Senior Fitness | 20 Minute "Full Body Blast" Bodyweight Cardio Workout | Intermediate Level
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- Опубликовано: 23 авг 2024
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In this exercise video Meredith is guiding you through a full body energizing, standing cardio workout or "Full Body Blast!" using only your own body weight for resistance.
Body weight exercises are some of our favorite routines because you don't need any extra equipment, just a little space around you with no fall or trip hazards. This routine is all standing and is geared more towards an intermediate level of fitness. We do recommend that you preview each move prior to playing the whole video if you are unsure about your level of fitness.
Low impact cardio style workouts are great for building your cardiovascular system up which can help you with everyday movements like walking, jogging, going up and down stairs and even carrying groceries. This routine also promotes building strength in your lower body as well to help with stability, balance and flexibility.
Always remember to only do movements that you are comfortable with and that do not cause any pain or discomfort. Keep your water close by, take breaks when you need to and have a great workout!
Team Meredith
Thank you Meredith 🙏🏼 I appreciated your encouragement and support 🙏🏼👊🏼 fist bumps to all who show up for themselves 👊🏼✌🏽
You're so welcome! Fist bumps to us all!! Way to go!
Love this, Meredith! Feeling very energized and buzzy!
That is wonderful!! Have an amazing day!
Thank you, Meredith. I enjoy working out with you.
You're so welcome!
Meredith, love love this one, to start my day. I managed to do all of them at same pace as you, will do regularly, thanks so much
Way to go!!
This workout is fun and challenging, my husband and I worked out this morning and really enjoyed it.
Great job! I am so glad you enjoyed it, way to go!
I love working out with you. Thank you.
You're so welcome!
LOVE IT!
Thank you!
Good evening Meredith...just completed yr workouts as my evening exercises. Feeling great. The movement and timing are just perfect. Tqvm for the video. Will sure to look out for your other videos.
Way to go, I’m so proud of you!!
Thank you Meredith, I absolutely loved this for a Sunday afternoon, I will definitely do this again, possibly with light weight 💪
Thank you again 💗xxx
Wonderful! Great idea!
@@SeniorFitnessWithMeredith I did this yesterday with light weights, it was really good, love your workouts 💗xxx
Wonderful workout!🎉
Thank you! 🤗
Good Morning certainly loved it as always. Thank You for sharing it with us to keep healthy .
Thank you!
Awesome and fun workout!
Glad you liked it!!
Thank you for all of your wonderful workout videos! I started using the seated exercises prior to my full knee replacement last July. Since then, I've continued with your videos and am so happy that now able to perform the standing videos. I'm also happy that I have graduated to the intermediate videos with no issues. You've been such a help getting me back to my workouts and better health! I also love listening to your podcasts when I go on my daily walks, which I am up to 2 miles now! Woo hoo!! Thanks gain Meredith and keep up the good work.
Wow, what a great update on your progress! I am so proud of you! Keep up the great work, keep me posted on your progress, and remember I am always here for you!! Thank you for the support!
Excellent! Thank you - you are great at what you do - shall be sharing
Much appreciated! Thank you so much!
Loved this wonderful full body workout! Thank you!
You're so welcome! I am glad you liked it!
My first time through this one. Excellent - I'm really loving how you're getting our brains and bodies into it. Thank you!
I love that…body and brains working together!! Yay!!
Absolutely my new favorite workout - cardio, movement, strengthening, using core!
Yay, thank you! This is a fun one!
This was perfect for me, thank you for the reminders about standing tall and holding core in.
Always! Thank you!
Stepping up to new movements and combinations, looking forward to repeating this and gaining confidence/competence.
You can do it...and I am so proud of you for trying!!
Szép napot kedves Meredith! Hálásan köszönöm ezt a szuper edzést! Én jobban szeretem az álló edzéseket és ez nagyon jól jött. ❤💯🌹
Glad you like the standing workouts!! Way to go!
It's just what I needed today. Thank you
You are so welcome!
🎉 Thank You!
Love, love this workout, thank you
It is a fun one...thank you!
Fab workout thank you ❤
Glad you liked it!! Thank you!
Thank you Sweet Meredith another energizing cardio workout to start my day.
Have a God blessed Easter Resurrection weekend. Jesus sacrificed everything and endured so much suffering for us. Repent of your sins and trust in Him alone!!! 😃👍🙏
Thank you so much! Have a beautiful Easter weekend, as well! Take care!
Wonderful! Thank You~☮💜
Thank you too!
This work-out with the 20 min Barre-Pilates inspired makes a good combination... tried today...feels good!. Thank you, Meredith..
Way to go!! Great combination!
I Loved this workout, especially the 5 consecutive aside exercises.
I did it all on my rebounder for a bit of bounce (and extra balance challenge) 🙂
Thank you❤
Wow, I love that use of a rebounder!! Way to go!!
this is a great workout after you have had a vaccination. The nurse urged me to "move my arm." This did it!
I love it!! It does move the arms, that is for sure!! Way to go!
Very good for improving my co-ordination skills. I surprised myself.
Way to go!! Keep up the great work!
Thanks!
Wow, thank you so much! What an amazing donation! I appreciate you and your generosity! I am here for you!
I am 70 yo and I love these routines....Thank you Meredith...🤟
Thank you so much!