Senior Fitness | 20 Minute Seated HIIT Workout For Beginners | Low Impact Cardio

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In this exercise video Meredith is guiding you through an easy to follow full body seated HIIT (High Intensity Interval Training) workout.
Seated HIIT workouts offer a low-impact alternative for individuals with joint issues or limited mobility, allowing to engage in high-intensity exercises while seated. These workouts can improve cardiovascular fitness, muscular strength, and endurance while reducing the risk of injury associated with high-impact movements.
Additionally, seated HIIT workouts provide a convenient and accessible option for individuals who may not have access to a gym or prefer exercising at home.
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Keep your water close by, take breaks when you need to and have a great workout!
Team Meredith

[@markseigal4581]

Great workout. I'm sweating. Thanks.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@nancyhuff5699]

Recovering from a bout of severe vertigo. This is my first attempt to exercise since and I LOVED it! ThAnk you, Meredith.

[@SeniorFitnessWithMeredith]

You're so welcome! I am so proud of you! Keep up the great work, and stay safe with seated workouts when vertigo hits!

[@juliet5533]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much!! I truly appreciate your support!

[@monicacarter8105]

This was a great 20 minute workout. I needed this. Thank you. I will be watching more videos.

[@SeniorFitnessWithMeredith]

Thank you so much! I’m always here for you!

[@dmetsky1]

Thank you Meredith!

[@SeniorFitnessWithMeredith]

Thank you Diane!!

[@simonmaria58]

Szuper gyakorlatok mint mindig! Hálásan köszönöm kedves Meredith! ❤💯🌹

[@SeniorFitnessWithMeredith]

💖

[@treesharp]

Wow, Thank you, Meredith! If the movements challenge me that's a good thing.😉The pace of this video was a bit fast for me now, but I'm motivated to enjoy the process knowing I'll improve with time. I LOVE the way you deliver content and the fact you make Seniors a priority. It is so rare in the fitness world. You are Appreciated!🌺🦄

[@SeniorFitnessWithMeredith]

Thank you so much! I’m proud of you, and I know with your progress you will feel this pace is good for you soon. Just always listen to your body and do what is best for you each day!!💖 Take care!!

[@yoyomi]

I am so out of shape. I let depression and other things get to me and I am struggling to get my health back. I enjoyed this series of exercises, even though I couldn't do some at the level I'd like, and also couldn't do the 2nd part. It isn't too tough, I can sit and do the best I can and maybe if I keep doing this for a while, I can start to make progress. Thank you!!

[@berniebrandle5316]

I can’t always do all the exercises, so I just modify, but just try to keep something moving, whether it be just my arms or just my legs or simply turning your head. It’s a positive step forward that you are even trying! I wish you the best!🙂

[@SeniorFitnessWithMeredith]

I’m so proud of you Yoyomi! I know how difficult it can be trying to get motivated when in a depression. You are doing great , no matter how much you can do. Any will help get you All Over Strong!! I am here for you!!

[@Empregosparafobicossociais]

@@SeniorFitnessWithMeredith Goodnight
Could you make a video with exercises for elderly people with a hump and whose cause is not bad posture but illnesses?
Thanks

[@patriciadalton5601]

Good one Meredith thank you💕

[@SeniorFitnessWithMeredith]

Thank you Patricia 💖

[@lucius10]

Super hyper brilliant exercises that I was happy to do. Thank you so much, Meredith. 💛

[@margaretbarger1637]

Love your seated exercise videos and this one was great. Enjoyed it thoroughly and I feel great afterwards. Thank you Meredith!

[@SeniorFitnessWithMeredith]

I love it, thank you Margaret!!

[@berniebrandle5316]

Love this HIIT, thank you, Meredith!🙂

[@SeniorFitnessWithMeredith]

You're so welcome!

[@pattymorgan3704]

Short, sweet and effective! Thank you Meredith!

[@SeniorFitnessWithMeredith]

Yes, Patty! Thank you!!

[@user-kd1of9fd8e]

It's amazing how effective your seated workouts are. The exercises were wonderfully entertaining and varied. Thank you very much.

[@SeniorFitnessWithMeredith]

I appreciate that, thank you Anita!

[@jillming]

Another great workout, thank you Meredith. Love the new exercises.

[@SeniorFitnessWithMeredith]

Thank you Jill!!

[@30dvora]

Challenging exercises. Thank you

[@SeniorFitnessWithMeredith]

You're so welcome!

[@juliet5533]

Thanks! I'm not senior but got hip problems and have let myself get out of cardio shape

[@SeniorFitnessWithMeredith]

I thank you so much!! I’m here to help!!

[@clc7378]

🎉 Thank You!

[@amyrudolph2079]

❤

[@drleach44460]

It's amazing how long 30 seconds can seem.😅

[@SeniorFitnessWithMeredith]

So true!! :)

[@DarlaSmalls-qf8ls]

Do u really loose weight bye working out in chair .cause I need loose this weight and have bad knees

[@SeniorFitnessWithMeredith]

Of course! Work on getting the heart rate up, add strength training if able…workouts will aid in weight loss along with your eating habits!

[@juliet5533]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much!!