thank you for wonderful exercises🌷
Thank you!!
💙@@SeniorFitnessWithMeredith
I am 57 and have MS so this will be a helpful channel for me!
I’m so grateful my workouts are helping! I’m here for you when needed! Take care and thank you for the support!
Another fabulous workout, thank you.
Thank you!!
Hi, Wow! I so needed this
Great job!
Perfecto Meredith! Thank u!!!!!!!!
Thank you!!
Really enjoyed this. I’m 72 and keep hearing I should do strength exercises so found you and thought I’d give it a go. I like when you tell us to inhale and exhale. Easy to follow; thank you Meredith x
Thank you Gillian, way to go!!
Thank you kind lady!!
Thank you Dave!
Love your workouts. Thank you. Feel sooo good.❤❤❤
Thank you, I am so glad you enjoy them!
you're so original. thanks
Thank you Paul!
Thank you
You're welcome!
Very useful for anyone starting back from injury.Thank you.
Thank you Clive, way to go!!
Great workout Meredith, I really prefer these 30 mins sessions...you are more relaxed in them as well vs. the live sessions...keep them up...xx
Thank you, so happy you enjoy the shorter recorded workouts! I appreciate your support!
Take care, Meredith
Thanks so much Meredith! I really enjoyed this one!
Thank you so much!!
Such a good workout thank U :)
Thank you JG!
This is a really good one Meredith! I really enjoy doing strength exercises with you! Thank you,
Thank you Millie!!
Easy to follow, nice
Glad you liked it! Thank you!
Thanks Meredith I’m mixing it up thanks to you.
Great job Adele! I am so happy you are finding a great mix to change up the workouts I provide:) Keep it up! Take care, Meredith
Good job💯👍👍👍
Thank you!!
Really enjoyed this workout. Thank you Meredith. Feeling good to go now
Hi Pat! Thank you so much for the comment! I am so happy you enjoyed the workout...great job doing it!! I am very proud of you!! Keep up the great work!! And I thank you for the support!
Take care and stay healthy, Meredith
I loved this work out. I was able to complete it successfully.
Great job!
That was a good work out! So glad you did the neck stretches afterwards! I needed that!
Thank you, so happy you enjoyed it!
Just done love it, thanks meredith❤
Thank you!! I’m so happy you enjoyed it
My favorite
Thank you!
Thank you , I prefer standing exercises .
Just getting back into at home exercising again , I've just been so unmotivated .
This was perfect, no repeat exercises, talking , music etc .
Have subscribed & look forward to looking through your channel & getting moving again .
Thank you so much! Keep up the great work, I’m here for you!
Hi Meredith. A group of my senior friends follow you and several other RUclips trainers. We do more strenuous workouts than yours, but I call yours “sneaky”. They feel easy while we are doing them. You are that careful with us all. They are sneaky because we sure feel them the next day. Thank you, thank you, thank you!
Sneaky I am!! I’m so proud of you all! Please tell your group I’m proud of them too!! Keep up the amazing work Doris!! Take care, Meredith
I am really enjoying your standing workouts, thank you! Can you please clarify - when weights are mentioned, is this each weight or combined weight of the two?
I am glad you are enjoying the workouts! I usually mention weights as a single dumbbell weight number. As 5lb set of dumbbells, each is 5lbs. I hope this helps!
Really liked this one...did it twice in a row - felt so good! Thanks so much!🏋🤸
Way to go Bev! I’m so proud of you!!👍🏼☺️
That was awesome. 🥰
Thank you Mary!!
Excellent workout. I am now 60 and have had to scale my workouts down to moderate. I've been working out for 30 years. Your form cues are great!
Thank you so much Sherri!!
Thanks for sharing this video. ❤️
Thank you!
Love this one, thanks!
Thank you Janet! I am very happy you enjoy this workout:) I appreciate your continued support!
Take care, Meredith
Loving your videos 👍
Thank you!!
I feel great I did your Thursday and yesterday class as my workout for Monday ! This my goal to do a long class and a short one. Day 1 DONE ! YEA!!!!
You did it!! Amazing job, keep it up, I know you can do it!!:)
This is great! I am 61 and just started strength training and this is exactly what I was looking for!
Thank you Cheryl, keep up the great work!!
Hi, Meredith! I just finished the 30 minute salsa routine, the resistance bands workout (snapped one of my bands😖) and the beginning HIIT routine.
My second bottle of water has been chilling, and I might just give this a go. As of this morning, I am 0.6 lb away from my goal of a “quarantine 15” being a negative number.
I could not have done with without you!
Just got an exercise ball and a new, adjustable set of dumbbells. Ready to keep blasting this fat and preventing diabetes!
I just completed this! Guess it’s time to move from resistance to weights.
While working out, I was thinking that you would have been a top notch gym teacher. You have a way of really encouraging people. I wish that instead of competitive games where kids are picked last and picked on, that there were a gym class for out of shape kids, with exercises like this. The kids would see results, keep going, and be healthier by the end of the year.
Wow, look at you go...I am so so proud of you!! You are reaching your goals, and even better preventing diabetes and getting healthier:) I appreciate your support so much and I am beyond proud! Keep me updated on your continued progress!!
Keep going, you can do it!!
Take care, Meredith
Yay!!
I am so happy I found you! Your work out is great for me, just starting to use weights. You give great instructions, and like your timer also.
Way to go Oro!
