Osteoporosis Exercises For Seniors | Build Strength & Cardio | Beginner-Intermediate Level | 33 Min
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- Опубликовано: 26 авг 2024
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Osteoporosis affects many people especially as we age. Without addressing it's effects on the body we can easily become stationary which has many negative effects on the body as a whole.
In this exercise, Meredith is guiding you through a safe and easy to follow routine in both standing and seated positions (which can be modified to all seated if necessary) which builds up your cardiovascular system and strength to help with your osteoporosis.
Suffering from osteoporosis doesn't mean you can't be active and in this workout, the moves will help build the strength in your muscles and contribute to overall bone health in a safe and healthy manner.
This is a beginner/intermediate workout so make sure to preview before starting if you are unsure if this level is for you. Remember to take breaks when you need to, never force anything that causes pain or discomfort and always keep your water close by.
Have a great workout!
Team Meredith
Szívből köszönöm kedves Meredith az önzetlen segítséged! Ismét egy nagyszerű gyakorlat sort osztottál meg velünk!❤💯🌹
Thank you so much, always Maria!!
Appreciate this. I’m 76, just learned my backache is from little fractures in L1, L2, L3. I’m opting for physical therapy versus running to an orthopedic dr. I was very allergic to milk and as a child no one talked about calcium supplements.
I appreciate your comment! I hope PT and my exercises will help you feel better soon! I’m here for you!
Hi! Has the doc prescribed you putting the dropper with zolendronic acid? The docs think that they are highly effective for fractures. I will do my first one in July. I have osteoporosis too.
@@user-bb8vf3tq6l thanks, I will ask about it.
Thank you Meredith for the great combination, as I feel great after doing the routine. You rock!
Thank you so much!!💖
Great balance between standing and sitting exercises. I was able to do the whole thing during a recovery time. Thanks for directing this towards osteoporosis. Lord bless you.
Way to go! Thank you so much!
Thanks! Perfect for a Sunday morning! Did the cardio twice through before strength
Way to go! Thank you so much Tammy!!
All in one workout, beautiful, feel great after the workout.
So happy you enjoyed it!!
Thank you for creating a routine for osteoporosis! I feel amazing after completing these exercises.
Thank you so much, happy you enjoyed it!
I really enjoyed the strength portion. I like cardio and strength combo's. Thanks!
Thank you, happy you enjoyed it!
Really enjoyed this,I used my ankle weights for the lower body❤
Way to go, great idea!! So glad you enjoyed it!
Nice! Liked the combination of cardio plus strength training with weights. Thank Meredith!
Happy you enjoyed it!! Thank you!
What a great workout, Meredith! I love this video as I struggle with osteopenia now! I know it will help me! Thank you so much for all your videos! You’re the best!❤😊
Thank you so much!! I’m proud of you for doing the work!!💖
Dear Meredith, I love the way you structured this routine. Thank You! I wasn't able to do the sitting knee lift movement though as it strained my back. I couldn't find that comfort zone with positioning for sitting and slightly leaning back on the chair, to lift both knees. One knee at a time is fine. Much appreciation for all your thoughtful support!💐
You are doing great, I’m proud of you!!
Nice workout for everybody. Greetings from Czech rep.-Europe, I am your follower.
Thank you so much!!
Loved this …just the right balance!
Thank you Patty!
I will be using your instructional video for sure! My sister recommended this to me. Thank you!👍😀
Enjoy! I am always here for you!!
Excellent exercises, many thanks🌹
Thank you!!
Thank you, Meredith, your cues and modifications are so clearly demonstrated and explained. I have tried other senior exercise sites, but I believe your routines are much more beneficial and more effective.
I truly appreciate those kind comments. I am here for you!
I love all of your videos you’re the best
Thank you so much!!💖
Awesome-sauce! Thank you, Meredith!
Thank you!!
Thank you for this!
My pleasure! I’m so happy you enjoyed this workout!
Thank you🥰 again for a wonderful workout
Thank you for the support!☺️
Great workout! I will be doing this one often.
Thank you, it is a good one!
I just did them. Feel great. Thank you. From El Salvador.
Thank you so much in El Salvador!
I have a pink plaster on my left foot/leg, after operation number 3, for and I still enjoy doing your classes sitting down of course, 😊 thank you.
Way to go!! I’m so proud of you!!
Thanks a million. 🌸I do these exercises every day because of osteoporosis. Hope, it helps. So glad that I have found your channel on RUclips!!
Wonderful!I am so glad they are helping!
Just what I was looking for. Thanks so much 😀
Great to hear!! Thank you and enjoy!
Good morning! Have a wonderful week!❤
Thank you, you too Elsa!
Great ! Thanks I am always looking for new Osteoporosis workouts.
Thank you!
Awesome workout. I can't lift my legs as high as you when seated, but I do my best!
Yes, you do what you can…that’s perfect!
Another great workout. Osteoporosis is a problem for me and this really covered it all. Thank you
Thank you so much, so happy you enjoyed it!
Thank you. Perfect!
Thank you so much!
Thank you - so glad I found you, really enjoyed this workout. I have wrist tendonitis and ankle so did my best.
Way to go!! Keep up the great work!
I love your videos!
Thank you!!
Love it .
Thank you!
Thank you! Great workout!
Thank you!!
@@SeniorFitnessWithMeredith You’re welcome!🙂
I just finished doing it. It was very good because I sat down for 2 hours watching a movie. Tanks dear Meredith. ❤ Stella
Way to go Stella!💖
Another great video!
Thank you!
🎉 Thank You!
What pound weights are you using?
I am using my 10lb dumbbells for this workout.
Not sure what happened but when you went to the chair my screen went black , I can hear but not see anything 😢
I checked and all good on this end. I hope you got it figured out!