Lower Body And Glutes Workout For Seniors Using Ankle Weights | Intermediate Level | 10 Min

Visit Us Online
www.SeniorFitnessWithMeredith...
Sign Up for our Newsletter
www.SeniorFitnessWithMeredith....
Get Your Custom Workout Plan From Meredith!
www.seniorfitnesswithmeredith...
Shop
www.SeniorFitnessWithMeredith...
Donate - Thank You For Your Support!
www.SeniorFitnessWithMeredith...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
Senior Fitness Podcast With Meredith
www.seniorfitnesswithmeredith...
///
In this workout video Meredith is guiding you through a quick 10 minute lower body and glutes exercise using ankle weights (optional) for added resistance.
Lower body workouts are a great way to keep your legs, calves, lower back and glutes in shape. Taking time out of your workout schedule to just focus on your lower body is a good way to build strength and stability in the muscles that we use everyday.
Ankle weights are also a great way to add some resistance because they challenge your muscles in ways that we don't usually get to use in everyday activities. By creating resistance, our muscles are forced to put in that extra work that will give great results if used regularly.
As always, only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Keep your water close by when you need it and have a great workout!
Team Meredith

[@edmartin9397]

Thanks for this wonderful workout. I do it several times a week and it has made a big difference for my knees. I use this shorter kind of workout focusing on specific areas to supplement longer, more general workouts and sometimes will do them a couple of times to really increase the effect. But all your workouts are great!😃

[@SeniorFitnessWithMeredith]

Thank you so much!

[@christianeatallah7362]

short and effective legs and butt workout. thank you. Happy New Year

[@SeniorFitnessWithMeredith]

Happy New Year Christiane! Thank you for the support!!

[@johnsaldana742]

Another great workout Meredith!! 😀 I didn’t have angle weights, instead I used my own body weight. Still got a great legs and glute. Workout!! Felt it in my legs and legs !! Ready for more workouts in 2022 with Meredith!! 🙂 ready to be strong , fit and positive!! Have a great weekend Meredith!! 🌟🙌💪🙂

[@SeniorFitnessWithMeredith]

Thank you John, way to go! Body weight will still get you an amazing workout, I’m proud of you!!

[@OfraMC]

Thanks a lot, 🙏💐Happy new year 🎉 😊 and hi from Isrsel🇮🇱

[@SeniorFitnessWithMeredith]

Happy New Year Ofra!!

[@veronicacavallo632]

Thanks Meredith great work out I just started following you and I love your workouts

[@SeniorFitnessWithMeredith]

Thank you Veronica!! I’m here for you whenever you need me!!

[@stelaafonso8553]

Tanks Meredith. Happy New Year ❤️🌹

[@SeniorFitnessWithMeredith]

Happy New Year Stela💖

[@Theabros2]

11²p3😊😊😊😊😛😊

[@Sue1725]

Meredith happy new year, I did this one but as I don’t have ankle weights I did this without, hope that is ok, felt it when I was stretching out, ty Sue

[@SeniorFitnessWithMeredith]

That is perfect Sue! A great ROM workout without using equipment! Happy New Year, I’m proud of you!

[@cathywardwell9009]

Just started using your videos instead of going to the gym. Like them. Wonder what weight ankle weights and kettleball you recommend. Thanks for helping me stay healthy in 2022.

[@SeniorFitnessWithMeredith]

Hi Cathy! I’m so proud of you! As for your question, ankle weights should start light(2lbs)to get used to the movements, especially if you have any knee issues. Always make sure to use the big leg muscle, quadriceps (thigh area), to lift the foot. Kettlebell can also start light, around 5lbs, and see how that feels. I hope this helps! Take care, Meredith

[@angiewright8800]

Hi Meredith
Did this one a couple of days ago, and have put it on my playlist. Very good, thank you! Have a happy New Year 😁. Best wishes
Angie in UK

[@SeniorFitnessWithMeredith]

Happy New Year to you Angie!! And Ray!☺️

[@angiewright8800]

@@SeniorFitnessWithMeredith Thank you Meredith 🙂

[@mabajaki5555]

Great, short and effective! Thank you very much and Happy New Year.

[@SeniorFitnessWithMeredith]

Happy New Year to you, thank you Maja!!

[@mabajaki5555]

@@SeniorFitnessWithMeredith thanks. ❤️🌹🌟

[@clc7378]

Thank You! 🙌🏼

[@marthasanchez932]

Happy New Year Meredith, I loved the workout using the ankle weights, did it twice Wow, amazing .❤️

[@SeniorFitnessWithMeredith]

Way to go Martha!

[@margiegarcet7841]

Hi Meredith I love your walk exercise can you please make it a little bit longer like 30 minutes I am 76 years old thank you very much for keeping us healthy

[@SeniorFitnessWithMeredith]

I will work on that, thank you Margie!