THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level "Go-To" Series | 27Min
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- Опубликовано: 21 май 2022
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In this exercise video Meredith is guiding you through full body, standing dumbbell workout. This is another one of our "THE BEST" series workouts which are designed to give you the most effective movements to build strength, flexibility, balance and endurance.
This is a full body routine incorporating movements that will work your upper, lower and core muscles. The added resistance of dumbbells is a great way to maximize these movements to be most effective. This is an intermediate level routine so make sure you preview the movements and feel comfortable with them before diving in.
If you don't have dumbbells available you can always substitute with either water bottles or cans of soup. You can also just do a "Range Of Motion" workout following along without using weights as well. As a reminder, be sure to only do movements that you are comfortable with and that don't cause you pain or discomfort. Keep your water close by for water breaks and have a great workout!
Team Meredith 
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Love your workouts. Such clear instructions. Thank you Meredith for making me stronger.
You're so welcome! I am so happy you enjoy the workouts, and you are feeling stronger!
I hv an autoimmune condition which is why I need to start slow workouts.. loved these and did them all today..❤ God bless u!
Love this routine 😊
Glad you liked it!!
❤🔥Everyday I practice one or two of your workouts, is another day of taking care and loving myself, while working towards weight management and my overall health goals. There's tons of fit trainers online but there's only ONE you, Meredith! For me, it's the way with which you support your students, teach proper form and continually stress helpful important reminders around safety, is what sets you apart! That you've actually worked with Seniors in an official capacity, puts my mind at ease. I know you take your work seriously and genuinely care for your students experience.
I look forward to hearing more about what you've got in the works. Thank you for showing up and supporting so many of us in all the ways that you do!💐
Thank you so much for the amazing, kind words! I will always show up and be there to help as many as I can, while working on strengthening them and keeping them safe!! I appreciate your generosity and support! Take care!
My wife and I age 63 and 72 are happy to have found you. We are hoping to add strenght and lose weight.
I am so happy you both are starting the workouts! Keep up the great work, remember I am here for you!
Thank you. I have never done a dumbbell workout before. I am 75 year old, post breast cancer/mastectomy. This is a great addition to my recovery. I used one walking stick rather than a chair and felt great. Thank you so much 😊
Way to go, I’m so proud of you!! Keep it up, and keep me posted on your progress please!
I really enjoyed this exercise,clear instructions and not too fast. Great for my 72 years bodyThank you very much!All the best from Denmark!
Thank you so much to you in Denmark!
Thank you Meredith! I do your different workouts daily along with cardio; they have greatly improved my strength and stamina! 🙂
You're so welcome! I am so proud of you, keep up the great work!
Wonderful workout! My body is blessed since I discovered you, Meredith! Have a blessed week!😁
Thank you! You too! I am so glad you enjoy the workouts!
Thank you Meredith love your classes. I always feel great after them.❤ love from Melbourne Australia.i am on holidays and thanks to you can keep up my strength training.🎉🎉🎉🎉
I love that you are still working hard on holiday, way to go! I am proud of you!!
Dear Meredith, I am a regular user of your workouts, enyoing them every time, like today. Thank you so much!
You're so welcome! Thank you for the support!
Coming in at 30 minutes this is great for me, Meredith gives safety pointers and encouragement, great workout!
Thank you Jerry!!
Really solid workout. I'm proud of my age and abilities. Yet I'm also proud to call myself a senior and your workouts are clear, concise and effective. Love the stretching. As we age we need to add stretching into all our workouts. Thank you.
I agree, stretching is so important! I’m so happy you enjoyed the workout!
Thank you, good strength class! I've been doing your videos for a while and they are all good.
Thank you! Way to go!
Excellent videos. Thank you for your efforts to help people.
Time is scarce, but for you Meredith, I always have to find time! 👍💛
Thank you Lucius!
Thank you, Meredith
You are welcome!
I did this workout also today. Meredith, keep these videos coming. I enjoy the sound of your voice sweet and encouraging. Do not mean to be creepy!😃👍
Thank you Mark, I appreciate the kind words!
One of the best strength workouts I've ever done! Prefect for seniors, reasonable pace, no loud music, clear instructions, not boring. Thank you, Meredith!
Oh wow, thank you so so much Laurie! I truly appreciate your kind words and generous support!!
I agree 100%!
My first time with this one. It's now on repeat!!! Thank you.
Wonderful! Thank you!
This one is so great, Meredith. I love this workout.
Thank you so much, it is a good one!
i enjoyed it very much - perfect for me (77 years old) - thanks !!
Thank you Sonia!
"The Best" indeed....Thank You, Meredith....😅😅😅
Thank you so much!! :)
Yet another fantastic workout! We seniors are so lucky to have you Meredith!❤
Thank you so much Patricia!
