Senior Fitness | 19 Minute "Full Body Blast" Workout Using Resistance Bands | Intermediate Level

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In this exercise video Meredith is guiding you through a full body "blast" routine using resistance bands.
This workout is perfect for anyone looking to get in both strength training and cardio work at the same time. It's called a "blast" workout because we are executing safe and effective movements using timed intervals of 30 seconds work and 10 seconds rest in between similar to what a HIIT workout (High Intensity Interval Training) style would be.
Resistance bands are great way to build strength without having to use heavy weights which can be challenging for some. They are effective in working your muscles just enough to help tone and strengthen the areas of focus.
This is an all standing, intermediate level workout so make sure you preview the full video before beginning. Make sure to take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith

[@paulstope762]

thank you for being here.

[@SeniorFitnessWithMeredith]

Thank you Paul!

[@marthasanchez932]

My dearest Meredith thank you great resistance bands workout.

[@SeniorFitnessWithMeredith]

Thank you so much Martha!!

[@loriallen1300]

Nice Sunday workout!

[@SeniorFitnessWithMeredith]

Yes!! Thank you!

[@stelaafonso8553]

Tanks Meredith. So good as always. Have a good week. ❤ Stella

[@SeniorFitnessWithMeredith]

You too Stella, thank you!!

[@simonmaria58]

Nagyon szuper edzés! Hálásan köszönöm kedves Meredith !❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you so much Maria!!

[@tammyleatherman1897]

So good! I love these short workouts you can do throughout the day or in multiples. It helps on days when my mind feels tired

[@SeniorFitnessWithMeredith]

I totally agree! So glad you like them!!

[@angiewright8800]

Thank you Meredith
Wonderful, as always 😊Angie

[@SeniorFitnessWithMeredith]

Thank you Angie!!

[@Hisgrace4me]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much Mark! I truly appreciate your support!!💖

[@user-xc8ju5mp6g]

Great work out thank you

[@SeniorFitnessWithMeredith]

Thank you!!

[@lwatlinkline]

I added this to an 30 minute cardio video this morning, and it is awesome! I love changing up from lifting weights to using the resistance bands, it seems to work more and different muscles. Thanks!

[@SeniorFitnessWithMeredith]

I agree, bands are amazing!! Way to go, I’m impressed by your workout and combination…keep it up!

[@patriciadalton5601]

Amazing quick workout thank you Meredith 👍❤️

[@SeniorFitnessWithMeredith]

Thank you, glad you enjoyed it!!

[@30dvora]

thank you Meredith🌹

[@30dvora]

great workout, thank you

[@30dvora]

♥

[@jillming]

Thank you Meredith, yet another great workout. Love the pace!

[@SeniorFitnessWithMeredith]

Thank you Jill!!

[@clc7378]

🎉 Thank You!

[@smklein5991]

Great work out, strength , balance and coordination.

[@SeniorFitnessWithMeredith]

Thank you!!

[@bettylouoliver5595]

You are the best!! Safe and fun.

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@maureenavery887]

Another fabulous workout, thank you

[@SeniorFitnessWithMeredith]

Thank you!

[@berniebrandle5316]

Great resistance band workout! Thank you!😊

[@SeniorFitnessWithMeredith]

Thank you so much!

[@berniebrandle5316]

@@SeniorFitnessWithMeredith You’re welcome!🙂

[@tduke542]

Excellent workout❤

[@SeniorFitnessWithMeredith]

Thanks so much!💖