Swimming backstroke simulation workout - Ep 3

On this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won't have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of this method is that you don't have a strong warm up routine structured. So if you feel like you need to warm up beforehand you can use this video: • Don't swim until you d...
1- Squat to high arms
2- Mini V-ups holding breath
3- Backstroke kick with rotation
4- Face up backstroke swim
5- Reverse plank backstroke
6- Plank twists
7- Seated kicks
8- Lunge ups right leg
9- Lunge ups left leg
10- Fast high knees
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Music
Different Heaven - Safe And Sound [NCS Release]
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Thanks for watching!
Swim fast!
#stayathome #withme

[@aroliamcswain5888]

I've missed swimming so much! My body hurts from not being able to go to the gym and swim everyday. This will help a lot! Thank you!

[@roseshavethorns3517]

The music in this vid makes me really happy

[@kvabhiram2483]

Love swimming 💖💓💖💗💝 waiting to go back

[@ngoctracy6017]

Please! It’s time for Dry-land Freestyle Stimulation workout. Can’t waiting see your consecutive video on it. Thanks so much for your graceful videos & stay healthy from the COVID-19.

[@najminorazam7961]

good job guyss ,creative exercises

[@shakiedirisinghe1420]

Really nice. Thank you.Coach.

[@moisesnoegarciasanchez508]

Desde Perú lo que estaba esperando .good

[@thitipongtanprasert9523]

Good idea. Thanks.

[@ihsanabualshaikh2467]

Gracefull and beautiful.

[@ArtArt-xh5oq]

When swimming backstroke, it's ALL about staying relaxed & graceful! It is NOT just about speed!!😊

[@sunithasujir414]

Yes

[@ArtArt-xh5oq]

If you want to swim straight in the water in “Backstroke Swimming”, keep your head still “ALL THE TIME”
and relaxed!
“believe in yourself!”
“Ignore what other’s think and let it go!!”
Because NOT everyone’s technique will ALWAYS works for you!
Everybody is different, so do what works best for you!🙂❤️🏊‍♂️
And HAVE FUN & just keep swimming!

[@Katharine77]

I'll start today. Thank you.!!👍😍
I want to do swim too, but thank you for the good video
I'll try hard from today .Until the day I can swim.

[@gumphs]

These are great btw, Thank you! This one is the best one I have seen so far. There are some Tai Chi moves that use shoulders and arms swings. When I do my modified version of these I can come close to understanding the proper timing for a proper front crawl, inspired by another video. I wonder if you can make us a video that explores this timing without getting wet? I am not talking about the breath, but rather perhaps the glide and hand position. Before I found these dryland videos I was using some PT training to simulate better form. For example, I was using the dead bug to practice my catch. Thanks again.

[@SkillsNT]

Thanks! That's a good idea about the timing!

[@super365]

thank you for video

[@darienchan1552]

I'm low key waiting to see freestyle 😆

[@evelyn28able]

Awesome 👌 😊l

[@emaborscova8863]

Nice💞💞💞

[@ahmedmoreno2054]

Thanks

[@ahmedmoreno2054]

شكرا

[@janahosny4949]

what does the face up backstroke swim drill help me with?

[@AbdullahMohameed]

😘😘😘😍😍😍👍👍👍

[@katonso]

✔✔✔

[@eldritchweather]

Swimming at home :p