Hello again with much Gratitude for this particular workout is getting more fluid and I so appreciate your reminders about posture, keeping elbows tight and knees slightly bent. Yes, all those things are fundamental but to hear someone else's voice gently reminding of them is key (for me).
This particular routine coupled with the Hip Pain Seated Stretches is a super charged combo!💪🏽🏋🏽Doing the Hip stretches first, made the dumbbell workout much more fluid and enjoyable. Today I realized while my effort was there to use dumbbells on my own, I was doing several movements incorrectly by over extending my elbows and shoulders at times.
Seniors are more susceptible to injury so having your guidance is a tremendous help! We all need supportive people in our lives but not everyone has a big family or local support system. Which is why I AM Grateful to have found you Meredith, and I encourage those who benefit from your channel, to consider making a donation on your website, IF they are able. Have a wonderful week!🌻💖
Thank you so much Tree! Your kind words are greatly appreciated! I’m happy my workouts and reminders help you so much , and the workouts are becoming more fluid…that makes me very happy!! As you know, I’m always here for you when needed! Take care!
Great safe work out! I have been exercising over 30 years and most the time do not take weight classes because of my neck, shoulder and low back issues. You explain things well and do exercises that are not too complicated. So many instructors tend to do exercises that could cause injuries. I also like that you incorporate balancing in your exercises and want to thank you for mirroring your moves with ours!
Thank you so much MaryEllen, I’m here for you!
Thank you - I really enjoy this workout!!
Thank you Sue!
Amazing. I’ve been looking for dumbbell exercises that don’t make you bulky. This has the right balance. ❤❤❤ Thank you.
Thank you!
Wonderful workout. It was fairly easy for me so I now have the confidence to try one of your "advanced" dumbbell workouts. Thank you so much for helping us keep healthy and fit with your video classes. I'm age 78 and love the way these exercises make me feel. They improve the spirit as much as the body.
I agree totally, body and mind together!! Thank you Marcia!!
Awesome, more intermediate to advanced PLEASE lol thank you, feels SO GOOD❤️🙏🏻❤️
I will work on that, thank you Becky!
Meredith, so happy to find you! Love this workout!
Thank you Lizbeth!!💕
Do your dumbell exercises every morning great workout for me at 76 Thank-you.
Way to go! I’m proud of you!!!
I’m in my 50’s and looking for this kinds of workouts for an aging getting small muscles.
Way to go Buhay!! I’m so happy you enjoyed it!!
Thanks! I am so appreciative for your workouts with your excellent frequent reminders to engage the abs, relax the shoulders, and all the other great cues which help me to maintain my form and focus.
Thank you so much Nancy!!
I love it 🙌🏾 I had a great summer with my girl starting with the sitting dumbbell workout and now standing. I have lost thirty pounds doing Senior Fitness and walking about seven miles five times a day and Doing Meridith three . Thank you so much 💕🦄💕🦄
Way to go Debra!! I’m soo proud of your hard work! I’m here for you, stay All Over Strong!
A great strength workout thank you, really enjoy the harder workouts love the challenge while love you to see some more advanced workouts, thank you
I join to your comment with full agriement. Thank you!
I will keep working on making more advanced workouts! I’m so glad you enjoy them!
I've been suffering with rotator cuff pain for a few weeks, I practise yoga regularly, and I found this workout and have done it three times in the past 7 days and have felt instant relief! Such a great, gentle and varied workout. Thanks very much :)
Thank you Kate, I am so happy the workout is helping! I am so proud of you!!
First time I have tried this workout - love it! I like using weights and resistance bands.
Thank you Kathy! I like strength workouts too!
I love this workout and I appreciate the way your directions are so specific and concise! Thank you!!
Thank you Anne!
You give clear instructions and are very motivating for both me and my husband. Many thanks!
Thank you Roberta!! I’m here for you both!
Meredith, I saw your video for the first time today, followed along and really enjoyed this! It was challenging but very effective. I appreciate how you pace the instruction, and focus on your own breathing as a reminder to focus on mine. Just subscribed and looking forward to more workouts.
Thank you!🏋♀
Thank you so much! I’m always here for you whenever you need me!
Thanks!
I do strength training three times a week, and this is one of my favorite, go-to workouts! Thank you!
I’m so glad you enjoy it!!
Love your workouts Meredith 💜
Thank you Reiki!
so grateful and appreciative of your videos. Thank you
Thank you Sue!
These BEST workouts help me quickly find exactly what kind of workout I want at the right level for me. This one was perfect for me! Thank you so much for your top notch teaching.
Thank you Jane, I am so happy you are enjoying the workouts!!
Outstanding workout thank You Meredith.
Thank you Martha!!
These are outstanding!!! I love all of them. 😍💜👏
Thank you Irie!!
Thank You! 🙌🏼
Great full body workout!!
