Thanks. This is really the best and safe workout. Im an active 69 yrs old. Mix and match a diverse Excercise routine. Enjoy a series of your exercises. Had overworked my knee in the last few days. Lucky me, this video was available at just the right time. Been following it since and benefiting even with a weak knee. You are the BEST!
Thank you! Thank you! Thank you! I just found this and I was pleasantly surprised to discover the foot/ankle exercises. Boy do I need these as I messed up my ankle from 10 years of doing long commutes. I’m not sure that I would have found this video with just a search for ankle mobility. It just what I needed.
I am 50 years old and sit at my desk all day. I meed help stretching so bad. My hip flexors are so tight. Do you have videos on beginning stretching and hip flexors. I love your videos. Thank you for your time.
Hi Precious! I am glad you are enjoying the workouts! ruclips.net/video/MaxEKFMmFpw/видео.html ruclips.net/video/Cfs-eWCIubI/видео.html ruclips.net/video/QEe0-UAnvec/видео.html ruclips.net/video/fgp6_Np_TLM/видео.html I hope these can help you with stretching daily! Keep me posted, I am here for you! Take care!!
I do some form of exercise every day, of varying intensity. This is perfect for an "off" day, to get the body moving in a positive but relaxed way. Thank you!
I am using your custom workout plan which is great. and this was one of the exercises under cardio. I thought this would be too easy but was wrong. It is a great for balance cardio and core. I am 78 years old but you are keeping my body young. You are tremendous helping us seniors with your wonderful attitude, carefully crafted workout routine. Thank you also for your live stream videos. It's nice to see your world wide impact..
This was an awesome workout! Thank you so much! I am just starting back to exercising after a long hiatus. Your workouts have really helped me to gradually get back into exercise.🙏🏻
Thank you for the video! I instruct a class for seniors and it is just us and a chair so it was nice to have some different moves to add for my classes next week❤
Where can I find a list of the workouts that combine the seated and standing together? Example the posture balance and stretch and the Back on Track? @@SeniorFitnessWithMeredith
I was like, "what am I gonna do with everyone today..." I thought I'd mix it up with your seated arm workout, followed by one of your balance programs, and end with a stretch. I open up RUclips and what do I find?.... Thanks Meredith! P.S. While we didn't join your LiveStream last month we did do it the day after; we were all together in the US for Mother's Day (I have a picture, but we're all not in sync and it just looks wrong) Anyway... hope to make it live for the next one. Matt.
Thank you Matt! So happy this came out right when needed...love it when things happen like that:) I look forward to the next Livestream where we can all workout together!!
@@SeniorFitnessWithMeredithdraga*moja Meredith, moj komentar je isti i traje najmanje toliko koliko i plejada Vaših vježbi,,prelijepih,bogato ,inteligentno,profesionalno začinjenih,,te su za mene prava rapsodija prelijrpijh osjčanja, za moju ranjenu dušu i prava ,neizmjerna snaga, za moje preumorno ,PB. ,iscrpljeno tijelo, zahvaljujući samo Vama,i Vaošoj nesebičnoj želji da nam pomognete,olakš atete svakodnevnicu sve obojeno vaim
Moji komenari su emotivni alii su iskreni,ja tako osječam,Nije tendeciozno,a ni subjektivno,nioga ranije iz Vaše zajednice njsam poznavao,ali ste svi divni,neposredni,kao da se znamo. Stotinu godina, baš kao moja predivna,,nesvakidašnja,unikatna ,,,,Medrith,Od dana kada mi je dg ova teška,,opaka bolest p8rvi ste i jedini koji idtinski dajete
![FNAF Into the Pit has A LOT of Unused Graphics | LOST BITS [TetraBitGaming]](http://i.ytimg.com/vi/6YhZCRdipl4/mqdefault.jpg)
I am 70 years old and i have osteoarthritis. Your workouts are a life saver. They reduce my pain and provide more flexibility. Thanks soo much!😊
So great to hear! I am so happy you enjoy the workouts, and they help you to feel better! Way to go, I am here for you!
this was amazing exercise for tight hips . i could feel the difference on the first day. thank you
You're so welcome! So glad it is helpful!
Love this video..I am 87 and trying to keep strong and balanced, will try to do this regularly, thank you .
Way to go! I am proud of you!!
Thanks. This is really the best and safe workout. Im an active 69 yrs old. Mix and match a diverse Excercise routine. Enjoy a series of your exercises. Had overworked my knee in the last few days. Lucky me, this video was available at just the right time. Been following it since and benefiting even with a weak knee. You are the BEST!
Thank you so much! I am so happy you are enjoying the workouts, and feeling the benefits! I’m here for you!!
you are the best! And you remind me to get into the now. Really helps.
I am so glad you hear that and get into "the now"...that makes me so happy! Keep up the great work!
Very good stretch and workout ! Thankyou 😊
You're so welcome! I am glad you enjoyed it!
Thank you! Thank you! Thank you! I just found this and I was pleasantly surprised to discover the foot/ankle exercises. Boy do I need these as I messed up my ankle from 10 years of doing long commutes.
I’m not sure that I would have found this video with just a search for ankle mobility. It just what I needed.
I am so glad it is helpful to you! This is a good one too: ruclips.net/video/AM0HblHtBlQ/видео.html
Enjoy!!
Thanks!
Thank you so much for your generosity! I truly appreciate your support!
Thank you so much, dear Meredith!🙋♀🏵🏵
Thank you Ofra!!
