THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | "Go-To" Series | 22Min
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- Опубликовано: 24 авг 2024
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In this exercise video Meredith is guiding you through "The Best" go - to low impact standing cardio routine perfect for an intermediate challenge. This is part of our "BEST" series which we believe incorporates some of the most effective movements for this activity level.
This is an all standing cardio routine that is designed to exercise your complete body including upper, lower and core muscles. These low impact movements will also get your heart rate up to healthy levels and leave you feeling accomplished and refreshed!
Be sure you have enough space around you when beginning this routine and clear your area of any fall of trip hazards. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith
I have been doing your low impact cardio for over a year. Got away from it when my daughter passed away unexpectedly Dec. 17/23 from a heart attack at 57. I was devastated with the loss. It has been more than a month now. I thought why not get back to my senior fitness with Meredith and so glad I did. You have helped me in so many way to try to stay healthy for my family and also to help my mind. Thank you so much for caring bout seniors who need this.
Oh my, I am so sorry for your loss!! I am proud of you for getting back into your health, wellness, and fitness...it will be such a benefit in so many ways! You are so right with how it can make the "mind" better in difficult times. I am always here for you, whenever you need me!! Keep me posted on how you are doing, please! meredith@seniorfitnesswithmeredith.com
@@SeniorFitnessWithMeredith 🤗 A hug for you. Thank you for caring didn’t even know if you would see this my comment. I really appreciate you answering me back. Know that you are helping a lot of people like me. 💗
Sometimes I want to do a little workout but my body has been fatigued and my brain is too, everything feels overwhelming, so, I discovered that rather than trying one I haven't done before I take some of the anxiety away by choosing a low impact cardio I have done before. I feel the benefit from doing this today. In fact just having Meredith talking through this again whilst I write is calming... I highly recommend trying a selection of the workouts because not all will suit everyone. But I bet there is something for everyone regardless of age and ability.
Thank you for being here with familiar and new workouts.
Great advice! And a great way to do it, to feel good and accomplished, and not overwhelmed by the workout! Keep up the great work!
I am 73 yrs old and do stretches almost daily however I felt the need to add cardio to my routine in between. Your workouts are perfect for me! Thank you very much !!!
Thank you Joan!
I am currently retired, but was NASM certified as a personal trainer. I am very happy to see someone posting videos for seniors that are appropriate, safe and effective. I reviewed many so-so offerings before I found yours. Thank you.
Hi Vern! I am so glad you enjoy our workouts, and I look forward to hearing from you again soon! Keep up the great work!
Another GREAT one. I’m 65, your videos are so doable. Appreciate and thank you for all you do. 💞💪🏻
Thank you so much Dorothy, I appreciate you too!!
Thank you for this wonderful video! I am doing my undergraduate and am involved with a school program where university students provide free exercise programs to the San Fernando Valley community in California. Some of our participants deal with certain physical limitations, such as knee or back problems, but this video gave me some great ideas for low impact cardio exercises. Thank you!
That is great Jasmin!! Way to go!
A great start to my day. I like the 20 minute ones before I get out to work in the garden, bike, hike, or whatever else is going on. Great instruction on body and breathing form.
Thank you so much Barbara! I like the 20 min workouts too!
Breathing reminder is very helpful, tend to forget to breathe through the exercises. This is the right speed for me, I am 60, in doing the exercises, sometimes it is too fast, and I have to slow down myself.
Way to go Ella!
Wow, another fantastic senior intermediate workout. Your sweet, calm, encouraging voice is perfect. Your explanations of the workouts are fantastic, easy to understand.
Thank you so much!!
This was perfect for me as a light workout add-on on a day when I had already had some workout cleaning my house. Thanks Meredith!
Perfect mix of moving in the day!
Thank you for such wonderful demonstrations which are easy to follow with your cheerful guidance 😊
Thank you so much!
Nice workout! Especially enjoyed the stretch after! 👍
Thank you, so glad you enjoyed it!
Your workouts are great and your cues and reminders are so helpful! Thank you!
I appreciate your support! Thank you!
First workout I have done in a long while. Had COVID a few months back and it's taken me an age to get to a point where I could even think about a workout. Quite shocked at the extra fatigue on top of my normal levels of fatigue. Hadn't realised how much it had still been affecting my day to day life.
As always I was able to look and find a workout that was challenging enough without it being too strenuous. It got my heart rate up, I enjoyed it... Perfect way to start my Sunday!.. thank you for the choice you have x
So great to hear Becky!! I am so happy you are taking your time getting back into exercise. I had COVID and it was a long haul (and still is) getting back into my norm!
I’m proud of you for going at your level…give it time, you will get there!!! I’m here for you!
@@SeniorFitnessWithMeredith thank you for always being incredibly supportive. The time you take to respond to the comments is so encouraging in itself.
I know if I rush back in to life it's a longer and harder road to my normality than if I go with the flow and listen to my limbs!
Thank you. Really pleased that I can consider myself "advanced" as I managed to do the star jumps!!! XX
Thank you Sharon, way to go!!
Thank you. This is very helpful. Reminding me of the posture was great.
Yes, way to go! And thank you for the support!
Good exercise. I have enjoyed it. I hope to get an impact soon. Thank you
Keep up the great work, you will!!