Thank you Dawn!
I have enjoyed several different workouts and yes! appreciate what it is doing for me!
Way to go Mary, I’m proud of you!!
Thank you Meredith! Loved this workout and your explanations of how and what they work! Thank you 🙏 love the no loud music as well! 🙏🙏🙌🙌🙌
Thank you Margarete!
Good routine - love the focus on form over speed - love being able to follow Meredith but at my own pace!
Way to go! And thank you!!
GREAT workout! Thank you! Lovin’ these “BEST workouts. 💞💪🏻
Thank you Dorothy!
Love this exercise. I’m 73 and trying to stay strong. I have osteopenia and I’m on my way to osteoporosis. My doctor wants me on medication and I’m trying to stay off. Do you have any advanced strength exercises that include floor push ups, planks and squats? Thanks.
Glad you enjoy it! www.seniorfitnesswithmeredith.com/workouts/?tag=advanced-level,%20advanced
I have some that include floor exercises, but not too many. Keep me posted on your progress! You are doing great!
I finished this workout just now. So good 😊…. Thanks dear Meredith 👍💖
Thank you Stela, way to go!!
Nagyon jó! Köszönöm!
Thank you Maria!
Congratulations
Thank you!
I got a cardio sweat out of this!
Yes, way to go Becky!
Love this workout Meredith. Do you have a full body intermediate with more than one set. I am determined to work my way back to 3. I will be 63 in July and thanks to you I am back.
Hi Adele! Here are some fun workouts you may enjoy:
*Standing and Seated Full Body with Weights Workout | 45 Min: ruclips.net/video/Ae6wOWI50Ck/видео.html
*Cardio, Strength, & Abs (No floor work!) Workout | 45 Min:
ruclips.net/video/gKUI8jJu5RU/видео.html
*Seated and Standing Single Dumbbell Workout | 40 Min: ruclips.net/video/2VPGjeMp4kU/видео.html
*The Perfect Full Body Strength Training with Dumbbells Livestream | 1 hour:
ruclips.net/video/r1upF-MVM2M/видео.html
I hope these help! I am so proud of you, keep me posted on your progress!! Take care!
@@SeniorFitnessWithMeredith thanks so much 💪🏻
I tried this workout today & loved it. I feel my whole body has been worked out. Thank you, Meredith ❤️
Thank you Bhanu💖
Hi Meredith - this workout was awesome! I just have a couple questions about form if I may please.
1. The rotator cuff movements where you're going out sideways with the weights and bringing them back together. Do I have to keep my hands facing up like that? Kind of hurts my right wrist. Not bad, just not comfortable.
2. The front leg lift when you're holding the weight on your thigh. Does it matter more to keep that leg straight when you are raising it up or can you bend the knee and raise it up higher?
Thank you so very much for sharing these workouts! I get so much out of them!!
Hi Lucy! Thank you for the comment! As for your questions: 1. hands can face in if needed; 2. You can bend the knee if that is where you get the best ROM and no pain in any part of the leg, lower back, hip flexor.
I hope this helps! Take care, Meredith
Had fun doing this workout with the Vienna/Florida/Frankfurt crew. Meredith, I love those sneakers - what brand are they?
Thank you, I am so glad you and the entire Golden Camel Crew enjoyed the workout! My shoes are Ryka, which I found and ordered from DSW.com. They are true to size, snug in the right way, and very comfortable. :)
Thanks
Thank you so much!
🎯
👏👏👏👏
Hi Meredith...should I use a heavier dumbbell for this workout? Today I used 1.5 kg dumbells. Is that ok?
That is a great weight starting out, or doing regularly. Please make sure form is right and all feels okay when doing the moves, most important. If so, then think about upping the weight:) Take care!!
Thanks Meredith ❤️
👍👍
great workout! I'm always curious about what weight # you are using?
I use 10’s in this, but depends on the day and workout…whatever is best, always listening to the body.
What pound weight is good to be using? I have been doing some weightlifting using between 4 to 8 depends on the workout. Just curious what you are using
Thank you Nancy, I am using 10lbs here. I use different weights depending on the body part and type of workout.
How often would you do this workout?
Every other day to give the muscles time to rest and rebuild between sessions.
Hi the last single dumbbell exercise at minute 21:20 when I bring up the dumbbell my hands don't have to be straight ?
Your hands will be on the ends of the dumbbell, so they are facing in towards each other. I hope that helps!
Is this also recommended if someone has (as many seniors) ddd (degenerative disk disease)? Thank you!
Yes it is…very low impact, so great for muscle and bone strengthening!
@@SeniorFitnessWithMeredith thank you
Are 2 lb weights good to use?
Yes! 2lb dumbbells work great!
Thanks!
Thank you so much!!
Thanks!
Thank you Tom!
Thanks!
Thank you Sooz!
Thanks!