Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level
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- Опубликовано: 16 дек 2023
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In this exercise video Meredith is guiding you through a full body HIIT (High Intensity Interval Training) cardio workout using light weight dumbbells for added resistance.
HIIT exercises are a great way to both build up your cardiovascular system and add strength training for muscles, all to one workout. The benefits to HIIT exercises when done regularly are great for longer living and heart health. This is an intermediate level routine which is all standing so be sure to preview this video before beginning if you are unsure of your fitness level. If you choose to add dumbbells to your exercise, be sure to use lighter sizes: 2lbs, 4lbs or whatever is comfortable for you.
Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith 
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With each workout my confidence and form is improving. Thank you, Meredith!💜
Love this one!
I am so glad you enjoyed it...me too!!
This was wonderful! I love that it was ten minutes. That is about my attention span. I am so glad II found you!
Glad you enjoyed it! I too enjoy the shorter workouts!!
This was a great workout for me. Thank you for the reminders to stand straight, hold abdominals in and to breathe!
I am so glad you enjoyed it! I am here for you!!
LOVE THIS ONE. THANKS A MILLION AGAIN MEREDITH.
GREAT ONE FOR THE PROCRASTINATOR OUT HERE.
😋
That is great! I am so glad you enjoy this one, I do too!!
Hi Meredith, great little mini workout for this time of year when everyone seems so short on time with preparations ready for Christmas. Wishing you and everyone that does the workouts a very merry Christmas.🎄🤶❤️❤️
You're so welcome! Merry Christmas to you!
Wooo GF, this was intense for me and I LOVED it! This will be my go to for awhile until I build up more stamina. Thank you always, Meredith. Hugs & Appreciation! -Tree🤗
Thank you so much Tree! I appreciate your continued support!
Love ur videos ❤❤
Thank you!
You are the best ❤❤
Thank you!!
Do you have a Facebook page?
Perfect way to start my morning! Love the brain body connection, too!
Yes!! Way to go!!
Thank you, Meredith, I really enjoyed this quick HIIT workout! I’m just getting back to regular workouts after being sick, so this was perfect to get back in the swing of things!🙂
Perfect one to get back into it! Way to go!
@@SeniorFitnessWithMeredith Thank you!🙂
Szuper edzés! Hálásan köszönöm kedves Meredith!💖💯💖🌹
You are so welcome!!
Great workout. Thanks, Meredith. Love that you keep it interesting for us.
I appreciate that, I will keep it coming!
thank you
Thanks Meredith for this short workout and happy Christmas and new year
Happy Christmas, Holidays, into a great New Year!
Tank you dear Meredith for this workout. I wish you a merry Christmas and a happy new year 🎆 ❤ Stella
Happy Holidays Stella, into a Beautiful New Year!
Love it
Thank you!
I just thought I would mention this if anybody else has the same problem I do. I have arthritis in my hands and can tend to get tendonitis in my arms so doing this workout I took my ankle weights and wrapped them around my wrists instead of having to hold dumbbells.
Great idea!!
❤❤
👍👍👍
🎉 TY!