Senior Fitness 5 Minute Energizing | "Wake Me Up!" Low Impact Cardio Workout For Beginners
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- Опубликовано: 16 июл 2024
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In this exercise video Meredith is guiding you through a quick 5 minute ("Wake Me Up!") low impact cardio routine you can do in a small space at home. Low impact cardio exercises are a great way to get a good workout in a safe and controlled manner. You may also modify this exercise to seated if that is available for you.
This "energizing" routine is perfect to help get your body moving early on and ready for the day! This is a quick session and can also be used as a warm up for more advanced levels of fitness. Being only 5 minutes, you can also decide to run through this working twice in a row for a longer, more complete workout.
This is a full body routine and as always, never force anything that causes you pain or discomfort. Be sure to take breaks when you need to and have a great workout!
Team Meredith 
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You have literally saved my life with this short workout. I slipped into a deep depression this spring. I knew exercise was one of the tools I needed to pull myself out of the dark but was too overwhelmed to even go for a walk. When I found this video , five minutes suddenly seemed do-able and I tried it right in my living room and made it through. I’ve managed it every day now for a week and am starting to feel better. Thank you so much for providing a life line when I so needed it!.
Wow, what an inspiration…I’m so proud of you!! I would love to do a zoom call if you want to:) Email me and I’d love to set something up: Meredith@seniorfitnesswithmeredith.com
Look forward to hearing from you soon!! Thank you so much for sharing!! Meredith
Thank you, Meredith. Great way to start the day, and helpful, too, later in a more sedentary day.
Yes, I love that idea also!!
This was amazing
Thank you!
Thanks for this, even though I am not a senior it was still 👍😊
Any and all ages can benefit :) Thank you!
Perfect for my day today!❤
Thank you 💖
Great warm up before I move on to weights. :)
Great way to warm up!!
Great way to get started on days you need help pushing passed the mental block
YES!!👍
🎉 Thank You!
Perfect to start my day❤. Thank you
Thank you Robin!!
Hálásan köszönöm kedves Meredith ezt a rövid és és szuper edzést is!❤💯🌹
Thank you Maria!!
Tank you Meredith, For making my days better. ❤
Aww, thank you Stella!
I’ve been looking for a quick morning wakeup and this is the one! Fast and gets every major joint warmed up. Really appreciate your workouts, Meredith!
It is a great starter to the day Karen! Thank you!!
Thank you, Meredith! Easy peasy, quick and easy, yet so effective. 💞💪🏻
Thank you Dorothy…it is a fun one!!
Thank you, Meredith! I am definitely energized!
Yay! Thank you Bernadette!!
@@SeniorFitnessWithMeredith You're welcome!
Because this workout is short and snappy, it's easy to incorporate into my daily routine. For me it is a candidate for frequent repetition. Had some hip pain before, is now better. Many thanks to you, dear Meredith. I love your workouts.
Thank you Anita, it is a great one to keep on repeat!!