The BEST ankle mobility routine for swimmers!
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- Опубликовано: 9 июл 2024
- If you do this once or twice every week your ankles will have better ankle range of motion and you will swim faster!
Foam Roll calves- 00:00
tip toes walk - 00:50
tip toes squatting walk - 01:06
Inversion (Walk on outside of feet) - 01:25
Eversion (Walking on the inside sides of the feet) - 01:57
Stand on tip toes - 02:14
Squatting on tip toes - 02:27
Flamingo plantar flexion - 02:57
Flamingo dorsiflexion - 03:25
Flamingo back - 03:48
Inversion (Stand on outside of feet) - 04:17
Tibialis anterior raise - 04:30
Ankle circles - 04:56
Kneeling ankle stretch - 05:43
Sitting on toe stretch - 06:48
Sitting on ankles - 07:05
Deep squat - 07:46
Ultimate ankle stretch - 08:34
Lounge weighted ankle stretch - 10:24
If you don’t have a foam roller, you can use a water bottle, or a baseball to start rolling slowly and help your calves relax.
If you want to buy a foam roller we recommend this one:
amzn.to/2OuSMYf
Music:
Song- Kozah - Cali4nia [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream- NCS.io/Cali4nia Watch- • Kozah - Cali4nia [NCS ...
Song- PHI NIX & Hoober - Overdosin [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- NCS.io:Overdosin Watch- youtu.be:Bv7--KZr2Ws
Song- Cadmium - Be With You (feat. Grant Dawson) [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- ncs.io:BeWithYou Watch- youtu.be:4nbLR9mCOXA
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Thanks for watching!
Swim fast! 
Хобби
This video is amazing! Ive had tight hips and ankles all my life. It wasn't recently until I started working on mobility. This is an all in one ankle mobility video!
I am developing my technique so thanks man🙏
Thank you for sharing your knowledge about this flexibility. I improve my time for more than 9 secs per 100 meters. Still learning a lot from your channel. Keep it up! 👍🏻🤛
Very nice routine, can't wait to incorporate them.
This has been great for my pronated ankles as well. Thank you so much for sharing. Just started swimming 🏊♀️ and as a beginner at age 37, it has its challenges. Thank you for this video.
Thanks, always the best video!
a big thank you! My problems with technique were largely caused by wrong foot position - once I started to work on my feet flexibility and strength and proprioception, I stopped twisting my feet improperly and it helped me with core position.
Most comprehensive ankle flexibility exercises I’ve seen
Thank you🙏🏻
Thanks for the video
It helps me a lot😊❤
excellent! thanks!
Thnx man ❤️👍
thank you! i watched a lot of your videos and try to incorporate them in my swimming practice. i recently got ankle pain from kicking the legs after i resumed frog style last week.. my wrist was weak after recovering from a torn cartilage surgery. swimming front crawl for a few months helped strengthen my shoulders and arms enough for me to start swimming frog style last week without pain in my arms and shoulders.
I have an old ankle injury - from spraining it during hiking/jogging last time. been doing alot of rehab exercises and wearing insoles but it seems the ankle is hurting again when i restarted frog style. not sure why but i'm pretty sure these ankle mobility exercises will strengthen my ankles and help me out in this journey!!
Good job man.I'm follow u approximate one year before.
Tq for these exercises
Nice music!! Also I’m gonna try this out sometime I wanna improve my swimming since I’m taking a triathlon course next year and I don’t really swim so here it goesssss lol
Good and useful
Thanks for this video. I realise I am getting no propulsion at all from my feet and legs. Hopefully this will help.
I’m a runner and have no ankle flexibility so this is a great video
Ankle flexibility is the biggest issue in my swimming technique (I have started swimming when I was 19 and my ankles are very stiff from practicing a running sport all my youth) I just can't create enough propulsion. Also my feet are small for my height which doesn't help. Will try these exercises out and see if they help. Thank you 🙏🏼
i know it is kinda randomly asking but do anyone know of a good website to stream new tv shows online?
@Quinn Zane i would suggest Flixzone. Just search on google for it =)
@Logan Cannon Yea, been watching on FlixZone for years myself :)
@Logan Cannon thank you, I signed up and it seems like they got a lot of movies there =) Appreciate it!
@Quinn Zane glad I could help :)
Great video for improving ankle mobility. Thank you for sharing your knowledge.🙏
My pleasure!
رائع جدا احسن مدرب سباحة 🙏🙏👍🏊🏊🏊🏊🐬🐬🐬🇩🇿🇩🇿🇩🇿
Trying to use this video daily.
Hopefully this will stop the pain from paddling with my fins while spearfishing enjoyable workout regardless though good video
Our dry-land channel:
ruclips.net/channel/UCMx5IKVnc7RfNCs2TyjoLuw
Thx for this vid, it's so helpful, tackling my literal achilles heel in swimming. Does it make sense to start out with this straight, or is it recommendable to work on ankle flexibility prior to mobility?
^
If you want to buy a foam roller we recommend this one:
amzn.to/2OuSMYf
Yoga👍
I broke my ankle 4 years ago. By accident I discovered using fins has strengthen and stretched the muscles and ligaments allowing greater ankle stability and flexibility. Extra bonus benefit of swimming!
Yes! exactly. Very good observation
Can you elaborate? I thought fins could make these things worse. Did you use them right anyway, or just some times, or have any tips?
👍❤️💕
It's beatiful,please can you do the video about the strength exercises,i haven't strength(((
You can watch this playlist:
Dryland workouts for swimmers: ruclips.net/p/PLKi498FYkw0OFXyWnAbYpfA63E2STJzmL
@@SkillsNT Thank you very much!!!!!
Helpful in dolphin kicks in swimming
Buenas, ¿cuántos días recomiendas hacerlo a la semana? ¿How many days per week? Thanks
1 o 2 veces sería muy bueno.
"There is no king mewing,he cant hurt you-"
Dad: 👑
🗿
Swimming camps:
skillswimming.com/swimming-camp/
I have a question, I am planning to start doing flexibilty and movility routine, but I don't know how many times a week, and if I start with flexibilty and after that movility or both combined I am confused
your lttr "v" and "b" ar3 too clos3🤣
😍😍😍😍😍🙏🏼😘
How long does it take to see progress?
Just keep going it can vary to person to person and former practice
I runned and skateboarded a lot , and now I'm arround 20 degres away from good ankles angle for propulsion lol. It will be long
Wait you people can rotate your ankle more than 10°?
The black background of subtitles can t let us see clearly
You have the option of turning them off or adjusting the size and color I believe. It's a youtube thing, not a thing of the video
Друг, категорически нельзя прокатывать ахилово сухожилие и связки! Роллик для миоФАСЦИАльного релиза
Можете сделать субтитры на русском языке?!
Is running bad for swimmers?
I would argue that swimming is worse for runners
This is gonna take an hour
Just wear a pair of pumps and slade in front of your mirror everyday 🤌🏻))
Good job man.I'm follow u approximate one year before.