I love this workout thank u ☺️
Thank you Wendy! I am so happy you enjoyed this workout. I appreciate your support! Take care, Meredith
Another one for me to do soon when a bit cooler, just in time to use my new pink dumbbells I bought this week
And you did it Sue, way to go!! I am continually proud of you!!:)
Thanks, Meredith! I'm so happy that I not only subscribed, but am getting notifications so I could join you this lovely Sunday. The workout was awesome, as always! Enjoy your day!
Hi Nisa!! Great job with the workout:) I am so happy you found the channel and you are enjoying the workouts!I appreciate your support...it means so much to me!
Keep up the great work!
Take care, Meredith
Fabulous, thank you❤
You are so welcome!
great work outs
Thank you Jackie!
This is so perfect. I was looking for something beginner-level to get back into working out. This is a wonderful video. Thank you for posting :)
Thank you Tami!
Just found your exercises, I watched this last night 🙈 but I've done it today 😁
Really enjoyed it and your instructions all the way through about breathing and posture are very helpful, thank you! 👍
Thank you for the comment! I am so happy you found the channel and you enjoyed this workout. I hope you try more and enjoy them...let me know!
I thank you and appreciate your support!
Take care and stay healthy, Meredith
Hi, just started doing these videos with weights, to alternate with cardio work. I really like your helpful tips, to give people options, if a particular way of doing something doesn't work for them. Everyone's body is doing different things, especially as we age, so I really appreciate the acknowledgement of that. Thank you for what you do!!
Thank you so much for the kind words and support! I appreciate you! Take care, Meredith
LOVE this!! I have not worked out in so long and this is such a great way to ease back into doing something daily. I really need to build some strength and your breathing cues are so helpful as well. Thank you for helping to make working out again so easy. I started with 3 lb weights and I'm getting ready to move to 8lb weights!!
Way to go Diane!! I appreciate your support, and I know you can do it…I’m here for you!
thank you !!!
Thank you for the support! Take care!
fabulous workout thank you!
Thank you Liana!
Really enjoyed this- subscribed for more!
Thank you so much!
Just found your video luv it..
Thank you so much June!!
Wow! What a great workout! I just found your video and I love it. Definitely my cup of tea. I'm 54 and over the last year I've had a lot of struggles and because of it I haven't been moving and being active like I used to and like I should. I've become frail and weak and sore. I've been getting out for walks again, and doing other cardio in the house. I am feeling better but I need to build my strength up. I can tell I've lost muscle. I love doing aerobics and I prefer standing videos due to comfort and space. Can you suggest a good routine to start with? Cardio video one day, strength train video the next day? Thank you so much. I can't wait to try out your other videos.
Hi Jennifer! Thank you for the comment!
--Beginner Standing Cardio: ruclips.net/video/B3-fl7qC3Lw/видео.html&feature=emb_logo
--Intermediate Standing Cardio with wrist weights: ruclips.net/video/z1b_gaWR0V8/видео.html
--Intermediate standing weights(different from this one you commented on):ruclips.net/video/_tPETrKicbA/видео.html
I hope you enjoy these suggestions! Take care and stay well, Meredith
Hi Meredith
Excellent! We really enjoyed this workout🙂😁.
Angie and Ray in UK
Hi Angie and Ray! I am so happy you both enjoyed the workout!! I am proud of you, keep up the great work!
Take care and stay healthy, Meredith
Meredith, I'm so glad I discovered your videos! I enjoy the pace and the excercises with weights. What weights do you recommend? I've been using 3kg and 5 kg (when I feel strong).
Brian 83 years of age, London
Hi Brian! I am so happy you are enjoying the workouts!I think the dumbbells you are using are great! Always use what feels best on each day, knowing some days you will feel stronger than others. As you feel stronger and your dumbbells do not challenge you any longer, then you can think about getting heavier. Keep up the great work!! Take care, Meredith
Perfect workout for me. Thanks!
Thank you Janet! I am so happy you enjoyed it and it was perfect for you:) Keep it up! Take care, Meredith
Loving your videos! I’ve done this one 3-4 times recently.
Thank you Shondra!
Hello, I appreciate your videos! My question is, with very little time each day to try to squeeze in exercise, which videos should I rotate for a full body weight workout? I was think I should try to do this one 3 or 4 times a week. You have so many videos, I don’t know what to stick with. I’m 60, have a desk job, family at home - still 2 teens in the home, husband who’s 70 and not active.
Hi Alice, rotate this workout with cardio and balance and stretching too! Enjoy the workouts!!
I've been doing the standing resistance band workout for several months now and would like to see about doing the weight exercises. Are there recommended weights amounts to use for these exercises?
Hi Kathleen! Here is a great podcast that can help with your question: www.seniorfitnesswithmeredith.com/podcast-184-how-do-you-know-when-to-increase-your-weights/
I hope this helps! I’m here for you!!
I did my first workout today and I realized I needed someone to guide me - this was great - thank you - how long do you wait to advance to intermediate?
Hi Joan! So glad you enjoyed the workout! Take your time and see how you feel after a couple days. Give yourself time, and keep me posted…then you can start commingling a few intermediate workouts in. Hope this helps! Take care, Meredith
Thanks for the video, Meredith; I did it. I have a question - do you have any substitutions for some of us who are not supposed to do squats or, really any type of challenging ab exercises? Also, if someone has a torn rotary cuff and can't completely lift that arm, could they just lift it as far as it goes? I hope my questions were understandable. Thank you
Hi Varina! Knee raises for squats; seated core and abdominal work is great; shoulder movements only to the level that feels good.
I hope this helps!