So good to work with ankles, this body part gets neglected way too much in workouts. As a skater it’s so vital to have strong ankles and shins.❤❤❤
So true! Ankle mobility and strength is vital in so many ways!
I like this Best series. Tanks Meredith. 👍💖
Thank you Stela!
I am 50 years old and sit at my desk all day. I meed help stretching so bad. My hip flexors are so tight. Do you have videos on beginning stretching and hip flexors. I love your videos. Thank you for your time.
Hi Precious! I am glad you are enjoying the workouts!
ruclips.net/video/MaxEKFMmFpw/видео.html
ruclips.net/video/Cfs-eWCIubI/видео.html
ruclips.net/video/QEe0-UAnvec/видео.html
ruclips.net/video/fgp6_Np_TLM/видео.html
I hope these can help you with stretching daily! Keep me posted, I am here for you! Take care!!
It’s wonderful the way you teach.
Thank you
Thank you so much Barbara!!
Didn't think I could do this but, I did 😊
Way to go Tammy!!
@@SeniorFitnessWithMeredith had to remind myself to stay in the moment and let other thoughts pass by like clouds in the sky
Thank you very much!🌞
Thank you Lucius!
I am 89 with arthritis in both need so this was challenging for me ,but I stuck it out ,thank you
Way to go!! Keep up the great work!
I do some form of exercise every day, of varying intensity. This is perfect for an "off" day, to get the body moving in a positive but relaxed way. Thank you!
Great plan, it is perfect for the “off” day!!
This was my first time trying her and after that work out my body feels amazing 😮
Love to hear this!! Thank you! Way to go!!
Thank You Meredith the workout was amazing.
Thank you Martha!
Hálásan köszönöm Meredith; egy szuper edzés videó .Imádtam!!!!
Thank you so much Maria, I am so glad you enjoyed it!!
Hi Meredith. This was fantastic. Thank you so much.
Thank you Nancy!!
Great stretch and workout!! Thank you!!
Thank you Dawn!
I am using your custom workout plan which is great. and this was one of the exercises under cardio. I thought this would be too easy but was wrong. It is a great for balance cardio and core. I am 78 years old but you are keeping my body young. You are tremendous helping us seniors with your wonderful attitude, carefully crafted workout routine. Thank you also for your live stream videos. It's nice to see your world wide impact..
Thank you so much! I am so proud of you, and beyond grateful for those I am able to help!💖
I’m really liking this Best series..I started with some HIIT the did this video…wonderful! Thank you Meredith!!
That is great Patty, way to go!
This was an awesome workout! Thank you so much! I am just starting back to exercising after a long hiatus. Your workouts have really helped me to gradually get back into exercise.🙏🏻
So proud of you Jillee, and so happy my workouts are able to help!! Keep up the great work!!
Thank you Meredith; a great exercise video .I loved it!!!!
Thank you Margaret!
Thanks Meredith for another “BEST”! Can you do this workout with light weights to get some strength training in?
Yes, Patricia, you can add very light weights/wrist weights to make it a more strength training workout instead of a stretch.
Thank You! 🙌🏼
Thank you for the video! I instruct a class for seniors and it is just us and a chair so it was nice to have some different moves to add for my classes next week❤
Thank you!
Wow! 💕💕💕 Thank you!
Thank you!!
I really like the combination seated and standing workouts. Will you be offering more like this?
Yes, I have many more and will always continue to make and offer more!
Where can I find a list of the workouts that combine the seated and standing together? Example the posture balance and stretch and the Back on Track? @@SeniorFitnessWithMeredith
I was like, "what am I gonna do with everyone today..." I thought I'd mix it up with your seated arm workout, followed by one of your balance programs, and end with a stretch. I open up RUclips and what do I find?.... Thanks Meredith! P.S. While we didn't join your LiveStream last month we did do it the day after; we were all together in the US for Mother's Day (I have a picture, but we're all not in sync and it just looks wrong) Anyway... hope to make it live for the next one. Matt.
Thank you Matt! So happy this came out right when needed...love it when things happen like that:) I look forward to the next Livestream where we can all workout together!!
@@SeniorFitnessWithMeredithdraga*moja Meredith, moj komentar je isti i traje najmanje toliko koliko i plejada Vaših vježbi,,prelijepih,bogato ,inteligentno,profesionalno začinjenih,,te su za mene prava rapsodija prelijrpijh osjčanja, za moju ranjenu dušu i prava ,neizmjerna snaga, za moje preumorno ,PB. ,iscrpljeno tijelo, zahvaljujući samo Vama,i Vaošoj nesebičnoj želji da nam pomognete,olakš atete svakodnevnicu sve obojeno vaim
Even though there was no equipment I really felt this workout. How many times per week do you suggest this workout be done?
This can be done daily if wanted, but 2-3 is a great start!
Moji komenari su emotivni alii su iskreni,ja tako osječam,Nije tendeciozno,a ni subjektivno,nioga ranije iz Vaše zajednice njsam poznavao,ali ste svi divni,neposredni,kao da se znamo. Stotinu godina, baš kao moja predivna,,nesvakidašnja,unikatna ,,,,Medrith,Od dana kada mi je dg ova teška,,opaka bolest p8rvi ste i jedini koji idtinski dajete
sve od sebe ,čak i više od toga đa nam zaista pomognete.Niko drugi,čak4 ni najbliža familija nije
Thank you!