Backstroke Workout For Swimmers | No Equipment Dryland
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- Опубликовано: 29 июл 2024
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This complete routine is designed specifically for backstroke swimmers.
You'll find it focuses on explosive movements to complement backstroke starts and flip turns.
It also incorporates lower body stability and rotational exercises to bolster your body position in the water.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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