Quick 6 Minute "Get Up And Move" Cardio Break Workout For Seniors And Beginners | No Equipment

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In this exercise video Meredith is guiding you through an easy to follow, quick 6 minute low impact cardio routine that you can do in your own home. This is a standing workout and is designed to give you a boost of energy during your day.
This exercise is perfect for anyone who has to sit at a desk for long hours or may not get a chance to move around much during the day. This is designed as a very quick routine to take advantage of maximum movement in a short period of time and help wake your body up in a safe and effective manner.
No equipment is needed for this workout, just 6 minutes and a little extra space around you. Also remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take a break if you need to.
Have a great workout!
Team Meredith

[@lucymileo2862]

This is the best 5 min. workout yet that I have seen. Thank you, Meredith.

[@SeniorFitnessWithMeredith]

Wow, thank you! I am so glad you enjoy it!! I do too!!

[@mbtaiji]

Yup, another great warm-up for those lazy mornings [or the ones in which Arthritis is Master]. Thanks. Just the right combination of coaching and encouragement!

[@SeniorFitnessWithMeredith]

Thank you, glad it was just right for the morning! Way to go!

[@Sue1725]

Meredith hi from London UK, loved this short video, will be on my repeat, I’m 71, thank you

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Thank you!

[@helenecorn7515]

I am 72 and I do your different workouts everyday and love them. I especially love your timer! 😊

[@strychnine49]

Thank you Meredith, will get up and do this a few times a day 👍

[@SeniorFitnessWithMeredith]

Wonderful!

[@user-bl4fl1pq9q]

Hi meridath , im from Puerto Rico , i enjoy working out with you , im so happy i found you on RUclips, 👍👍👍😍

[@SeniorFitnessWithMeredith]

I am so glad you enjoy the workouts, keep up the great work in Puerto Rico!

[@ALi-bn6bf]

I like having this quick option.

[@SeniorFitnessWithMeredith]

Yes!

[@laurak.4918]

More of these shorter indoor walks, please!!!!! 🙏

[@SeniorFitnessWithMeredith]

Will do!!

[@sandramartin7316]

Perfect workout during a break at the office or when watching TV. Thanks Meredith 💖💖

[@SeniorFitnessWithMeredith]

That is right, way to go!

[@bsher1593]

Fantastic quick workout - got me up and moving and the 12 exercises kept me engaged!

[@SeniorFitnessWithMeredith]

Yay!! Thank you!

[@marthasanchez932]

Great to use it all the time thank you so much Meredith.

[@SeniorFitnessWithMeredith]

Yes, thank you!

[@ChittarupaYoga]

Love how efficient this is for a quick energy boost in the middle of the day. ❤

[@SeniorFitnessWithMeredith]

Yes!! I agree, love it for that reason!

[@marleneogle9432]

I'm on a weight loss journey. I'm going to use these workouts to help me. 🙂

[@SeniorFitnessWithMeredith]

You got this! I am proud of you! Keep me posted on your progress, take your time, and enjoy the workouts along the journey!

[@treesharp]

Yes!😆This one is perfect for mid day after computer work! Thank you, Meredith. Have a wonderful week!💐

[@SeniorFitnessWithMeredith]

You're so welcome! I agree, a quick get up and move break!! Have a wonderful week as well, take care!!

[@Hisgrace4me]

Hello "Sweet Meredith", I am still using your cardio workout videos. This is a wonderful pre-run warm up video. Thank you for all your videos and for your commitment to us seniors and our health. I suggest you keep the clock. Much love and respect!! 🥰😃👍🙏

[@SeniorFitnessWithMeredith]

Thank you so much!

[@stelaafonso8553]

Tanks Meredith ❤ Have a great week.🌹 Stella

[@SeniorFitnessWithMeredith]

You too!!

[@AB-vg7zc]

Great short workout to get someone who is very unfit (me😂) going. Planning on doing it several times a day. Also started practicing your exercise with bands video. Thanks

[@SeniorFitnessWithMeredith]

Great job! I am so proud of you, way to go!

[@KLeslie292]

Love ❤️ this quick but varied practice! It’s perfect to restore energy. Thank you!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@bsher1593]

After sitting at my computer for hours this was the perfect get up and move set of exercises I could have done!

[@SeniorFitnessWithMeredith]

Perfect! Great job!

[@PeterTracy-qs7fe]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much for the generous donation! I appreciate you!!

[@simonmaria58]

Szuper edzés! Hálásan köszönöm!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

You're welcome!

[@incogniko636]

😊

[@RL-ss3zi]

I did this video 2 times/rounds , about 1000 Steps total. So I think one round/time get u about 500steps. Thank u

[@SeniorFitnessWithMeredith]

That is great, way to go!