Walk At Home Workout For Beginners And Seniors | 20min
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- Опубликовано: 24 авг 2024
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In this exercise video Meredith is guiding you through an easy - to - follow beginner walk at home workout!
This is a beginner level workout but can still be challenging for anyone at any level. This routine uses no equipment and can easily be done in the comfort of your own home.
This workout incorporates the best of cardio exercising and range of motion movements that will be sure to leave your whole body feeling great afterwards. Remember to only do movements that you are comfortable and keep a chair close by if you would like extra stability during your session.
Take water breaks when you need to and have a great workout!
Team Meredith
Enjoyed! So glad you don’t scream out your instructions. Frequent posture and breathing reminders are much appreciated.
Thank you Patty! I am so happy you enjoyed this workout, and my instruction style. I look forward to you trying more, and I hope to hear from you again soon! Take care, Meredith
Checked my watch to track how many steps I marched. 2,224 steps. Not bad for walking in my kitchen! Thanks Meredith!! Love this video and the other ones that got me here before this.
Not bad at all :) Great job! That is awesome!! I appreciate your support!!
Great afternoon boost! So lucky I was able to have an afternoon walk with you.
Way to go Yona!! Thank you!!
Hi Meredith i like very much this workout. I do it many times. Bye bye ❤️ Of Lisbon
Thank you Stela! Way to go, I’m always so proud of you!!
Love this video. I haven't worked out in over thirty years, and my doctor told me to get moving to lower my cholesterol. Your videos are the best on You Tube. I'll working up to using weights soon. Thanks for making it so easy to get started.
Thank you so much Dottie! I am always here for you!! I’m proud of you!!
Very good workout, and excellent instructions. I will definitely be doing this one more. Thank you!
Thank you!!
I love your at home workouts !! I'm so thrilled to have found Meredith!! She starts my mornings keeping healthy and fit everyday !! This 20min. beginners whole body workout makes me feel great !! I have lots of super energy after finishing Meredith workouts , and my family and friends have notice my healthy transformation!! Thanks Meredith !! Keeping the channel here with Meredith!!
Thank you John!! Keep it up, I’m proud of you!!
@@SeniorFitnessWithMeredith Thanks Meredith !! You are an inspiration!! =) Looking forward to your next video!! =)
nicely doable for 83 year old. thank you Meredith
Thank you Catherine!
Trying to get back into things after having Covid. I love your workouts. I am going slow and steady..But need to start all over again.. Realize It is going to take some time. I thank you for your workouts.
Slow and steady wins the race Lynne! You can do it, just give yourself time. I’m proud of you and here when needed!
@@SeniorFitnessWithMeredith thank you. Staying away from crowds..down to basics..lost weight when I had covid..gained after steroids and monoclonal antibodies 😒..your videos are outstanding. Thank you again. ❤️
Thank God I'm off steroids..
🙏
Hi Meredith
It done much exercise for a few weeks but feel ready to start again. Just had a go at this one and found it a great starter routine. I love your workouts and hope to have a go at the next live one. Thanks carol
Hi Carol! I am so happy you tried this one and enjoyed it! I hope to see you tomorrow for the Livestream! Take care, Meredith
Well after covid it love to me with exercise anxiety I've lost weight I feel good I've been walking every day regardless of the weather I've been completing your workouts again. I've noticed that I have exercise anxiety if my heart rate goes a little bit higher than I want it and I have anxiety. So I just chill out but I'm thankful that I can finish your exercises now. God bless you for everything that you do.
Hi Lynne! I am so happy to hear that you can finish a workout and you are feeling good! You can do it!! I am here for you!!
I REALLY love the music in this workout. I've done this one multiple times and am fighting just going off dancing by the end.
Hi Lorraine! So happy you like the music and keep on dancing even past the end of the workout:) Keep up the great work, and I appreciate your support! Take care, Meredith
Awesomeness! I really enjoyed this one, and liken it to a pleasant plane ride. From warm-up (taxied) the runway, smooth sailing (the workout), and an excellent landing (cooldown). Pun intended from a former Flight Attendant, Ty.👍🏽😉💚
That is great Carla, I am so glad you enjoyed it!!
