Full Body Resistance Band Loop Workout For Seniors And Beginners | All Seated | 25Min
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- Опубликовано: 23 авг 2024
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Thank you meredith for another fantastic workout!! The workout was so much fun doing it at home !! Using Resistance bands is great way to build muscles and recover from injuries. I need this kind of workout to help strengthen my hips, glutes, and back!! All 3 are very weak. That's why I keep injuring my back . Luckily I found meredith !! She is a wonderful fitness instructor !! She modifies the workouts so everyone can do them !! You are amazing Meredith!! Looking forward to you next fitness video !! Have a great day !! 🙂
Thank you John, those words are very kind! I truly appreciate your support!
whooo-hooo! I'm feeling this one!😂Got my 3 loops set this morning so I could enjoy your vids. GRATEFUL for your time and care, Meredith!💐
Woohoo, way to go!! So glad you enjoyed it and got the bands :) Keep it up!!
Thank you Meredith
I did this earlier, I really enjoyed it, I must have worked a little harder than I thought, I’m quite stiff and achy.
Need to stretch I think.
Great workout though, thank you are always 🙂🥰xxx
Yes, get some extra stretches in now :) I am proud of you!
Great workout Meredith. Thank you!
Thank you Nancy!!
Thanks for a challenging workout 😊🙋🏻♀️💐
I’m happy you enjoyed it Ofra!!
Thank you for great workout
You are welcome!!💖
Thank you for another great workout!
Thank you Cheri!
I just love your style and intensity and clear directions. Again, I am so glad I "found" you!!!!!!!!!!!! Perfect exercises for kayaking - my new "thing"
Thank you so much, I’m so happy you found my workouts and enjoy them!!
that was excellent. thank you.
Glad you enjoyed it!
This was just what I needed. I'm 8 wks out from knee replacement. It's going well but slow. This video was perfect for strengthening my quads which are not very strong. Still doing PT.
Great work Kay! This is great to slowly get you back into your workout routine! I look forward to hearing about your progress!
Thanks for another great workout!
Thank you Cheri! You are so appreciated!!
Thanks!
Thank you so much!! I truly appreciate your support!!
My favorite! I love that I can use heavier bands if I want so make it harder. My husband use the lighter bands since he (and I ) both have mtn bike shoulder and back injuries. I’ve been able to heal my shoulders so much with the arm workout on this video!! Thanks! Going to look for your spot to donate!!
I am so happy to hear that this workout has helped your shoulder so much! And I love that you and your husband do the workout together. I appreciate your support and generosity!! I am always here for you whenever you need anything!!
Great workout! One of your best band workouts I think. Thanks
Thank you so much Cathy!!
So wonderful :)
Thank you!!
Hi Meredith! I just recently bought a set of loop bands! This is the first workout I've done with them.. love them!
That’s great Wendy! I look forward to you trying the other loop band/circle band workouts!! Enjoy, and great job!!☺️
I do your intermediate workouts. Thank you so much. I always feel stronger after doing these-today 1/1/2022 I did 2 sets! Woohoo!
Woohoo Patricia! I’m so proud of you! What a way to start an All Over Strong 2022!!
Perfect. I have a broken ankle and cannot weight bear yet. This will keep things moving till I can do standing workouts.
Way to go Wendy! Keep up the great work! I’m here for you!
Thanks for this video. I finally got my looped resistance bands. Good workout.
Yay, thank you Mary!
Unique and effective use of a loop band. Thanks. Happy, Healthy New Year
Thank you Heather! Best wishes for a Happy New Year 2022!
Thank You! 🙌🏼
Tanks Meredith ❤️ have a great new year 🥂🍾
You too Stela! Best wishes into a beautiful New Year 2022!!
Can you provide the names of each exercise we do. My exercise coach wants me to make a master list for my exercise log
Hi Constance, unfortunately I do not have each exercise named in a PDF or any kind. I am sorry!
Hi
Is this a good exercise to help work up to laying on side leg lifts?
Yes, the loop band will help strengthen the hips and outer thighs. So you will be able to do laying side leg lifts.
Question I’ve been doing strength training three times a week different workouts of yours and cardio twice a week is that the right way to do it.. thank you for all you do❤️
Helen, that is a perfect way to do it. Alternate between strength training and cardio. Give the body time to recover after muscles break apart, that day between is needed for proper recovery. Don’t forget to add balance and stretching workouts into the mix also! Keep up the great work!!
Curious, is the resistance span you’re using called the loop band
This resistance band is a loop band, or fixed circle band. Here are some I really like: www.amazon.com/KANGFITER-Resistance-Working-Non-Slip-Exercise/dp/B0C4N8LFR5?crid=23RA6Y06RZ53Z&dib=eyJ2IjoiMSJ9.6xFwjOjwGjAa22qt5QXchVQSLaBruhJITVXK8SoyokW7TL6y6VfjSEkBCOkZLzJY8_83_kMp_fEsbbn1P2H94wA8UgsHJU4gmiGGB0vjAbmllHvk22T05W9nnLz_gjCF0UQ4QY1G8C9G8uvhLA6DoVxeK7vn8kHAgEagMxQekd5m6UMYTHEaczd_J4V6TsG90x3SJO_Q2Z8Vw6CuaYhH-2EIezh6DFoJq0Vqf7ISFII.szCAI3GGTga3cU8nJzClP09ZpMHVpzsxkLw_Y7Ki8F8&dib_tag=se&keywords=gym%2Bfabric%2Bloop%2Bresistance%2Bband&qid=1705352392&sprefix=gymb%2Bfabric%2Bloop%2Bresistance%2Bband,aps,151&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=2c08edd864fc4d701150a323dc8daf26&language=en_US&ref_=as_li_ss_tl
Thanks!