I have come across your channel and I am beginning my wellness journey.... your videos are FANTASTIC and I really appreciate the time, love and expertise that you put into them...... Thank You so very much!! 💜
Hi Meredith this is the recovery I needed for my body, i queued over night on 16th of September and during the day on 17th September to see our wonderful queen lying in state . My body was very painful but stretches have helped my body’s recovery thank you 😊❤
Hi Meredith, my arthritis and fibromyalgia were so painful I was miserable. I had to force myself to start the stretches but am so glad I did. The pain has eased up and it is such a relief! Now I can do the balancing exercises too. Thanks again for all your wonderful guidance.
I so needed this today. I've been hesitant about reintroducing stretching bc all of the muscle contraction I've done over the years have taken a toll. I'm so happy to have found your lessons and am able to meet myself where I am today ❤
Thanks Meredith for this. Can I ask is this stretch routine to be done before exercise or as a cool down or is to be done just as a separate routine at anytime? I found it really good.
Thank you for your videos. They are a blessing to me.
You are so welcome! I am so glad you like them!
I have come across your channel and I am beginning my wellness journey.... your videos are FANTASTIC and I really appreciate the time, love and expertise that you put into them...... Thank You so very much!! 💜
Thank you so much Kathy! I am here for you!!
Hi Meredith. This was perfect after my workout today. Thank you!!
Way to go Nancy!
80 and still going stro ng love your workouts
Way to go Derek!!
Thank you very much!😍
🎉 TY!
You are always so welcome!
Great routine for my morning stretch always the best. Thank You !
Thank you Martha!!
Kedves Meredith! Hálásan köszönöm, hogy megosztottad velünk ezt a remek nyújtás gyakorlatot! Nagyon fontos ez is!❤🌹
Thank you Maria!💖💖
@@SeniorFitnessWithMeredith ❤❤
Aaaahhhh! Felt so good! Thank you!
Thank you Melissa!!
Hi Meredith this is the recovery I needed for my body, i queued over night on 16th of September and during the day on 17th September to see our wonderful queen lying in state . My body was very painful but stretches have helped my body’s recovery thank you 😊❤
Thank you Patricia!!💖
Thanks as always!🙏
Thank you Ofra!!
Excellent practice after dumbbells! Thanks.
Thank you!!
THANK YOU🌹
Thank you Meredith! I have to do seated exercises and these are wonderful!
Thank you so much! And way to go!
Thank You! 🙌🏼
My favourite!
Always a blessing
Thank you!
Hi Meredith, my arthritis and fibromyalgia were so painful I was miserable. I had to force myself to start the stretches but am so glad I did. The pain has eased up and it is such a relief! Now I can do the balancing exercises too. Thanks again for all your wonderful guidance.
I am so happy for you, so grateful you tried, and I am so proud of you ! Thank you for sharing! I am always here for you!
I so needed this today. I've been hesitant about reintroducing stretching bc all of the muscle contraction I've done over the years have taken a toll. I'm so happy to have found your lessons and am able to meet myself where I am today ❤
I’m so happy you are stretching again, as it is so very important! Way to go!💖
Awesome I’m always so tight I need this
Thank you Meredith. You are the best ❤
Thank you Marie!!
Thank you Stela!!
Very good. Nice way to begin the day. Thank you. 👍
It is a perfect way, thank you!!
Thanks Meredith for this. Can I ask is this stretch routine to be done before exercise or as a cool down or is to be done just as a separate routine at anytime? I found it really good.
Hi Sue! I’m glad you enjoy this stretch workout! It is great as a cool down, or alone as a stretch day!
CHARMING MEREDITH, STRETCHING FORM VERY GOOD.
Thank you Roland!
Really enjoyed this❤
Thank you!
I’m 68 year old male and I have noticed that when I get out of the car that I am having a difficult time just walking… hopefully this will help!
This will help David, along with lower body and core strengthening!
Hello everybody,
I have one question!
Can Meredith seen us when we work this?
I know that this question is very stupid!
I can not, but I know you are working hard!