10 Minute Slimming And Toning Leg Workout | Ankle Weights!
HTML-код
- Опубликовано: 23 авг 2024
- 10 Minute Slimming And Toning Leg Workout | Ankle Weights! Low impact leg exercises over 50 at home, suitable for beginners and seniors and part of the fabulous50s 14 day challenge. This 10 minute legs workout works the inner thigh, outer thigh, glutes and strengthens the hips and knees.
⬇️The link to the fabulous50s January 14 day challenge is here⬇️
fabulous50s.co...
⬇️➜ Ankle weights with adjustable weight: amzn.to/36gkZHY
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
________________________________________________________________________________________________________
⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ eepurl.com/dxHX01
💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co...
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
fabulous50s.co...
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
________________________________________________________________________________________________________
TODAY I AM WEARING…
➜ I'm Wearing (and love) Spanx Active Leggings
Amazon amzn.to/2H3OVe4
Nordstrom go.magik.ly/ml...
UK Amazon amzn.to/2J2OByg
➜ Nike Running shoe: amzn.to/3gsibKR
➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
To find out more: LETS CONNECT👋
Fabulous50s INSTAGRAM:
/ fabulous.50s
--------------------
Fabulous50s PRIVATE FACEBOOK GROUP:
/ 29024. .
--------------------
Fabulous50s FACEBOOK:
/ fabulous50ss
--------------------
Fabulous50s WEBSITE:
fabulous50s.co
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)
www.epidemicso...
SONGS:
Gloria Please - Gloria Tells
Do You Really Want To Be In Love
My Place - Gemma Skys
🙏THANK YOU so much for watching. If you know someone who may enjoy this video...Please share 🙏
Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
--------------------
FOLLOW MY RUclips JOURNEY INTERVIEW HERE ⬇️
• (Little Known) SMART Y...
--------------------
SUBSCRIBE HERE:
www.youtube.co....
--------------------
EMAIL ALL ENQUIRIES TO:
pr@fabulous50s.com
--------------------
MAIL:
Po Box 12239 Clunes, NSW 2480 Australia 2480
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s14daychallenge #slimlegs #exerciseover50
I’m recovering from a year of illness and these exercises are helping me regain my strength. Thanks so much
Brilliant leg workout. Since lockdown started in the UK, I've put the heaviest ankle weight money can buy on the minute I wake up and only take them off if I'm going out or going to bed. It's amazing how doing normal household duties with weights on help. Going to save this for everyday
It’s a great workout, but please just be mindful, that it could lead to an injury if you twist, or go too heavy. Especially knees and ankles. It’s just what I had read some time back. Maybe,talk to your doctor about it’s safety for all day.
@@arunkhanna2990 Exactly! I used to do that all the time at a much younger age, now I'm paying the price for it....or should I say my knees are paying the price,...ughhh!
@@karmelsugar me,too. If we can warn others, it makes us feel better
I have MS and didn’t think I’d be able to do this part of the challenge. But I did it!! So thrilled!! 🥰
You should be so proud of yourself Cori Culp!! You are amazing ❤️ Keep up the fabulous work 🙌🏻
I love you workouts so much. Thank you for sharing and helping me start back to exercise.
The music in this exercise routine is perfect. It really flows with the moves. Kind of sassy. 💗
🙌🏻🙌🏻🙌🏻🙌🏻 can definitely feel the 🔥🔥 Thank you 🤗🤗😇😇 Thank you for your supportive comments 💝💝💝 they really mean so much 🌺♥️
This was amazing workout. You never showed this before. I need to run and get some ankle weights. Thank you beautiful Schellea!!❤️❤️
Love love love it - dug my ankle weights out only to remember that I bought them when I was about 12 so they don’t actually fit around my ankles now! Did the workout without and it was still slightly challenging and improved my mobility. Thanks for all your lovely videos - carefully executed moves, great music and a smiley face are a winning combination.
