The best ankle routine for swimmers : Dry-land workout #2

We have been working hard to bring you the best workouts for swimmers outside of the pool.
It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc.
Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer.
Ankles Workout - • The best ankle routine...
Shoulders Workout - • Shoulders routine for ...
Hips Workout - • Improve Your Body Posi...
Foam Roll calves- 00:00
tip toes walk - 00:50
tip toes squatting walk - 01:06
Inversion (Walk on outside of feet) - 01:25
Eversion (Walking on the inside sides of the feet) - 01:57
Stand on tip toes - 02:14
Squatting on tip toes - 02:27
Flamingo plantar flexion - 02:57
Flamingo dorsiflexion - 03:25
Flamingo back - 03:48
Inversion (Stand on outside of feet) - 04:17
Tibialis anterior raise - 04:30
Ankle circles - 04:56
Kneeling ankle stretch - 05:43
Sitting on toe stretch - 06:48
Sitting on ankles - 07:05
Deep squat - 07:46
Ultimate ankle stretch - 08:34
Lounge weighted ankle stretch - 10:24
Music:
Song- Kozah - Cali4nia [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream- NCS.io/Cali4nia Watch- • Kozah - Cali4nia [NCS ...
Song- PHI NIX & Hoober - Overdosin [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- NCS.io:Overdosin Watch- youtu.be:Bv7--KZr2Ws
Song- Cadmium - Be With You (feat. Grant Dawson) [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- ncs.io:BeWithYou Watch- youtu.be:4nbLR9mCOXA
Phantom Sage - Our Lives Past (feat. Emily Stiles) [NCS Release]

[@tillysanders2593]

Excellent ankle workout ..thanks

[@ArtArt-xh5oq]

My knee pain was ALL gone after doing this!! 🙂🙂❤️🏊‍♀️💪
My ankles felt A LOT better and stretched out and strengthen!!
Thank you!😊

[@kavkav2083]

Really enjoyed this video, great info, easy to watch and a good blend of talking and music. Nice camera work...I liked the moving feet kicking in the water highlights why all this PAIN is important.

[@joshstamp5631]

Thanks man, found this really useful 👍

[@SestoElomenTo11]

Bravissimo! Gracias amigo!

[@user-ki3rw3yg5c]

Gracias mil!

[@user-yh7ov7en4e]

Hi im watch from korea it is very useful for me !! Thanks!!!!!!!!!

[@cp9578]

This is fantastic 👏.

[@Alex-ww3kv]

Классный и полезный видео урок! Спасибо! К сожалению без растянутого голеностопа плыть на ногах одно мучение. 🏊‍♂️

[@user-hq8tb6kk6t]

Nice music. My daughter loves to do the exercise with music. Thanks a lot.

[@Cat-yf6jn]

This routine has helped me have a lot of ankle flexibility!! Thanks :)

[@chamithchathuka1]

Q

[@franciadiaz1894]

Love the work out.

[@SwimmingdrylandbySKILLSNT]

Glad you like it!

[@Zenned-Out]

Gracias mil! y me encanta la música que eliges. Saludos desde Gibraltar

[@SwimmingdrylandbySKILLSNT]

Gracias!

[@nikkieonovo8727]

Watching from Zimbabwe lovely work 🥰🥰

[@SwimmingdrylandbySKILLSNT]

Thanks for watching

[@nancytripp2024]

Thanks Grand-Master, talents need skills. (Love your site & my initials NT : )

[@Pepegrillomates]

Should this be done daily as a 20 year old triathlete?

[@flaquita6084]

👏👏👏👏👏👏🙏🙏🙏

[@quanglethaiphuc1253]

but where can i find part 1?

[@the_sheet]

were some of these stretches and exercises borrowed from ballet dancer exercises, perhaps originally? it sure looks in depth...

[@JiriPut]

I can flex my feet at max 135°, do you have any advise on how to start on that? It's really giving me a draft whilst swimming crawl.. :/

[@Cat-yf6jn]

You can keep doing this routine. It has helped me a lot

[@Letruthh]

The translation keeps covering the ankle

[@carolinecostantini425]

Do you naturally have flexible ankles or have you been consistently working on it??

[@SwimmingdrylandbySKILLSNT]

Both, I have been working on them for a very very long time and have seen improvements. But you could say I started with already more flexible ankles than most.

[@Cat-yf6jn]

@@SwimmingdrylandbySKILLSNT what other things do you do to have nice ankle flexibility?

[@tormud349]

As a young swimmer with tight ankles how many times a week should I do this?

[@SwimmingdrylandbySKILLSNT]

Many times. At least 2 a week. But you could start doing it more often if the feet don't hurt after a month or so.

[@prophile5897]

At the end of the video, please list all the workout names so it's easy to see at once 🙂

[@nothersheep]

The names of the exercises are listed in the video notes, along with time-stamps for easier reference. 👍

[@Cat-yf6jn]

Hi, their names are listed in the video notes with timestamps. And you can also find them in the description

[@VIEW-ut3bu]

Sitting on ankles is the worst for me. I am folding over instead of leaning back, just to get the ankle to the ground.

[@SwimmingdrylandbySKILLSNT]

That's ok for now

[@claudiarios7826]

Eso queeeee!!!.... Español por fis 🙄