Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min

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In this exercise video Meredith is guiding you through a total back stretching workout which is all seated and that helps relieve pain, adds flexibility and strength.
Your back is involved in everything you do on a daily basis. Making sure we keep our backs strong yet, loose and flexible is very important to contributing to a long and healthy life.
This back stretching workout is focused on stretching your whole back from upper, mid and to lower all in a safe, seated position. This is ideal for beginners or anyone who may have limitations while standing. This exercise is meant to be slow, safe and effective to help build strength and flexibility.
Remember to only do movements that you are comfortable with and that don't cause you any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@juliebudnik6073]

Thank you so much for this. My back has not been happy this week and this definitely helps. Also just did you beginning hiit workout. Really love the low impact your workout provides.

[@SeniorFitnessWithMeredith]

Way to go! Glad you enjoyed the workout, and the back stretches will help!! Keep up the great work!

[@TheBigfoot567]

First time doing ANY stretching workouts in many years. I'm 69 yrs, 340 lbs, 6-5"....and not active. I followed along with this ( on a rolling desk chair!) And will again tomorrow.
I have a nagging pain in my lower, right side back that I've had for weeks, it's not getting better this time like usual. Just opened my year old package of resistance bands and tubing kit. Its time to get serious.
New subscriber here.!!

[@SeniorFitnessWithMeredith]

Way to go! I look forward to hearing more from you as you keep working...I am proud of you!

[@cjane51]

Thanks Meredith That helped my achy low back. See you soon-Claudia

[@SeniorFitnessWithMeredith]

So great to hear Claudia!! Keep up the great work!

[@jillming]

Lovely stress-busting workout. ❤

[@SeniorFitnessWithMeredith]

Thank you Jill!! So happy you liked it!

[@patriciadalton5601]

Hi Meredith, that was a wonderful stretching exercises. My back feels a lot looser now thank you for those delicious stretches❤️

[@SeniorFitnessWithMeredith]

You're so welcome!

[@Isha048]

Great Meredith, thank you so much! It was quite painful, but I don't have a normal straight back, so it's normal to feel pain for me, no problem. Really very good stretching exercises. I have enjoyed it! 🙏❤

[@SeniorFitnessWithMeredith]

I am so happy you enjoyed it!! Thank you!

[@tduke542]

Wonderful!❤ needed that!

[@SeniorFitnessWithMeredith]

Thank you!

[@maryellenolson]

Started this today. I had what's believed was Covid and my only complaint right now is back pain.. hopefully these exercises resolve that! Thank you so much 🙏❤️!

[@SeniorFitnessWithMeredith]

These will help for sure! You can do it! Feel better soon, I am here for you!

[@maryellenolson]

Is it suggested to do this series of exercises more than once a day?? I want to get my flexibility back and resolve the stiffness from having been sedentary so long during recovery but don't want to overdo and exacerbate the problem.
My primary difficulty is the upper back between the shoulder and blades though lower back gets tight too sometimes.....sigh...
Thank you so much for this informative, easy-to-follow video!! You're truly a godsend ❤!

[@jirup]

Perfect timing, Meredith. I started dressing my big loom yesterday and my lower back was really feeling it this morning. I wont push my luck though, pool today and more work on the loom tomorrow.

[@SeniorFitnessWithMeredith]

I am so glad it came at this time...keep up the great work!

[@pattyogletree9940]

Really need stretches thank you

[@SeniorFitnessWithMeredith]

You are welcome!!

[@hb4299]

I've been really enjoying your short 10/15 minute workouts that I can add on to others. Have a Wonderful Holiday Season & sending lots of Good Wishes for a Great New Year!

[@SeniorFitnessWithMeredith]

Happy holidays to you too, into a Beautiful New Year 2024!

[@carmensandoval6149]

Just what the doctor ordered, as they say😃 Thank you so much Meredith.

[@SeniorFitnessWithMeredith]

You are so welcome!

[@luzpacheco8336]

This is what I need
Thank you ❤😊

[@SeniorFitnessWithMeredith]

You're welcome 😊 So glad you liked it!

[@30dvora]

Thank you

[@kristacormier3684]

Watching from Amherst,Nova Scotia Canada

[@SeniorFitnessWithMeredith]

Thank you in Canada!

[@ALi-bn6bf]

Just what I need. Thank you!

[@SeniorFitnessWithMeredith]

You're welcome!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

Glad you liked it!