Good Sunday morning so glad I ran across your utube channel this morning I'm 65 years old weigh 330 pounds with arthritis in my knees I seriously enjoyed doing your class this morning I'm praying that I can lose this weight and become more mobile Looking like your classes are answered prayer have a great day
Another amazing workout Meredith!! You make the workouts so much fun !! Looking forward to your next video!! Sending healthy vibes !! Take care !! 🙂💪🙌👍
I just found your channel last night. I really need these exercises. I really like that I really feel like I'm getting a workout but the moves are easy to follow and easy on my joints. I also really like the way you emphasize the importance of breathing. I can't wait to try the seated Yoga video. Thanks so much.
I have many advanced workouts. Take a look here: www.seniorfitnesswithmeredith.com/workouts/?tag=advanced-level,%20advanced Many great cardio workouts in there! Enjoy!
I started doing yout exercises today My co ordination is not good perhaps can improve with practice I am 80 weak and wobly legs doing fall prevention exercises yoga also Thanks
Good Sunday morning so glad I ran across your utube channel this morning I'm 65 years old weigh 330 pounds with arthritis in my knees I seriously enjoyed doing your class this morning I'm praying that I can lose this weight and become more mobile Looking like your classes are answered prayer have a great day
Hi Marilyn! I am so proud of you for finding my channel and getting started! I am here for you whenever needed!
You can do this!!!!!! You go girl!!!!!
how you doing nowadays?
I looooove your work out. I really enjoy them.Thank you so much Meredith.
Thank you so much! I am so glad you are enjoying the workouts! Keep up the great work :)
Thanks Meredith for this new BEST series! Looking forward to future ones! ❤
Lots to come:) Thank you Patricia!
Liked this one - I'm always surprised how good a workout you can get while seated. Bravo Meredith for your creativity!
Thank you so much B Sher!
Another amazing workout Meredith!! You make the workouts so much fun !! Looking forward to your next video!! Sending healthy vibes !! Take care !! 🙂💪🙌👍
Thank you Jon, healthy vibes your way too!! Way to go!!
Hi Meredith happy to have moved to the Intermediate session!! Thankyou
Way to go Gillian!
Great workout as usual. Thank you so much Meredith!
Thanks Lucius, great job!
Great workout once again. Love your seated exercise videos. Thank you Meredith.
Thank you Margaret!! Way to go!
Thank you Meredith. Another great workout,as usually, 👍 🌟
Thank you Stela, I truly appreciate you!!
Thank You Meredith lovely workout I did it standing up until the stretching time. Amazing.!!!❤️
Way to go Martha, I am always so proud of you!
Really good workout thanks Meredith
Thank you Sue!!
Love it. I modified to make this a standing workout and added the upper body dumbbells workout.
Wonderful, way to go!! I love that you made it your workout!!
thanks!!! Although Imnot senior yet Ienjoy each and every workout of this great channel!
Thank you so much Ofra!!
I just found your channel last night. I really need these exercises. I really like that I really feel like I'm getting a workout but the moves are easy to follow and easy on my joints. I also really like the way you emphasize the importance of breathing. I can't wait to try the seated Yoga video. Thanks so much.
Way to go Janet! Welcome to our little community :) Time to be All Over Strong! I am here for you!
Really enjoyed this, thank you Meredith. I did most of it standing and some seated. Enjoyed the fast punching exercise!
😁👍
Thank you Angie, way to go!!
Thank You! 🎉
Hi Meredith, I enjoy working out with you every morning, do you have an advance cardio workout?
I have many advanced workouts. Take a look here: www.seniorfitnesswithmeredith.com/workouts/?tag=advanced-level,%20advanced
Many great cardio workouts in there! Enjoy!
great workout for me when feeling nausea and vertigo...i like your shoes...are they available online anywhere?
Thanks Louise! My shoes are Ryka, purchased online at DSW.com. They are very comfy!!
@@SeniorFitnessWithMeredith thank you for the info...
Thank You! 🙌🏼
I started doing yout exercises today My co ordination is not good perhaps can improve with practice I am 80 weak and wobly legs doing fall prevention exercises yoga also Thanks
Good for you, you will get it! I am proud of you! I am here for you!