Wk 3 maintenance..... Happy Friday 😊🌺. I haven't got leg weights yet.! I enjoyed the workout though, I followed along without the chair and worked on my balance 👌. Thank you Schellea. 💖🌹
ALSO BEAUTIFUL scene ( too cold in uk atm) and soft calming music what more could you ask for💜💜💜🙏🙏🙏🙏
Hello Schellea, i am from Canada and i am following you since i've found you. I also have 50 years old. I love you a lot and I try every day to get back in shape by following you. You represent everything I have been waiting for for years. Hope you stay on youtube for a long time because we really need you at this difficult time. I also try to rebuild my self-esteem and you are very motivating. Thank you very much for all your time invested in making us feel good because aging is not always easy to accept. I am also grateful to you for the beauty videos because makeup with wrinkles and mature skin is very difficult. I bought some products that you recommended and I am expecting them this week. Thank you very much Schellea. Marie.
Brilliant Schellea, well done guys. Thank you so much. Love your inspiring words while doing workout. I feel great 👍
Love this workout! So jealous you can be outside in that outfit right now! All I see is snow outside my window!!
Loved this workout & the garden!! We have winter here & it's lovely to see, sooo glad I found your workouts!!! Thank you ever soooo much!!!
No ankle weights and I still felt this!
☀️Seems,every time I've done this, I learn something new:This time I could literally feel the strengthened areas around my knees-that help(support) my knees!This is the first workout in the "day 3' of the fourteen day challenge, and I have no words how happy I am to have started this again.
☀️☀️☀️☀️☀️☀️☀️☀️Thank you, Schellea!☀️☀️☀️☀️☀️☀️☀️☀️
💖Love that peaceful background & music.Just coming off this10 min's (third workout of my Day 8, yay! )which felt like far less time.Most challenging for me: the move that starts around 5:25 spot but did my best, with no leg weights for me. Would love to do this routine every day.
💖💖💖💖💖💖💖Thanks, Schellea.💖💖💖💖💖💖💖
Smiling here!!! First, 💖Thank you, Schellea: Just did this 10 minute leg toning, love it again. I don't use ankle weights because I'm always a bit nervous about my legs already being very varicose-veiny all my life. Understood, more fitness including weight management -(achieved so well by these daily workouts , help everything, legs & all)
💖In addition to being super thankful for the do-able-ness yet perfect degree of challenging, this routine especially reminds me of 1 aspect I've left out in saying what makes this stellar: CREATIVE. This took us through leg-toning so creatively. 🙏
Another new favorite!!! Feeling the benefits even without using the ankle weights.Special mention for that song starting around 4:50 spot, could be great sound track for a movie( a love drama, of course!) 🎶Thanks, Schellea💐
🦵🦵Yes indeed, feeling it! The greenery & music are perfect ~ Happy to have been able to get this done;Looking forward to the ~30 Minute get fit indoor Walking Workout ( after being out & about) because it's a promise to myself.Thanks, Schellea!🌻🌻🌻
I loved this workout especially the squads with low impact on the knees. It is such a pleasure to enjoy your uplifting personality. I download your videos and do them everyday. It feels like I have company while exercising - I live on a farm and don't see much people. You are awesome!
You are simply awesome 👌your workout really helped a lot in this lock down n still m continuing 👍you are so talented in every field 👌thank you so much for helping us
Well it’s been a while I didn’t do this workout but it feel GREAT and sweaty 🥵 thank you for reading me it pushing me to always be better and to do some more tomorrow 🥵🥵🔥🔥🦵👏👏🙏🙏💖
This is a great leg workout! Standing up to work the legs feels so energetic
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 perfect way to spend 10mins could feel the 🔥🔥🔥🔥🔥 Thank you 🤗💫
Loved this leg workout- felt so good! Thank You Schellea!
Thank you for your wonderful easy to do and follow videos. You are a treasure!!! I am so happy that I found your channel!!! I am in my sixties and am able to feel great as I can complete your videos without giving up!! Thank you once again!!!