Thank you very much! You are so kind! My shoulders are so good! I am looking forward to your next workout! From Germany all the best!
Hi! Thank you so much to you in Germany! I am so happy you are enjoying the workouts, and your shoulders are good:) Keep up the great work!
Take care and stay well, Meredith
Bagay sa mga Seniors. Thanks.determinasyon Ang kailangan
Salamat! Thank you Agnes!
I have been doing your workouts twice a week for 2 months already. Building stamina. Sometimes I can do 2 20 minute sessions. Going to try to add one more workout day in my week. I have felt better and I look forward to seeing your upbeat and positive energy in each one. Thank you for helping us take care of our body, Meredith! Love from Laredo, Texas
Oh Elsa, I’m so proud of you!! You are working hard, and getting stronger! It makes me so happy that you are feeling so great! Keep it up, I’m always here for you!!💖
I just recently discovered your senior workout videos. They are SO much better for those of us with knee issues. I find that I can't always keep up with you, but as you mention several times, I keep up at the rate my body is comfortable with. Thank you for creating these workouts with us seniors in mind. We need to keep moving too!
Thank you for enjoying them, and listening to your body and going at your pace! Keep up the great work!!💖
I enjoyed your workout. Your instructions were very clear. Thank you so much Meredith!
Thank you Bernice!
Thanks
Super love it!!!!
Thank you Dee!! I truly appreciate your support!
Thanks!
Thank you Teresa!
Thank you Meredith ❤
Thank you!!
Thank You! 🙌🏼
Thanks for this . It was raining today and I couldn't get outside. I would love to see this with light weights!
Hi Terri! I am so proud of you for getting your steps in on a rainy day! Way to go! I actually have on my list a walking workout with light dumbbells/wrist weights so be on the lookout for that soon! Thank you for the support, you are appreciated! Take care, Meredith
Meredith just did this one again, like it as not too long, has cardio and is doable, it’s on my repeat every day
Great job Sue!! I’m so proud of you! Take care, Meredith
Great way to start the day! Thanks, Meredith, for another excellent workout routine.
Thank you Marjorie!
Just completed the workout. Excellent workout for my morning session. Simple and doable moves. Just loved it, perfect. As for further enhancement, I add on a 2LB dumbbells. Tqvm for the video.
Way to go, I love the addition of dumbbells!
Great workout!! I did it after recovering from sickness & loved it ❤️
Way to go, get well soon Bhanu!
I loved this one! Worked up a good sweat and very happy with the upper body moves. I really appreciate your workouts Meredith!
Thank you Lena! I am so happy you enjoyed this nice walk together:) And the movements for the entire body incorporated into it! I appreciate your comment, hard work, and support!
Take care, Meredith
I love this workout! I tried a faster paced one on a different channel and it was exhausting and my calf hurt the next day. Your pace is perfect which leaves me feeling invigorated! I can follow the workout easily so now I turn down the volume and listen to BTS. I have already noticed walking up the stairs is less tiring! Thanks you are awesome!
Thank you for the comment! I am so happy you found the channel and you are enjoying the workouts...and with BTS music, that is great! I appreciate your support! I am here for you whenever you need me! Take care and stay well, Meredith
I do love your routines that don’t involve any equipment. I am at present suffering a lot of discomfort in a lot of my joints, it would be so easy to not do anything but I know I must keep moving to try and help myself. I do try and modify some of your routines that use equipment, some routines work better than others by taking out the equipment. I’m so grateful for all you do to keep me moving and flexible, and I will never give in even if some days are harder than others. Thank you Meredith. X❤️
Oh Caroline, I am so very thankful for your comment! I can not tell you how proud I am when I hear you make the workouts your own and listen to your bodies!! That makes me so happy!! You are doing amazing, I am so proud of you! And I am so privileged to be here to help and give workouts for all levels:) Take care and stay well, Meredith
Yes i don't like any exercise with equipment. I like hand free.
wonderful as usual.. thank you so so much
Thank you Alice!
