Senior Fitness - 15 Min Beginner Standing Cardio Workout
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- Опубликовано: 24 авг 2024
- Learn More At: www.SeniorFitnessWithMeredith.com
Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home.
Regular cardio exercise is a great way to keep your heart healthy as you go through your daily routine of walking, jogging, climbing stairs or just being active overall.
For this workout, all you need is a moderate space for you to move around in and if needed, a sturdy chair for you to hold for extra balance.
The routines in this video are geared towards easy - to - do movements and are meant to get your whole body involved!
Having a healthy heart helps you in whatever you do and sticking to a regular cardio routine like this one is a great way to make sure your heart is always in tip-top shape!
As always, you only should do what feels comfortable for you and your body. If you aren’t used to doing standing cardio then you can substitute these movements whilst sitting in a chair.
Remember to drink lots of water as you go through this routine and always break for rest when you need it.
Have a great workout!
Team Meredith
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As a fitness trainer, I really appreciate your great work. You are perfect.
I really appreciate that, thank you!!
Thank you ❣️
Thank You! 🙌🏼
thank you Meredith
Great class. I'm 71 and it's perfect for me.
Thank you Sandra! I’m so happy you enjoyed this workout, way to go!
Medrith, thank this workout,very good.
Thank you Jeffrey!
Excellent wee workout. I did this to warm up - literally. My houses is freezing today!
Way to go Emma, I appreciate your support!! Thank you!!
Thank you, Meredith!
Always here for you Sooz!
So good for everyone
Thank you so much!!
🎉 TY!
Very enjoyable. Thanks for a great senior workout
Thank you!
I’m a disabled senior and your videos have helped me become able to walk around my home with a walker. My Physical Therapist plans to use your videos with his senior clients. Thanks for your awesome videos.
Hi Deb! Wow, does your comment make my day and make me so very happy!! I can not express how excited your story makes me, and is exactly why I am doing what I do:) All of your hard work is paying off, and I am so very proud of you!
And the fact the your PT is going to use my videos is such an honor...I can not thank you and him enough:)
Keep working hard, stay happy and stay healthy!
Take care!!
Meredith
Your workouts are the best.
During each workout I’m so glad of the clear directions and the constant reminders to breathe properly.
Thank you Meredith
Thank you too, for the support!
Thank you so helpful for people with knee problems! 🤗 Just wonderful!
Thank you Jewel!
Happy New Year. I agree John Cold frosty day in West France just the right pace and time for me. Thankyou Meredith
Thank you Gillian!
Great out-of-the-weather workout. My heart and knees are feeling it!
I’m so happy you enjoyed it while staying warm! Great work! Take care, Meredith
Senior Fitness With Meredith: These like this are the BEST EVER! PLEASE keep us up off the floor, as well as truly low impact, as much as possible, pleeeaaassee do more like these, love this, need these, and am so THANKFUL for you and these types of easy on us whom are in severe pain a lot, so I am thankful to you beautiful Meredith, for your hard work and creativity and friendly, inspiring personality, but I don't like crunches anymore, nor any equipment other than my very light weights, due to recently being in severe pain almost 60 percent of the time! So i needed a new online workout lady for these hard times, but one whom could still be creative, and make me work hard, but be easy on my joints and other issues, t.y., and t.y. again, please more like this, and about 15 mins is perfect!
Hi again Jenny! I am so happy you like it...keep up the great work. And yes I will do more like this, in this time also around 15-20 minutes.
Thank you for the comments!! Talk soon:) Meredith
Enjoyed! I can get a bit discombobulated when adding arm movements with certain steps but I march on!
Way to go Patty! Keep marching on through it all:) Take care!
I love this !!! The standing cardio workout on a rainy day was amazing!! Just what I needed to keep my active and warm on this cold and rainy day in California!! Your always empowering us to work hard and keep on going !! Thanks Meredith!! Happy holidays!! 🙂
Happy Holidays John!!
You are great! Thank you for posting new videos even during the holiday season. I totally appreciate the effort you and your team put into this channel.!
Thank you so much Muriel for your comment and for watching our videos! I truly appreciate you! Happy Holidays! Meredith
love it.. good & right pace for me.. Thank you Ms Meredith.. God bless..
Hi Sally! In very happy you enjoyed the workout and it was the perfect pace for you! That makes me so happy:) Keep up the great work! Take care and stay healthy! Meredith
i AM DOING YOUR BALANCE AND AEROBIC EXERCISES EVERY DAY AND THANK YOU SO MUCH FOR HELPING ME GET MY MOBILITY BACK. I ENJOY EVERY SESSION AND I FEEL THE DIFFERENCE ALREADY. MANY THANKS FOR THE WONDERFUL WORK YOU DO FOR SO MANY OF US. SINCERELY, ULLA lATIMER
Hi Ulla! Thank you so much for the comment! I am so happy you found the channel and you are enjoying the workouts...and more so, they are helping you! All of the hard work you are doing is what does it, and I am proud of you! Keep up the amazing work, and thank you so much for the support:)
Take care and stay healthy, Meredith
Thank you Meredith!
Thank you Kathleen! Keep up the great work, I am proud of you each day!! Take care, Meredith
I loved this workout! I am loving your cardio workouts! So fun, and made me feel so good!
Thank you Ted! I am so happy you are enjoying my cardio workouts...I appreciate your support!! Take care!
Love it
Love doing your workoutrs. Has helped me so much
Thank you Lana!! You are doing so great!! Keep it up!
Just finished this workout. Thank you! Subscribed for sure!
Thank you Sharon!
Hey, I was looking for a workout for my mother and I'm really glad to come across this one. Thanks for the vid and making a type of workout video which is hard to find!
Thank you for finding it, and so happy your mom is enjoying it! Take care and both of you stay healthy! Meredith
@@SeniorFitnessWithMeredith P.S. Do you have any dvds we can buy, similar to this workout?
Thank you!
Thank you so much!
Nice Mam, Thank You so much.
Meredith - Do you have a DVD? You are perfect for my mum but she has poor WIFI.
Hello! Unfortunately, I do not have a DVD. Just the RUclips channel and the website. If anything changes I will let you know:) Take care, Meredith
@@SeniorFitnessWithMeredith That's a shame. Thank you for the reply. You are great!
Please make some DVDs!
If my flectors take the work, should I quit?
You move so fast for 80 year old trying to keep up with your music and timing can you recommend something slower
Hi Leandria! Here are a couple that you may enjoy! I hope they seem slower and better for you!:)
Seated Cardio: ruclips.net/video/hRrrsD2KrLc/видео.html
Walk at Home Beginners: ruclips.net/video/DHJcT3N7cGA/видео.html