You are a star Judy! Keep up the great work 💪
While doing the 14 day glow up challenge you showed us and reminded me about these exercises for legs which lately I had not been doing so Thank you Definitely felt the 🔥🔥🔥 🔥🔥🙌🏻🙌🏻🙌🏻 Thank you 😇😇🤗🤗🌷🌸🌷🌸
Thank you for your exercises it is really effective god bless
Thank you...I started yesterday... completed day 2 today...now will do this work out tomorrow!.....😘xx
🙌🏻🙌🏻🙌🏻 definitely feeling the burn 🔥 FABULOUS routine Thank you 🤗😇
These exercises really work! I added them to my squat and lunges routine and notice stronger legs. The soothing music and Schellea's encouragement brighten my day. ♥️
I'm happy you enjoyed the workout Victoria! Thanks for taking the time to comment 💪🌹
Really enjoyed this workout .the weights make so much difference .thankyou
That was amazing! I Love this legs workout.
I did this once before but today I felt I was getting the best out of it with the weights. Thanks Schellea. Have a great day.
You can do this without leg weights don’t let that stop you from doing this amazing leg workout
Did this exercise today. Loved it! Recently bought new ankle weights & wasn't sure how to work out with them. Now I do! Thanks!! :)
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely felt the burn 🔥 🔥🔥🔥🔥 AMAZING routine Thank you 🤗🤗😇😇🌼🦋💖
Adding this one back to my weekly routine, I am excited I made it all the way through!😅
Love the way you change the exercises to make us stronger. Keep it up: Regards from Arizona.
Day 3 here in NYC! Loved the toning legs workout. Thank you Schellea! Feeling stronger and leaner already!
Thank you! Sending best wishes to all who see this:)
I loved the legs and arm workout Bought myself some ankle weights.
£ 10 in the uk delivered. Not expensive. I’d like to tone up my inner thighs. Staying with it. Thank you from Glasgow Scotland.
I did not use the ankle weights and I definitely felt these exercises, FYI. I too am having difficulties trying to find the daily challenge. I was hoping to just go to RUclips and click on your daily playlist but I guess not
Loved the leg workout. I was wondering is it best to do cardio before or after strength? Love love xx and thank you Schellea for giving me back my energy and happiness and joy for life
How have I never done this one before. So very good
Thanks
feeling better and better, with cutting down on the unhealthy stuff and with your exercises I have now lost 12lbs, still have 33lbs to go, looking forward to getting in my fav jeans..
OMG I am always waiting to see a snake come slithering out of your bushes LOL. We lived in Australia many moons ago I loved it being young and made LOTS of new friends. Thanks for another great video - I shall try this one but like Kim S I don't have ankle weights. Take care, x
Another fabulous and challenging workout- my legs thank you! And I loved the music 🥰
Have a beautiful weekend 💕
Xo Tammy Roy 🇨🇦
✔Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.👍
🙏🙏🙏🙏🙏🙏 that felt Fantastic challenging but subtle No cardio today 😢😞😩 maybe tomorrow 🙂 Thank you I’m so glad I found your site 🤗🤗🤗🤗🦋🦋🌼🌼
I love the variety you provide
Well done💜🥳
Hi gorgeous!!!! Day 3 done and dusted !!!!’ Ty for all you do guiding us to better fitness !!! Love you !!!!❤️😘💕🌹xoxo
Good morning schellea great for my legs 🙏🙏☀️
So nice and I love the incorporation on ankle weights- they are some of my favorite accessories!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Fabulous routine Wow Thank you 🤗🤗😇😇💖 Enjoy your weekend 🥰🥰🥰
Feeling the burn, as well as thankfulness for getting my day started like this. -My Day 3 of the brilliant 14 day challenge first posted almost 1 year ago which btw, gets better with age,😊like me! Thank you, Schellea! 💐💐💐💐💐💐💐💐💐💐
Hi Beautiful Sherrie! You do keep getting better and better.... Wishing you a very, very Merry Christmas ❤️
Just found this and exactly what I was lookin for. Need something for legs n thighs. More like this our gorgeous leader😘
👍🏻👍🏻👍🏻Oh my goodness that was FANTASTIC 👏👏👏👏👏👏 fabulous routine 🙌🏻🙌🏻🙌🏻🙌🏻Did what I was able( and pushed in places) and could feel the burn & muscles working.Thank you Schellea 😇😇😇😇😇
Yay! Go You Julie!! 🔥🔥
Thank you, I love your workouts!