Thank you so much for this wonderful workout! 💯🙏
This week we celebrate Israel's 74 independence day!👩🏫👨🎓👩🎓🧑🔧👩🍳🧑🍳👩🌾👨🌾👨✈👩✈👩🚀🧑🚒🧕🤵♂
Happy birthday Israel!
Wish you all a very good week!🤩🤩💞
Hello Ofra! So happy you enjoyed the workout!
And Happy Birthday Israel!! Enjoy a week of celebrations and happiness!!
Take care and be well, Meredith
Thank you so much for senior fitness, with all of your variety exercises I can workout more often. When standing hurts I can do seated exercises. I appreciate you keep up the good work. 😇😇😇
Hi Reedah! Thank you so much!! I am so glad you are enjoying the workouts!! I am here for you!
I must have missed this one! Great workout, I love that all the moves are different! 👍
Thank you, it is fun!!
Tank Meredith 👍I which you a great week , and I look forward to Saturday 💖 bye bye 👋
Thank you Stela, I look forward to seeing you Saturday!!💖
I'm glad I found your channel.Thank you ,Meredith for the wonderful workout.
Thank you Dagmar!
I do this routine every few weeks - I like mixing up the various workouts
Thank you!
The combo was just what I needed! Thank you
Thank you!
Thanks for this short workout, it’s on my repeat, and very suitable for my needs
Very good Sue, Thank You!!
Thank you Meredith, perfect for my needs.
You're so welcome! I’m glad you enjoy it!
Thank You Meredith the routine today excellent as you always gives 110% to us .❤️
Thank you Martha!! So happy you enjoyed it! Have a great day into a beautiful week!!
Thanks Meredith ! I’m a physical therapist starting to lead sr fitness classes at our local senior center and this gave me some excellent ideas!
That is great Ryan, keep up the great work!!
Did better today. Got through it twice! ❤
Wow, way to go!
Love this
Me too
Excellent workout!!!
Glad you liked it!!
Good option for when I need a 20-min. cardio workout!
Thank you, way to go!!
Happy to be back at it!!! Thank you! I needed this!
Great job Christine!
Thanks for creating this awesome video Meredith - always looking forward to your workouts. Have a great day 🌷🌷🌷🌷😍😍😍
Thank you so much!! I am so happy you enjoyed it...I appreciate you!!
I really enjoyed this workout. I am recovering from knee replacement surgery, and it is getting too hot and humid outside to walk, so this workout is perfect for me! We’ll be in the upper 80’s and 90’s for the next four months, so I will be doing more workouts like this one. 😊 By the way, my cat is my “fall or trip hazard”! He wants to be right next to me when I am exercising! 🥴
Hi Linda! I am so glad you are enjoying the workouts, especially after knee replacement surgery and hot weather(I know about that, here in AZ...where are you from?). I am proud of you and I am here for you whenever needed! Take care and stay well, Meredith
@@SeniorFitnessWithMeredith I live in south Alabama, about 90 miles north of Panama City Beach, FL. Hot and humid! 🥴 I have been doing some of your other videos, some with weights and some just cardio, but I really got into this one for the variety of steps and added upper body. I like that you show us how to modify if we are not comfortable with a move. And you encourage us to keep trying!
🎉 TY!
Thanks. You're really great Meredith!
Thank you so much Lucius!
Thank you❣️
Thank you!!
Thank you.
Thank you nice I just turned 73 love your videos…may you do a full 30 min cardio with strength no floor 😊
Thank you Dolores! I will work on another cardio and strength, 30 minute workout without floor work! :)
Thanks!
So glad you added this option, Meredith. I'd just been thinking that there should be some way to compensate you. I use the workouts regularly because I'm 67 and the speed of your movements is exactly right so that I can maintain balance, check my core, and check which muscle is working!
Thank you so much, what a wonderful donation and your kind words always touch my heart! I truly appreciate the support!! I will continue to be here for you whenever needed!!:)
You are awesome
Thank you Amanda!!
Best!!
Thanks!
Thanks, love the workout
Thank you Rebecca!
I loved it so much that I did it twice
Thank you Sooz!!
Awesome 👍
Thank you Ann!!
Thank you! Another great workout.
Thank you Nancy!!
Szuper! Köszönöm!
Thank you Maria!!
Great session. Just the cardio I needed
Thank you Susan!! Great job!
Hi! I absolutely love your workouts ❤️ I was wondering if you have a monthly workout plan that I can follow for cardio and strength? Thank you
Thank you Virginia!!
💜💜💜
Dear Meredith, you mention parts of the body that are being acted upon as we exercise them. Can you give a short vocabulary of the most important ones...the name and where they are on the body.. for example something like hamstring. Thank you... when you have time, ha ! : )
Send me an email Alice and I can get something together for you!
Thank You! 🙌🏼
👍
Thanks from Poland 🇵🇱
Thank you, to you in Poland!! Way to go!
👏👏👏
I'm not a senior but i really need to lose weight and i had a problem with my one shoulder so i can't doany moves because my shoulder is not working so I'm thinkinf about trying this
It would be great for you, I know you will enjoy it!!
Turn up the music volume next time please
Thank you for the suggestion:)
I like your exercises but NEED music to motivate. I hear a little something sometimes but , not good at all.
Thank you for that. I too agree that music makes a big difference and helps motivate me. The music levels are difficult to get right all the time, so I apologize in this workout it was not very loud.
Love this
Thank you Cindy!