Great workout! I love when I learn new exercise moves…in this case, the pony steps! I did the whole workout standing, but had to hold onto the chair for the walking on heals, but that is something I can work on! Thank you, Meredith!🙂💪🙂
Hello Sweet Meredith, another good pre-run warm up video for my playlist. Makes my morning 30 min interval walk /run easier and ensures less potential injuries. You are the best and thanks for reminding us to breath.
I am so glad you enjoyed this! Yes, I will do a 20minute cardio walk. Here is a 30 Min walk with seated abs: ruclips.net/video/RWl_UxArKw8/видео.html Be on the lookout for more 20min workouts!
Thanks Meredith! This makes a great after meal workout! 😊
Yes, perfect way/time to use the workout! Great job!
Nice, effective and exhilarating quick cardio walk!!
Thank you!!
Awesome short walk
🎉 Thank You!
Nagyon szuper! Hálásan köszönöm kedves Meredith!❤💯🌹
Thank you!!
Great short workout to do right before strength training to get warmed up! Thanks!
Great idea!!
Quick and easy. Thank you, Meredith! Have a great week. 💞💪🏻
Thank you, you too!
Another great quick workout. Thanks, Meredith!
You're so welcome!
This was a perfect beginner cardio session.
I just found your channel, and I love it! Thanks Meredith.
You are so welcome, I am so glad you like the workouts!!
Meredith thanks for this short workout, good for me as a starter before doing a longer workout of yours. It’s on my repeat.
You're so welcome! And it is a great one to be on repeat!☺️
Great workout! I love when I learn new exercise moves…in this case, the pony steps! I did the whole workout standing, but had to hold onto the chair for the walking on heals, but that is something I can work on! Thank you, Meredith!🙂💪🙂
I’m proud of you, great work!
@@SeniorFitnessWithMeredith Thank you!🙂
Love this! ❤
Thank you!
Starting the week off right with Meredith!💓Feeling it and loving it!😊
Wonderful! Keep up the great work, have a great week!
Hello Sweet Meredith, another good pre-run warm up video for my playlist. Makes my morning 30 min interval walk /run easier and ensures less potential injuries. You are the best and thanks for reminding us to breath.
I love that, way to go!! I appreciate your support! I am here for you!
Hi Meredith, do you have this workout for 20 minutes instead of 10? If not, is it something you'd be willing to create? Thanks, Kathleen.
I am so glad you enjoyed this! Yes, I will do a 20minute cardio walk. Here is a
30 Min walk with seated abs: ruclips.net/video/RWl_UxArKw8/видео.html
Be on the lookout for more 20min workouts!