Hi yes my legs feel like jelly . It's a good exercise I like all your exercises thanks 😊
Wow! That was challenging even without ankle weights! Excellent
🔥 Hooo! May not look challenging - then ya do it, find out it is(even w/o the ankle weights). I'm so lucky to be able to have just taken this 10 min's for me.🌺Thanks, Schellea.🌺🌺🌺🌺🌺
I finished day 3. Wooo hoooo!!💃🏽💃🏽💃🏽💖thank you Schellea !!
Love the addition of the weights! Thank you for this gift of directed exercise. 🥰
👏👏👏👏👏👏only watched this atm but looking forward to it during challenge. Looks good 🙌🏻🙌🏻 Thank you 😇😇😇😇😇
Woop Woop, loving the challenges 💞💞💞💞💞
Wonderful!! I felt the burning!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 that felt TERRIFIC doing what I can when I can !!!!!!🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗😇🌼💜😘
Great work out on my terrace and lots of fun trying to keep these weights in my socks😂 but smiling and fun is also part of the losing calories🤩😘 hello from bxl
Love this one . Thank you for your videos
nice job... thank you
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 such a FABULOUS routine 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗🤗🌼💜🌼
2nd time I've done....wow. I'm looking also for good inner thigh and waist exercises xx
Excellent workout. Don’t currently own ankle weights so I used my exercise bands... worked great!
Thats what I did too. I was just going to comment on that and saw you had already. Really felt it in the hips.
@@havana2banana oh i was wondering if i could do that. i have bands but no weights..yay
@@jessicaleslie-byrn8008 Yes you could.
I think the bands are good because you can take them anywhere.
❤️
On day 8 of the challenge, I enjoyed this workout and the beautiful garden ! Thank you Schellea x
Go you!!! You are amazing Lynn. Keep up the fabulous work 🙌🏻💕💕💕
Amazing workout felt the burn felt like physical therapy love this
Great leg workout love using my ankle weights. Definitely felted the 🔥 it will pay off. Thank you 😍
☀️Only doing this can you possibly appreciate its effectiveness. Change of pace from other legs work~ I'm really feeling it, which is great.Thanks, Schellea~☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Thanks for sharing Sherrie!! Great work... Stay strong and fabulous ❤️💪
You are so beautiful kind and supportive, thank you!
I was waiting for this one :-) Thank you!!
Done with 3rd day!....loved the new legs work out...it felt great...😘😁😁 yaaayyyyy..
Yeah!!!! This is very challeging, but soo good!! Blessings beautiful.
Hugs Karla !!
Sending you a big hug Karla 🤗🌺
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling the burn 🔥 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗😇😇
Your workout is absolutely amazing. Bravo❤️
Another super workout
Thanks💜♥️💃
Thanks so much for your comment Dagmargordon Im really happy you enjoyed the workout 💪 🌹
Not as easy as I thought, very challenging even though I do a lot of your other exercises, I guess I need to work more on my legs. Thanks for the workout.
HI SCHELLEA 💖ROUND TWO ....I feel great loved it super good for my leg 🦵 🤩🙏🙏
Amazing I did workout earlier and now feeling the 🦵woohoo.. thank you Shel.
This was wonderful. I love using weights.
Awesome workout today is Saturday is the next one loading soon so excited
I love this workout ! Really felt it in my legs! Thank you!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 feeling so good 🙌🏻🙌🏻🙌🏻 definitely feeling the 🔥🔥🔥🔥🔥🙌🏻🙌🏻🙌🏻 Thank you 💖🤗😇🌼🦋
Being back after almost 1 month this feel very good 👍
great leg workout!
Super, legs feel like they have had a workout 🏋️♀️
☀️Found I had the time~ specifically wanted this one, which I also did yesterday. Thank you, Schellea, I have never before been this toned or felt the many benefits that come with it. And love the music.☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
who sings the song MY PLACE at the end of this workout?? I love it!
Excellent work out. Thank you.
That was a good challenging leg workout with or without weights. Woot woot 🙌🏻🙌🏻