Thanks for this video. I'm just recovering from an hip replacement operation & need to get moving again. I managed to do this for the 1st time,today. It was just the right tempo for me & not too strenuous. I hope to do this & more of your videos as I regain my fitness.
That is great Michael! I’m so proud of you! I’m here for you when needed to help you regain strength and get stronger! Take care, Meredith
This was great. I managed to get through. I have arthritis in my knees and marching is tuff. 😅
Way to go Mary! I’m proud of you!
Great workout. Thank you 💞
Thank you Hoori!!
🎉 TY!
Tqvm Meredith..loved this exercises at home since my country will impose total lockdown starting tomorrow. Feel so glad I've found your video. The steps are very doable. It's short and simple.,just perfect for my evening exercise. Really enjoying doing it. Will surely lookout for your other videos. Once again tqvm.
I’m so happy you are enjoying my workouts, and keep up the great work even during the next lockdown. Stay All Over Strong in every way! I’m proud of you!!
Thanks, that was just perfect for today!!
Thank you Sooz, I am so happy you enjoyed it!!
Thank you, Meredith. ❤️ This is my new favorite....love this walking workout! I have been exercising everyday since Jan 1st with you and I am down 14 pounds. You’re the best!
Wow Terry, way to go!! I am so very proud of you! Keep up the amazing work and remember I am here for you when needed! Take care, Meredith
@@SeniorFitnessWithMeredith Thank you! ❤️
Meredith just what I needed today after my long walked outside. Thank You as usual great routine.
Great job to you Martha!! Thank you!!
Many thanks!!!🙏🏡🙋♀️🇮🇱 It helps me a lot.
I am so happy the workouts help you!! I appreciate your hard work and support! Take care!
I must have missed this one 😱
I love all your walking workouts, thank you Meredith! 👌❤
Thank you 😊
Another fun and effective cardio walk with marvellous Meredith 💜
I wore ankle weights today but next time will also hold light dumbbells for the marching upper body exercises.
Thank you again for another wonderful workout --Western Australia 💕
Great work, and with ankle weights...great idea to bring the heart rate up even more! Thank you so much for the support! Take care, Meredith
I like the style. Symple yet effective! Thank you 💘
Thank you Gloria! I’m so happy you enjoy it💖
Nice one Meredith, having to take it slow as had an injection in my wrist yesterday for my carpal tunnel and throbs a bit, so not moving it much, but legs are going ok, this is just the right amount of time I want to workout too thank you
Great job Sue! Perfect workout and length, especially with a wrist that needs to rest a bit! Keep it up and thank you! Take care, Meredith
Thank you for this work out - I couldn’t have done it 6 months ago. Delighted with my progress.
Way to go, I am so proud of you!
👍👍 good video! Good to begin the day with or anytime of the day, 😁
I agree Kathy! Thank you for the support!!
Did this with hand weights....wonderful...thank you!!
Great job Susan!! Such a great way for extra cardio and fat burn/muscle building:) I am proud of you!
Thank you very much Meredith .👍❤️🌹Stela from Lisbon
Thank you Stela! I truly appreciate your support! Stay safe and well in Lisbon! Take care, Meredith
Loved this! Thank you!
Thank you Mary!
I am experiencing dizziness and your workouts are so good.Steady and strong.
I’m so happy you found my workouts Frances!! Always know when dizziness occurs have that chair close by to hold onto and to sit when needed! And you keep staying steady and strong!! I’m proud of you! Take care, Meredith
@@SeniorFitnessWithMeredith I was alerted to you in January of last year by an older gentleman on tv.Yourself and Adrienne of yoga.One of the morning shows.Every gym was closing.
Thank you so much, Meredith, for this fantastic workout.
After receiving my second covid-shot, I felt dizzy and weak for quite a while.
This particular exercise of yours helped me a lot, to find my balance, strength and confidence again... I started carefully, with half the exercise, once in two days...
By now I am able to work through the entire exercise again!
Thank you again, Meredith! You are a true blessing.
Stay safe and healthy!!!
Greetings from Rosy, the Netherlands...
I’m so proud of you Rosy! You did amazing listening to your body, knowing to stay safe, but still working hard! Way to go! Take care, Meredith
love your guidance.. especially on breathing (not just "don't forget to breathe"!) felt like i was doing pranayama along with the moves! 🙏🙏 rupa in kathmandu
I love that, thank you Rupa!
Thanks from Hong Kong
Thank you Pam in Hong Kong!!
I have come back a few times. Glad that I do not have to go away and do a warm up first with another video
Hi Meredith
Thank you, another excellent workout which we will be doing regularly. Enjoyed the upper body exercises especially, great fun! Best wishes
Angie and Ray from UK
Thank you Angie and Ray! This is a great one to do on a regular basis, and I am so happy you enjoyed it along with the upper body involvement. Keep it up, I am so proud of you both! Take care, Meredith
Thank you Meredith 🙂
Thanks so much, Meredith, for all the videos you do. I always know that your workouts will be safe and manageable, yet still challenging. On a bad day I may only do a short one, but some of your others are great on days when I have more energy or scope to exercise. I love the fact that you explain everything really clearly, and I know exactly what I'm supposed to do. Also you don't nag or shout - I know some people are motivated by that "sergeant-major" approach but I find it off-putting! You're great!
Hi Sue! Thank you so much for the comment! I am so happy you like my workouts and my style of instruction! I am definitely not a drill-sergeant in my style of instruction. I do not particularly enjoy that mode of instruction either:) I thank you for the support and kind words! Keep up the great work and remember I am here for you! Take care and stay well, Meredith
This is a nice workout. Very clear instructions and effective moves!
Thank you!!
Thank you for an invigorating workout! Greatly appreciate it☺️
Thank you!!
Great workout! Love it!
Thank you so much Jennifer!
Opted for chair version. Quick, easy...with modifications from your other seated workouts as well as a few Paul Eugene moves. Will revisit and do standing on good balance day. Thanks. :)
Thank you! Great job modifying, I am proud of you! Take care, Meredith
Gd mrng Meredith..just to share with you that I've just completed this workout after completing the exercise for low impact cardio Warmup. So it's a back to back exercises from my favourite RUclips instructor. Feeling great. In fact I'm using a 2lb dumb bells to further enhance my workout, I think. I supposed I've done my arm toning exercises schedule for today and fat burning walking workout. Ready to start the day with full of vitality and high spirits. Tqvm Meredith for the great video. Hoping you will have a great day yourself.
You are doing amazing!! Way to go!!
Hi. Is this As beneficial done seated? Love it. Thanks.
Hi Randie! Thank you for the comment! I am so happy you enjoyed the workout. As for your question, yes it is a beneficial done seated as far as heart rate/cardiovascular work and endurance is concerned. The main difference with seated vs standing is the balance/core aspect as well as the weight bearing you get standing. Seated is still a great way to go and so important to listen to the body and stay seated when needed.
I hope this helps! Remember I am here for you whenever needed!
Take care, Meredith
Thanks for your reply. 😄
Of course!! I hope it helps:) Take care!
What a wonderful walk we had today, so nice to see you! I really enjoyed it! As always you made me feel comfortable, positive about my abilities but no negative feelings about anything that required a bit more concentration and coordination.
Shame my Rosie Dog seems determined to break my neck, appearing behind me from nowhere and 'woofing' at me as she's still not adjusted to indoor exercise at home lol.
Great work Becky!! So happy we could go on this walk together!:) I am always here to cheer you on, and remind you that you are doing great, you are doing enough, and I am proud of you!!
Keep Rosie Dog happy with these indoor workouts, as we will continue:)
Take care and great to hear from you, Meredith
👏👏👏👏
Thank you!!
I enjoy the workout and the music but could do without the constant chatter
Thank you for the comment:)